
Layered fish with fennel, tomato and white beans
SMALL | LARGE | |
ENERGY | 935kJ | 1869kJ |
PROTEIN | 9.1g | 18.1g |
FAT TOTAL | 7.5g | 14.9g |
- SATURATED | 1.2g | 2.3g |
CARBS | 20.2g | 40.3g |
- SUGARS | 10.8g | 21.5g |
SODIUM | 740mg | 1479mg |
Frozen product. Defrost in refrigerator. Once defrosted, cook and consume within 48 hours.
Please note: This product contains raw fish and should be fully cooked before consumption. While every effort has been made to ensure that the fish is bone and scale free, please be aware that some may remain and to exercise caution.
SMALL: Defrost fully then remove the fish from the sealed bag, and the grease-proof paper then place the fish and lemon slices on top of the fennel. Cook in a preheated 240C oven(FF) for 13 minutes or until the fish is just cooked. Allow to rest for 2 minutes before serving.
LARGE: Defrost fully then remove the fish from the sealed bag, and the grease-proof paper then place the fish and lemon slices on top of the fennel. Cook in a preheated 240C oven(FF) for 16 minutes or until the fish is just cooked. Allow to rest for 2 minutes before serving.