Lamb roghan josh

Lamb roghan josh

Lamb roghan josh

A deep red-brown Northern Indian curry of sweet, diced lamb shoulder braised in a home-made masala. This was one of the first two dishes we ever made at the Dinner Ladies, from a beloved old Charmaine Solomon cookbook, and it still rocks our world.  Dish it up with rice and you’re done.

To Serve

Steamed basmati rice is all you need, with a scattering of coriander leaves and whatever chutneys and pickles you find in the fridge. But if you have a bit more time, make a cucumber raita to have on the side and serve with a simple spiced rice with peas.

Ingredients

We don't add preservatives or additives to our meals - we cook with real ingredients, just like you would at home. We do occasionally use kitchen pantry staples that include some additives. For example, tomato sauce contains acetic and critic acid.

Lamb (43%), onion, crushed tomatoes (tomato puree, citric acid), yoghurt (milk, skim milk powder, cultures), ginger, garlic, almond, fresh coriander, coconut, salt, rice bran oil, coriander ground, poppy seeds, fennel ground, chilli powder, garam masala, cumin ground, cloves, turmeric, nutmeg, cardamom

Nutritional Info

Serving Size: 300g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1645 kJ 548 kJ
PROTEIN 31.7 g 10.6 g
FAT (TOTAL) 25.8 g 8.6 g
-SATURATED 11.9 g 4.0 g
CARBOHYDRATE 10.3 g 3.4 g
-SUGARS 6.9 g 2.3 g
SODIUM 949 mg 316 mg

Allergens

Does contain: almond, milk

May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

600g- serves 2 

Serves 3

SERVES 3

1kg- serves 4 with accompaniments

To Cook

prep level
No Prep, Microwavable

DEFROSTED: Pierce the film and microwave for 3 minutes or until piping hot. Alternatively, empty into a saucepan and heat gently until piping hot. FROZEN: Pierce the film and microwave for 3 minutes then stir and heat for a further 2-3 minutes or until heated through. 

4.7
Rated 4.7 out of 5 stars
Based on 355 reviews
Total 5 star reviews: 276 Total 4 star reviews: 62 Total 3 star reviews: 13 Total 2 star reviews: 1 Total 1 star reviews: 3
95%would recommend this product
355 reviews
  • Rhiannan B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 seconds ago
    Fabulous

    Absolutely delicious. Flavour is so good and the meat is very tender. This is our favourite meal from the dinner ladies.

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  • India P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    7 hours ago
    Restaurant Quality on your freezer

    I love the Dinner Ladies Roghan Josh. It really is as good as a restuarant. Served with rice, papadams and mango chutney, it's an easy and complete meal. Highly recommend

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  • Iliana C. M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Loved it.

    Delicious meal that felt home made in the best way.

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  • Brian J.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    A deliciously flavoursome winter warmer

    eally enjoyed this dish, couldnt have made it better myself

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  • Kiki D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Most repeated order

    The Lamb Roghan josh is our most repeated order. To make a delicious curry like this takes time and to be able to pull it out of the freezer and have it on the table in minutes is a dream. By adding basmati rice, a few microwave papadums, a dollop of yoghurt and chutney you've made a home cooked curry in no time at all.

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