Lamb roghan josh with spinach

Lamb roghan josh with spinach

Lamb roghan josh with spinach

A deep red-brown Northern Indian curry of sweet, diced lamb shoulder braised in a home-made masala. This was one of the first two dishes we ever made at the Dinner Ladies, from a beloved old Charmaine Solomon cookbook, and it still rocks our world. We’ve added spinach to make it a more complete meal – dish it up with rice and you’re done.

To Serve

Steamed basmati rice is all you need, with a scattering of coriander leaves and whatever chutneys and pickles you find in the fridge. But if you have a bit more time, make a cucumber raita to have on the side and serve with a simple spiced rice with peas.

Ingredients

Lamb (43%), onion, crushed tomatoes (tomato puree, citric acid), baby spinach, yoghurt (milk, skim milk powder, cultures), ginger, garlic, almond, fresh coriander, coconut, salt, rice bran oil, coriander ground, poppy seeds, fennel ground, chilli powder, garam masala, cumin ground, cloves, turmeric, nutmeg, cardamom

Nutritional Info

Serving Size: 250g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1451 kJ 580 kJ
PROTEIN 34.8 g 13.9 g
FAT (TOTAL) 17.7 g 7.1 g
-SATURATED 6.1 g 2.5 g
CARBOHYDRATE 10.8 g 4.3 g
-SUGARS 6.3 g 2.5 g
SODIUM 912 mg 365 mg

Allergens

Does contain: almond, milk

May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

500g- serves 2 

To Cook

prep level
No Prep, Microwavable

DEFROSTED: Pierce the film and microwave for 3 minutes or until piping hot. Alternatively, empty into a saucepan and heat gently until piping hot. FROZEN: Pierce the film and microwave for 3 minutes then stir and heat for a further 2-3 minutes or until heated through. 

4.7
Rated 4.7 out of 5 stars
Based on 265 reviews
Total 5 star reviews: 207 Total 4 star reviews: 46 Total 3 star reviews: 8 Total 2 star reviews: 1 Total 1 star reviews: 3
95%would recommend this product
265 reviews
  • Gem P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    19 hours ago
    Lamb Roghan

    Delicious

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  • Alesha T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Not to hot

    The perfect heat. My parents don't like hot food and this is just perfect. They both loved it and the flavor! Thank you

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  • Jennifer P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    House wife .

    Very Authentic.

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  • Graham R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Delicious Lamb

    My wife and I thoroughly enjoyed our first “The Dinner Ladies” meal and plan to continue our association to try other options.

    Sufficient for two.

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  • Tegan M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Whole family loved it!

    It’s delicious.

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