Lamb roghan josh with spinach
Lamb roghan josh with spinach
Small: 500g - serves 2 with accompaniments
Large: 1kg- serves 4 with accompaniments
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Prep, Cook & Serve
Prep, Cook & Serve
Small:
DEFROSTED: Pierce the film and microwave for 3 minutes or until piping hot. Alternatively, empty into a saucepan and heat gently until piping hot. FROZEN: Pierce the film and microwave for 3 minutes then stir and heat for a further 2-3 minutes or until heated through. Serve with Basmati rice, pappadums and chutneys. Frozen product. Defrost in refrigerator. Once defrosted, reheat and consume within 48 hours.
How We Make It
How We Make It
The spice blend for this dish - based on an old Charmaine Solomon recipe - is very complex, involving ginger, and garlic, whole and ground spices, toasted coconut, poppy seeds, yoghurt and ground almonds.
We cook it down with onions, cardamon pods and turmeric, then stir through diced lamb shoulder, yoghurt and tomatoes for a long, slow cook. We fold through the finished curry with baby spinach, fresh coriander and some toasted garam masala.
Ingredients
Ingredients
Lamb (43%), onion, crushed tomatoes (tomato puree, citric acid), baby spinach, yoghurt (milk, skim milk powder, cultures), ginger, garlic, almond, fresh coriander, coconut, salt, rice bran oil, coriander ground, poppy seeds, fennel ground, chilli powder, garam masala, cumin ground, cloves, turmeric, nutmeg, cardamom
Allergens
Allergens
Does contain: almond, milk
May contain traces of: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
Goes With...
Goes With...
Serve with spiced rice, a cucumber raita, chutneys and pappadums.
LOW CARB: Serve with cauliflower "rice" - pulse-chop cauliflower in a food processor until broken into rice-sized pieces. Toss in a dry frying pan with a pinch of salt, adding spices like turmeric and cumin seeds if you'd like.
Nutritional Information
Nutritional Information
| Per Serving (250g) | Per 100g | |
|---|---|---|
| ENERGY | 1462 kJ | 585 kJ |
| PROTEIN | 34.8 g | 13.9 g |
| FAT (TOTAL) | 18.0 g | 7.2 g |
| -SATURATED | 6.2 g | 2.5 g |
| CARBOHYDRATE | 10.8 g | 4.3 g |
| -SUGARS | 6.3 g | 2.5 g |
| SODIUM | 912 mg | 365 mg |
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- Rated 5 out of 5 stars12 seconds agoReally tasty!
A delicious curry with just enough spicy, enjoyed by the whole family! Perfect with just steamed rice
Danisha S.Verified BuyerWas this helpful? - Rated 5 out of 5 stars22 hours agoTasty lamb!
I dont tend to make curries at home with lamb so this was a real treat and super tasty!
Natalie G.Verified BuyerWas this helpful? - Rated 5 out of 5 stars2 days agoA firm favourite
Super tasty. We'll be ordering this over and over!
Belinda M.Verified BuyerWas this helpful? - Rated 5 out of 5 stars3 days agoTasty!
This is one of our go to dishes at The Dinner Ladies. Great flavours. Easy to prepare.
John M.Verified BuyerWas this helpful? - Rated 5 out of 5 stars1 week agoTender
Tender lamb. Big chunks
Mitch S.Verified BuyerWas this helpful?