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Lamb roghan josh with spinach

Lamb roghan josh with spinach

Rated 4.8 out of 5 stars
133 Reviews

A deep red-brown Indian curry of sweet diced lamb shoulder braised in a home-made masala paste with baby spinach
Regular price $25.00
Regular price Sale price $25.00
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Small: 500g - serves 2 with accompaniments

Large: 1kg- serves 4 with accompaniments

Prep, Cook & Serve


DEFROSTED: Pierce the film and microwave for 3 minutes or until piping hot. Alternatively, empty into a saucepan and heat gently until piping hot. FROZEN: Pierce the film and microwave for 3 minutes then stir and heat for a further 2-3 minutes or until heated through. Serve with Basmati rice, pappadums and chutneys. Frozen product. Defrost in refrigerator. Once defrosted, reheat and consume within 48 hours.

How We Make It

The spice blend for this dish - based on an old Charmaine Solomon recipe - is very complex, involving ginger, and garlic, whole and ground spices, toasted coconut, poppy seeds, yoghurt and ground almonds.

We cook it down with onions, cardamon pods and turmeric, then stir through diced lamb shoulder, yoghurt and tomatoes for a long, slow cook. We fold through the finished curry with baby spinach, fresh coriander and some toasted garam masala.


Lamb (43%), onion, crushed tomatoes (tomato puree, citric acid), baby spinach, yoghurt (milk, skim milk powder, cultures), ginger, garlic, almond, fresh coriander, coconut, salt, rice bran oil, coriander ground, poppy seeds, fennel ground, chilli powder, garam masala, cumin ground, cloves, turmeric, nutmeg, cardamom


Does contain: almond, milk

May contain traces of: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat

Goes With...

Serve with spiced rice, a cucumber raita, chutneys and pappadums.

LOW CARB: Serve with cauliflower "rice" - pulse-chop cauliflower in a food processor until broken into rice-sized pieces. Toss in a dry frying pan with a pinch of salt, adding spices like turmeric and cumin seeds if you'd like.

Nutritional Information

Per Serving (250g) Per 100g
ENERGY 1462 kJ 585 kJ
PROTEIN 34.8 g 13.9 g
FAT (TOTAL) 18.0 g 7.2 g
-SATURATED 6.2 g 2.5 g
CARBOHYDRATE 10.8 g 4.3 g
-SUGARS 6.3 g 2.5 g
SODIUM 912 mg 365 mg
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Rated 4.8 out of 5 stars
Based on 133 reviews
Total 5 star reviews: 110 Total 4 star reviews: 18 Total 3 star reviews: 4 Total 2 star reviews: 1 Total 1 star reviews: 0
96%would recommend this product
133 reviews
  • Rated 5 out of 5 stars
    12 seconds ago
    Really tasty!

    A delicious curry with just enough spicy, enjoyed by the whole family! Perfect with just steamed rice

    Danisha S.
    Verified Buyer
  • Rated 5 out of 5 stars
    22 hours ago
    Tasty lamb!

    I dont tend to make curries at home with lamb so this was a real treat and super tasty!

    Natalie G.
    Verified Buyer
  • Rated 5 out of 5 stars
    2 days ago
    A firm favourite

    Super tasty. We'll be ordering this over and over!

    Belinda M.
    Verified Buyer
  • Rated 5 out of 5 stars
    3 days ago

    This is one of our go to dishes at The Dinner Ladies. Great flavours. Easy to prepare.

    John M.
    Verified Buyer
  • Rated 5 out of 5 stars
    1 week ago

    Tender lamb. Big chunks

    Mitch S.
    Verified Buyer
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