Satay chicken
Satay chicken
Small: 520g- serves 2 with accompaniments
Large: 1.06kg- serves 4 with accompaniments
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Prep, Cook & Serve
Prep, Cook & Serve
Small:
DEFROSTED: Pierce the film and microwave for 3-4 minutes stirring gently halfway through, alternatively, empty into a saucepan and gently simmer till piping hot. FROZEN: Pierce the film and microwave for 5 minutes, stir gently and heat for a further 2-3 minutes or until piping hot. Serve with steamed Jasmine rice. Microwaves vary, please adjust heating times if necessary.
Large:
DEFROSTED: Pierce the film and microwave for approximately 6-7 minutes stirring gently halfway through or empty into a saucepan and gently simmer till piping hot. FROZEN: Pierce the film and microwave for approximately 10 minutes, stir gently and heat for a further 3-5 minutes or piping hot. Serve with steamed Jasmine rice. Microwaves vary, please adjust heating times if necessary.
How We Make It
How We Make It
First things first - we toast a range of ground spices to make a dry rub with which we marinate diced, free-range chicken thighs. We then sear the chicken to brown, and, in the spiced oil left behind, cook down onions, garlic and chilli till soft. We add roasted peanuts, coconut milk, home-made chicken stock, gluten free soy and a little brown sugar, then blend to make a smooth sauce with a bit of texture, before adding the chicken back in and simmering till cooked. A final taste, and we balance the sauce with lime juice, more roasted peanuts and some crushed kaffir lime leaves.
Ingredients
Ingredients
Free-range chicken thighs (47%), coconut milk (coconut extract, water), onion, peanuts, chicken stock (water, free range chicken bones, onions, carrot, celery and bay leaves), lime juice, soy sauce (water, soybeans (soy), rice, salt), garlic, sugar, rice bran oil, curry powder, water, salt, paprika, turmeric, cumin ground, coriander ground, kaffir lime leaves, birds eye chilli
Allergens
Allergens
Does contain: peanuts, soy
May contain traces of: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, sesame, sulphites, tree nuts, wheat
Goes With...
Goes With...
Sprinkle with coriander leaves and serve with lime wedges, a cucumber salad (diced cucumber, coriander, spring onion, lime juice and salt) or plenty of stir-fried Asian greens dressed with oyster sauce.
Nutritional Information
Nutritional Information
| Per Serving (265g) | Per 100g | |
|---|---|---|
| ENERGY | 2252 kJ | 850 kJ |
| PROTEIN | 40.9 g | 15.5 g |
| FAT (TOTAL) | 35.7 g | 13.5 g |
| -SATURATED | 15.3 g | 5.8 g |
| CARBOHYDRATE | 12.6 g | 4.7 g |
| -SUGARS | 6.0 g | 2.3 g |
| SODIUM | 881 mg | 333 mg |
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- Rated 5 out of 5 stars11 seconds agoA family favourite !
We have this regularly . Delicious, super easy, and the whole family love it!
Julia B.Verified BuyerWas this helpful? - Rated 5 out of 5 stars16 hours agoDelicious
It was really tasty
Emily G.Verified BuyerWas this helpful? - Rated 5 out of 5 starsYesterdayLove this dish
One of my dinner ladies favourites. Yummy flavours and even better with fresh coriander
Brooke L.Verified BuyerWas this helpful? - Rated 5 out of 5 stars1 week agoLove!
Always a favourite.
Sarah G.Verified BuyerWas this helpful? - Rated 5 out of 5 stars1 week agoRestaurant Quality
We love this quick, healthy satay chicken. We enjoy it with beans and rice. It’s a favourite!
Helen W.Verified BuyerWas this helpful?