Small: Remove the cardboard sleeve and pierce the film several times DEFROSTED: microwave for 2 minutes. Stir and microwave for a further 2 minutes, or until piping hot. FROZEN: microwave for 4 minutes. Stir and microwave for a further 2 minutes, or until piping hot. Serve on its own, with a fried egg or pan-fried tofu or as an accompaniment to any Asian dinner.

First we prep and just cook all the veg - carrots, corn, edamame, mushrooms and Chinese cabbage. We then steam brown rice till nutty and tender and prepare a finishing sauce of soy, sesame oil, ginger and maple syrup. We mix the rice, sauce and veg and finish the dish off with a sprinkle of chopped spring onions.

Water, brown rice, mushroom, chinese cabbage, carrot, edamame, sweet corn, onion, gluten free soy sauce (water, soybeans, rice, salt), ginger, maple syrup, spring onion, sesame oil, rice bran oil, garlic, salt

Contains:

Sesame, soy

May contain traces of:

Tree nuts, sulphites, gluten, wheat, crustaceans, eggs, fish, lupin, milk, molluscs, peanuts

A quick supper on its own - or top with a fried egg or pan-fried tofu. Also works as an accompaniment to any Asian dinner.