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Plant-based super loaded vegie rice

Wholesome, delicious and vegan to boot - brown rice tossed with soy, ginger and a whole colour-wheel of vegies
Regular price $11.95
Regular price Sale price $11.95
GST included.

Small: 480g - serves 2 as a side dish or 1 as main.

Prep, Cook and Serve

Small: Remove the cardboard sleeve and pierce the film several times DEFROSTED: microwave for 2 minutes. Stir and microwave for a further 2 minutes, or until piping hot. FROZEN: microwave for 4 minutes. Stir and microwave for a further 2 minutes, or until piping hot. Serve on its own, with a fried egg or pan-fried tofu or as an accompaniment to any Asian dinner.

How We Make It

First we prep and just cook all the veg - carrots, corn, edamame, mushrooms and Chinese cabbage. We then steam brown rice till nutty and tender and prepare a finishing sauce of soy, sesame oil, ginger and maple syrup. We mix the rice, sauce and veg and finish the dish off with a sprinkle of chopped spring onions.

Ingredients

Water, brown rice, mushroom, chinese cabbage, carrot, edamame, sweet corn, onion, gluten free soy sauce (water, soybeans, rice, salt), ginger, maple syrup, spring onion, sesame oil, rice bran oil, garlic, salt

Allergens

Contains:

Sesame, soy

May contain traces of:

Tree nuts, sulphites, gluten, wheat, crustaceans, eggs, fish, lupin, milk, molluscs, peanuts

Goes With

A quick supper on its own - or top with a fried egg or pan-fried tofu. Also works as an accompaniment to any Asian dinner.

Nutritional Information

 
Energy (kJ)
Protein (g)
Fat Total (g)
Saturated Fat (g)
Carbohydrate (g)
Sugars (g)
Sodium (mg)
Per 100g
512
4.9
3.0
0.6
19.6
2.3
597
Per Serving (240g)
1229
11.6
7.2
1.4
47.1
5.6
1433