Cinnamon-scented lamb with eggplant
Cinnamon-scented lamb with eggplant
Small: 600g - serves 2 with accompaniments
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Prep, Cook & Serve
Prep, Cook & Serve
Small:
DEFROSTED: Pierce the film and microwave for 3-4 minutes or until piping hot. Alternatively, empty into a saucepan and heat gently until piping hot. FROZEN: Pierce the film and microwave for 4 minutes then stir and heat for a further 2-3 minutes or until heated through. Serve with cous cous, rice or mash, with a pile of garlicky spinach or steamed greens on the side. Frozen product. Defrost in refrigerator. Once defrosted, cook and consume within 48 hours.
How We Make It
How We Make It
This dish is very versatile - you can treat it as a Middle Eastern dish and serve it with cous cous or rice, or give it a more European slant with mashed potato or polenta. It's essentially a slow braise of diced lamb shoulder, with coriander, cumin, tumeric and cinnamon. We add raisins that have been soaked in red wine vinegar and roast eggplant then finish the dish with fresh chopped mint.
Ingredients
Ingredients
Lamb (33%), eggplant (30%), crushed tomatoes (tomato puree, citric acid), onion, chicken stock (water, free range chicken bones, onion, carrot, celery, garlic, bay leaves, parsley, black pepper), raisins, olive oil, lemon juice, garlic, mint, cinnamon, salt, parsley, coriander ground, cumin ground, red wine vinegar (sulphites), turmeric
Allergens
Allergens
Does contain: sulphites
May contain traces of: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, tree nuts, wheat
Goes With...
Goes With...
Serve with cous cous, rice or mash, with a pile of garlicky spinach or kale on the side.
Nutritional Information
Nutritional Information
| Per Serving (300g) | Per 100g | |
|---|---|---|
| ENERGY | 1373 kJ | 458 kJ |
| PROTEIN | 31.1 g | 10.4 g |
| FAT (TOTAL) | 15.1 g | 5.0 g |
| -SATURATED | 4.2 g | 1.4 g |
| CARBOHYDRATE | 18.0 g | 6.0 g |
| -SUGARS | 8.2 g | 2.7 g |
| SODIUM | 639 mg | 213 mg |
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- Rated 5 out of 5 stars10 seconds agoDelicious
The meal was delicious plus it was easy dinner as it was microwaveable
Therese G.Verified BuyerWas this helpful? - Rated 5 out of 5 stars7 hours agoAmazing!
Tasted amazing!! And I love how easy it was to just get it out and eat it. So helpful when I am pregnant.
Emily U.Verified BuyerWas this helpful? - Rated 5 out of 5 stars9 hours agoA hint of morrocan
I love morrocan food so this a great addition to the list of choices.
All the family love it.
Philippa s.Verified BuyerWas this helpful? - Rated 5 out of 5 stars2 days agoBest lamb
Really lovely
Danielle T.Verified BuyerWas this helpful? - Rated 5 out of 5 stars1 week agoSo good - will definitely order again
The taste and quality of the lamb was amazing. So tender and all the spices workless beautifully together. A really nice meal that we will order again. Great sized portions for 2 people.
Louise B.Verified BuyerWas this helpful?