Super loaded vegie rice

Super loaded vegie rice

Super loaded vegie rice

Wholesome, delicious and vegan to boot – this is one handy little package to stash away. We steam brown rice and add a whole colour-wheel of vegies (carrots, corn, edamame, mushrooms, onions and Chinese cabbage) and dish it up with a sachet of soy, sesame oil, ginger and maple syrup for you to toss through the finished dish, turning worthy into wow-worthy. Top with a fried egg and a squirt of sriracha or as a side to any dinner.  

To Serve

A quick, nourishing lunch or supper on the go, with a fried egg or pan-fried tofu to bump up the protein. Goes down amazingly well with little ones, too – and you can dish it up with almost anything! 

Ingredients

Cooked brown rice (42%) (water, brown rice, rice bran oil), vegetables (50%) (mushroom, Chinese cabbage, carrot, edamame (soy), sweet corn, onion, ginger, spring onion, garlic), sesame oil, salt. Dressing (soy sauce GF (water, soybeans, rice, salt), maple syrup, sesame oil)

Nutritional Info

Serving Size: 257g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1350 kJ 525 kJ
PROTEIN 11.9 g 4.6 g
FAT (TOTAL) 7.6 g 2.9 g
-SATURATED 1.4 g 0.6 g
CARBOHYDRATE 50.7 g 19.7 g
-SUGARS 7.7 g 3.0 g
SODIUM 1295 mg 504 mg

Allergens

Does contain: sesame, soy

May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

515g - serves 2 as a side or 1 as main

To Cook

prep level
No Prep, Microwavable

DEFROSTED: remove the sachet of dressing, lay the film over the tray, and microwave for 3 minutes. pour over the dressing, stir and microwave for a further 1 minute, or until piping hot. FROZEN: remove the sachet of dressing and place in a bowl of warm water. Lay the film over the tray and microwave for 4 minutes. Pour over the dressing and stir, microwave for a further 2 minutes, or until piping hot. OVEN: preheat oven to 200 degrees. Remove the plastic film and sachet of dressing. Cover the tray with foil, and place in the oven till piping hot, then stir through the dressing. 

4.7
Rated 4.7 out of 5 stars
Based on 180 reviews
Total 5 star reviews: 134 Total 4 star reviews: 37 Total 3 star reviews: 7 Total 2 star reviews: 2 Total 1 star reviews: 0
95%would recommend this product
180 reviews
  • Ashley P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Filling & delicious

    A super easy and delicious side dish

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  • Tiffani G.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    good

    good

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  • Carla T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Delicious

    I’m not a veggie person but this recipe I loved it.

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  • Luci J.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Really yum, easy and filling

    We loved the rice dish! So easy to heat up and serve. We have a newborn baby and these meals have been a life saver

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  • Jo T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Healthy and kids love it

    I have been serving this great loaded rice to us including my grandkids and they love it. The flavour is great and the level of added veggies is terrific. A great way to get more vegetables into their meals. I sometimes add egg and a protein (ie. grilled chicken or prawns) to make it a complete meal, but it goes with a surprising number of other meals just as it is. Highly recommended.

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