Pistachio-crusted barramundi with roast tomatoes and broccoli

Pistachio-crusted barramundi with roast tomatoes and broccoli

Pistachio-crusted barramundi with roast tomatoes and broccoli

Sweet, white fillets of prime Humpty Doo barra, coated in a vibrant pistachio, preserved lemon and caper crust, with roast baby tomatoes and broccoli dressed in a lemony vinaigrette. The crust protects the delicate fish as it cooks and elevates this simple one-tray wonder into something that punches well above its weight. A potato gratin or mash on the side would do nicely, thanks. 

To Serve

Fish loves potatoes – and, by happy chance, so do we. All that’s needed to complete this dinner is your spud of choice: wedges, gratin or buttered mash. Too easy. 

Ingredients

Barramundi (fish) (45%), broccoli (21%), grape tomato (15%), pistachios (10%), fresh coriander, lemon juice, olive oil, capers (capers, salt), preserved lemons (lemon whole, lemon juice, spices), white pepper, chilli flakes, black pepper, salt. Vinaigrette (olive oil, lemon juice, sea salt, Dijon mustard (sulphites), white pepper)

Nutritional Info

Serving Size: 320g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 2078 kJ 649 kJ
PROTEIN 34.5 g 10.8 g
FAT (TOTAL) 35.8 g 11.2 g
-SATURATED 5.3 g 1.7 g
CARBOHYDRATE 6.7 g 2.1 g
-SUGARS 3.8 g 1.2 g
SODIUM 621 mg 194 mg

Allergens

Does contain: fish, pistachio, sulphites

May contain: crustaceans, eggs, gluten, lupin, milk, molluscs, peanuts, sesame, soy, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

640g- serves 2

To Cook

prep level
No Prep

Preheat oven (FF) to 200C. Remove the plastic film and sauce. DEFROSTED: Pour the vinaigrette over the broccoli and tomatoes and cook for 15-20 minutes or until cook through and piping hot. FROZEN: Place the sachet of dressing in a bowl of warm water to defrost. Place the tray in the oven for 10 minutes, pour the vinaigrette over the broccoli and tomatoes and cook for a further 15-20 minutes or until cooked through and piping hot.

4.7
Rated 4.7 out of 5 stars
Based on 58 reviews
Total 5 star reviews: 47 Total 4 star reviews: 7 Total 3 star reviews: 1 Total 2 star reviews: 1 Total 1 star reviews: 2
93%would recommend this product
58 reviews
  • Julia W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    12 seconds ago
    Unsuspectingly delicious

    The pistachio crust was chefs kiss while the lemon vinaigrette pulled the whole dish together. Went very well with crispy potatoes,

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  • Serena M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Amazing dish!

    Our kids don’t like seafood so when it’s just the two of use we gave this dish a go and it was perfect! Love everything about it!

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  • Robert H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Great combo!

    The barra with pistachio crust and roast veg was a big hit. Firm flesh, tasty and great accompaniments! Will re-order again.

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  • Barbara B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    BB

    Restaurant quality, loved it, have already reordered.

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  • Mariana Ricarte P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Good flavour

    Very tasty.

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