
Lamb roghan josh
Lamb roghan josh
To Serve
To Serve
Steamed basmati rice is all you need, with a scattering of coriander leaves and whatever chutneys and pickles you find in the fridge. But if you have a bit more time, make a cucumber raita to have on the side and serve with a simple spiced rice with peas.
Ingredients
Ingredients
Lamb (43%), onion, crushed tomatoes (tomato puree, citric acid), yoghurt (milk, skim milk powder, cultures), ginger, garlic, almond, fresh coriander, coconut, salt, rice bran oil, coriander ground, poppy seeds, fennel ground, chilli powder, garam masala, cumin ground, cloves, turmeric, nutmeg, cardamom
* We don’t add preservatives or additives to our meals – we cook with the same real ingredients you would find in your home fridge and pantry. Some of these household ingredients do contain sub-ingredients, for example Dijon mustard contains sulphites and crushed tomatoes contain citric acid. We try to find products with as few additives as possible and always list every ingredient in our meals, both here and on the label.
Nutritional Info
Nutritional Info
Serving Size: 300g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
ENERGY | 1645 kJ | 548 kJ |
PROTEIN | 31.7 g | 10.6 g |
FAT (TOTAL) | 25.8 g | 8.6 g |
-SATURATED | 11.9 g | 4.0 g |
CARBOHYDRATE | 10.3 g | 3.4 g |
-SUGARS | 6.9 g | 2.3 g |
SODIUM | 949 mg | 316 mg |
Allergens
Allergens
Does contain: almond, milk
May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE
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SERVES 2
600g- serves 2
To Cook
DEFROSTED: Pierce the film and microwave for 3 minutes or until piping hot. Alternatively, empty into a saucepan and heat gently until piping hot. FROZEN: Pierce the film and microwave for 3 minutes then stir and heat for a further 2-3 minutes or until heated through.