Super loaded vegie rice
Super loaded vegie rice
Small: 480g - serves 2 as a side dish or 1 as main.
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Prep, Cook & Serve
Prep, Cook & Serve
Small:
DEFROSTED: remove the sachet of dressing, lay the film over the tray, and microwave for 3 minutes. pour over the dressing, stir and microwave for a further 1 minute, or until piping hot. FROZEN: remove the sachet of dressing and place in a bowl of warm water. Lay the film over the tray and microwave for 4 minutes. Pour over the dressing and stir, microwave for a further 2 minutes, or until piping hot. OVEN: preheat oven to 200 degrees. Remove the plastic film and sachet of dressing. Cover the tray with foil, and place in the oven till piping hot, then stir through the dressing. Serve on its own, with a fried egg or pan-fried tofu, or as an accompaniment to any Asian dinner. Frozen product. Reheat from frozen or defrost in refrigerator. Once defrosted, reheat and consume within 48 hours. Microwave ovens vary, please adjust heating times if necessary. Remove the plastic lining from the compostable tray before recycling along with cardboard sleeve.
How We Make It
How We Make It
First we prep and just cook all the veg - carrots, corn, edamame, mushrooms and Chinese cabbage. We then steam brown rice till nutty and tender and prepare a finishing sauce of soy, sesame oil, ginger and maple syrup. We mix the rice, sauce and veg and finish the dish off with a sprinkle of chopped spring onions.
Ingredients
Ingredients
Water, brown rice, mushroom, chinese cabbage, carrot, edamame (soy), sweet corn, onion, ginger, spring onion, rice bran oil, garlic, salt. Dressing (soy sauce (water, soybeans, rice, salt), maple syrup, sesame oil)
Allergens
Allergens
Does contain: sesame, soy
May contain traces of: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sulphites, tree nuts, wheat
Goes With...
Goes With...
A quick supper on its own - or top with a fried egg or pan-fried tofu. Also works as an accompaniment to any Asian dinner.
Nutritional Information
Nutritional Information
| Per Serving (260g) | Per 100g | |
|---|---|---|
| ENERGY | 1373 kJ | 528 kJ |
| PROTEIN | 11.9 g | 4.6 g |
| FAT (TOTAL) | 8.1 g | 3.1 g |
| -SATURATED | 1.6 g | 0.6 g |
| CARBOHYDRATE | 50.8 g | 19.6 g |
| -SUGARS | 7.7 g | 3.0 g |
| SODIUM | 1297 mg | 499 mg |
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- Rated 5 out of 5 stars5 days agoDelicious Side
Excellent side to have with a main meal!
Kristian L.Verified BuyerWas this helpful? - Rated 5 out of 5 stars1 week agoYum
Amazing for something so healthy the kids thought and I thought it was amazing hiding veg and making things tasty for them and helpful whilst I’m recovering after a Csection
Freya B.Verified BuyerWas this helpful? - Rated 5 out of 5 stars1 week agoDelicious!
Paired with Mexican and it was simply the best!
Courtney G.Verified BuyerWas this helpful? - Rated 5 out of 5 stars2 weeks agoSuper loaded vegie rice
really tasty either on its own or as an accompaniment to a protein meal
Amanda S.Verified BuyerWas this helpful? - Rated 5 out of 5 stars2 weeks agoTasty, quick and loaded with vegies
We served the loaded veggie rice with a fried egg on top and made our own version of nasa goring. It was amazing and nutritious.
Susan W.Verified BuyerWas this helpful?