Lamb roghan josh

Lamb roghan josh

Lamb roghan josh

A deep red-brown Northern Indian curry of sweet, diced lamb shoulder braised in a home-made masala. This was one of the first two dishes we ever made at the Dinner Ladies, from a beloved old Charmaine Solomon cookbook, and it still rocks our world.  Dish it up with rice and you’re done.
Heat & Eat

To Serve

Steamed basmati rice is all you need, with a scattering of coriander leaves and whatever chutneys and pickles you find in the fridge. But if you have a bit more time, make a cucumber raita to have on the side and serve with a simple spiced rice with peas.

Ingredients

Lamb (43%), onion, crushed tomatoes (tomato puree, acidity regulator (330)), yoghurt (milk, skim milk powder, cultures), ginger, garlic, fresh coriander, almond, coconut, coriander ground, salt, rice bran oil, garam masala, poppy seeds, cumin ground, fennel ground, chilli powder, turmeric, cloves, nutmeg, cardamom

* We don’t add preservatives or additives to our meals – we cook with the same real ingredients you would find in your home fridge and pantry. Some of these household ingredients do contain sub-ingredients, for example Dijon mustard contains sulphites and crushed tomatoes contain citric acid. We try to find products with as few additives as possible and always list every ingredient in our meals, both here and on the label.

Nutritional Info

Serving Size: 300g Ave Quantity
Per Serving
Ave Quantity
Per 100g

ENERGY 2049 kJ 683 kJ
PROTEIN 42.0 g 14.0 g
FAT (TOTAL) 31.2 g 10.4 g
-SATURATED 15.0 g 5.0 g
CARBOHYDRATE 8.4 g 2.8 g
-SUGARS 4.8 g 1.6 g
SODIUM 960 mg 320 mg

Allergens

Does contain: almond, milk

May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, wheat, tree nuts

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SIZE GUIDE

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Serves 2

SERVES 2

600g- serves 2 

To Cook

DEFROSTED: Pierce the film and microwave for 3 minutes or until piping hot. Alternatively, empty into a saucepan and heat gently until piping hot.
FROZEN: Pierce the film and microwave for 3 minutes then stir and heat for a further 2-3 minutes or until heated through.