Lamb roghan josh

Lamb roghan josh

Lamb roghan josh

A deep red-brown Northern Indian curry of sweet, diced lamb shoulder braised in a home-made masala. This was one of the first two dishes we ever made at the Dinner Ladies, from a beloved old Charmaine Solomon cookbook, and it still rocks our world.  Dish it up with rice and you’re done.

To Serve

Steamed basmati rice is all you need, with a scattering of coriander leaves and whatever chutneys and pickles you find in the fridge. But if you have a bit more time, make a cucumber raita to have on the side and serve with a simple spiced rice with peas.

Ingredients

Lamb (43%), onion, crushed tomatoes (tomato puree, citric acid), yoghurt (milk, skim milk powder, cultures), ginger, garlic, almond, fresh coriander, coconut, salt, rice bran oil, coriander ground, poppy seeds, fennel ground, chilli powder, garam masala, cumin ground, cloves, turmeric, nutmeg, cardamom

Nutritional Info

Serving Size: 300g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1645 kJ 548 kJ
PROTEIN 31.7 g 10.6 g
FAT (TOTAL) 25.8 g 8.6 g
-SATURATED 11.9 g 4.0 g
CARBOHYDRATE 10.3 g 3.4 g
-SUGARS 6.9 g 2.3 g
SODIUM 949 mg 316 mg

Allergens

Does contain: almond, milk

May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

600g- serves 2 

Serves 3

SERVES 3

1kg- serves 4 with accompaniments

To Cook

prep level
No Prep, Microwavable

DEFROSTED: Pierce the film and microwave for 3 minutes or until piping hot. Alternatively, empty into a saucepan and heat gently until piping hot. FROZEN: Pierce the film and microwave for 3 minutes then stir and heat for a further 2-3 minutes or until heated through. 

4.7
Rated 4.7 out of 5 stars
Based on 323 reviews
Total 5 star reviews: 249 Total 4 star reviews: 58 Total 3 star reviews: 12 Total 2 star reviews: 1 Total 1 star reviews: 3
95%would recommend this product
323 reviews
  • Lai T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    12 seconds ago
    Lamb is always good

    Lamb is always perfectly cooked by The Dinner Ladies. My familly love this product so much and we definitely will order again.

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  • Kimberley L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Delish!!

    This is one of my favourites. Big flavour and so quick to prepare

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  • Robyn C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Lamb Rogan josh

    It was so good I’ve ordered this week as well

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  • Jignesh S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Amazing food

    The lamb was tender and the flavour of the gravy was amazing.

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  • Ashlie D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Really delicious!

    Of course this dish tastes amazing, it's Dinner Ladies. We served it with rice, steamed beans and roti. It served 2 adults and a 5 year old. Will be ordering again!

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