Pistachio-crusted barramundi with roast tomatoes and broccoli
Pistachio-crusted barramundi with roast tomatoes and broccoli
To Serve
To Serve
Fish loves potatoes – and, by happy chance, so do we. All that’s needed to complete this dinner is your spud of choice: wedges, gratin or buttered mash. Too easy.
Ingredients
Ingredients
Barramundi (fish) (45%), broccoli (21%), grape tomato (15%), pistachios (10%), fresh coriander, lemon juice, olive oil, capers (capers, salt), preserved lemons (lemon whole, lemon juice, spices), white pepper, chilli flakes, black pepper, salt. Vinaigrette (olive oil, lemon juice, sea salt, Dijon mustard (sulphites), white pepper)
Nutritional Info
Nutritional Info
Serving Size: 320g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
ENERGY | 2030 kJ | 634 kJ |
PROTEIN | 34.9 g | 10.9 g |
FAT (TOTAL) | 34.6 g | 0 g |
-SATURATED | 5.2 g | 1.6 g |
CARBOHYDRATE | 11.1 g | 3.5 g |
-SUGARS | 4.2 g | 1.3 g |
SODIUM | 605 mg | 189 mg |
Allergens
Allergens
Does contain: fish, pistachio, sulphites
May contain: crustaceans, eggs, gluten, lupin, milk, molluscs, peanuts, sesame, soy, tree nuts, wheat
SIZE GUIDE
CLOSE
SERVES 2
640g- serves 2
To Cook
Preheat oven (FF) to 200C. Remove the plastic film and sauce. DEFROSTED: Pour the vinaigrette over the broccoli and tomatoes and cook for 15-20 minutes or until cook through and piping hot. FROZEN: Place the sachet of dressing in a bowl of warm water to defrost. Place the tray in the oven for 10 minutes, pour the vinaigrette over the broccoli and tomatoes and cook for a further 15-20 minutes or until cooked through and piping hot.
- Jessica B.Verified BuyerI recommend this productRated 5 out of 5 stars4 days agoDelicious & healthy
Great tasty meal, love the non bland addition of vegetables too. You might just want some extra potato or carp on the side to fill you up
Was this helpful? - Valerie B.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoVal Belshaw
Absolutely delicious.
Was this helpful? - Olga S.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoDelicious!
One of my favourite dishes in this order.
Loved it with potato gratin.
Was this helpful? - Alix K.Verified BuyerI recommend this productRated 5 out of 5 stars1 month agoFavourite complete meal
Healthy and tasty
Was this helpful? - Louise L.Verified BuyerI recommend this productRated 5 out of 5 stars1 month agoYum!
This meal is simple, delicious and just oozes good value and nutrition.
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