Lamb roghan josh with spinach
Lamb roghan josh with spinach
Small: 500g - serves 2 with accompaniments
Large: 1kg- serves 4 with accompaniments
Couldn't load pickup availability
Prep, Cook & Serve
Prep, Cook & Serve
Small:
DEFROSTED: Pierce the film and microwave for 3 minutes or until piping hot. Alternatively, empty into a saucepan and heat gently until piping hot.
FROZEN: Pierce the film and microwave for 3 minutes then stir and heat for a further 2-3 minutes or until heated through.
Serve with Basmati rice, pappadums and chutneys.
Frozen product. Defrost in refrigerator. Once defrosted, reheat and consume within 48 hours.
How We Make It
How We Make It
The spice blend for this dish - based on an old Charmaine Solomon recipe - is very complex, involving ginger, and garlic, whole and ground spices, toasted coconut, poppy seeds, yoghurt and ground almonds.
We cook it down with onions, cardamon pods and turmeric, then stir through diced lamb shoulder, yoghurt and tomatoes for a long, slow cook. We fold through the finished curry with baby spinach, fresh coriander and some toasted garam masala.
Ingredients
Ingredients
Lamb (43%), onion, crushed tomatoes (tomato puree, citric acid), baby spinach, yoghurt (milk, skim milk powder, cultures), ginger, garlic, almond, fresh coriander, coconut, salt, rice bran oil, coriander ground, poppy seeds, fennel ground, chilli powder, garam masala, cumin ground, cloves, turmeric, nutmeg, cardamom
Allergens
Allergens
Does contain: almond, milk
May contain traces of: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
Goes With...
Goes With...
Serve with spiced rice, a cucumber raita, chutneys and pappadums.
LOW CARB: Serve with cauliflower "rice" - pulse-chop cauliflower in a food processor until broken into rice-sized pieces. Toss in a dry frying pan with a pinch of salt, adding spices like turmeric and cumin seeds if you'd like.
Nutritional Information
Nutritional Information
| Per Serving (250g) | Per 100g | |
|---|---|---|
| ENERGY | 1451 kJ | 580 kJ |
| PROTEIN | 34.8 g | 13.9 g |
| FAT (TOTAL) | 17.7 g | 7.1 g |
| -SATURATED | 6.1 g | 2.5 g |
| CARBOHYDRATE | 10.8 g | 4.3 g |
| -SUGARS | 6.3 g | 2.5 g |
| SODIUM | 912 mg | 365 mg |
Share
- Georgia P.Verified BuyerI recommend this productRated 5 out of 5 stars13 seconds agoDelicious!
So easy and so full of flavour.
Was this helpful? - Gigi R.Verified BuyerI recommend this productRated 5 out of 5 stars1 hour agoVery Delicious
the lamb rogan josh was delicious and tasted very fresh!
The single serving is rather large and can feed up to two people!
Will definitely order again
Was this helpful? - Erin I.Verified BuyerI recommend this productRated 5 out of 5 starsYesterdayLamb Rogan Josh
The meat was so tender and the sauce was packed full of flavour. Easy to whip up some rice to serve with it!
Was this helpful? - Belinda S.Verified BuyerI recommend this productRated 5 out of 5 stars5 days agoReally tasty,
A great amount of spice with out being too hot.
Was this helpful? - Anne S.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoLoved it!
Authentic flavours, tender lamb. Could have had more spinach though! Very tasty.
Was this helpful?