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Super loaded vegie rice

Super loaded vegie rice

Rated 4.6 out of 5 stars
71 Reviews

Wholesome, delicious and vegan to boot - brown rice tossed with soy, ginger and a whole colour-wheel of vegies
Regular price $11.00
Regular price Sale price $11.00
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Tax included.

Small: 480g - serves 2 as a side dish or 1 as main.

Prep, Cook & Serve


DEFROSTED: remove the sachet of dressing, lay the film over the tray, and microwave for 3 minutes. pour over the dressing, stir and microwave for a further 1 minute, or until piping hot. FROZEN: remove the sachet of dressing and place in a bowl of warm water. Lay the film over the tray and microwave for 4 minutes. Pour over the dressing and stir, microwave for a further 2 minutes, or until piping hot. OVEN: preheat oven to 200 degrees. Remove the plastic film and sachet of dressing. Cover the tray with foil, and place in the oven till piping hot, then stir through the dressing. Serve on its own, with a fried egg or pan-fried tofu, or as an accompaniment to any Asian dinner. Frozen product. Reheat from frozen or defrost in refrigerator. Once defrosted, reheat and consume within 48 hours. Microwave ovens vary, please adjust heating times if necessary. Remove the plastic lining from the compostable tray before recycling along with cardboard sleeve.

How We Make It

First we prep and just cook all the veg - carrots, corn, edamame, mushrooms and Chinese cabbage. We then steam brown rice till nutty and tender and prepare a finishing sauce of soy, sesame oil, ginger and maple syrup. We mix the rice, sauce and veg and finish the dish off with a sprinkle of chopped spring onions.


Water, brown rice, mushroom, chinese cabbage, carrot, edamame (soy), sweet corn, onion, ginger, spring onion, rice bran oil, garlic, salt. Dressing (soy sauce (water, soybeans, rice, salt), maple syrup, sesame oil)


Does contain: sesame, soy

May contain traces of: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sulphites, tree nuts, wheat

Goes With...

A quick supper on its own - or top with a fried egg or pan-fried tofu. Also works as an accompaniment to any Asian dinner.

Nutritional Information

Per Serving (260g) Per 100g
ENERGY 1373 kJ 528 kJ
PROTEIN 11.9 g 4.6 g
FAT (TOTAL) 8.1 g 3.1 g
-SATURATED 1.6 g 0.6 g
CARBOHYDRATE 50.8 g 19.6 g
-SUGARS 7.7 g 3.0 g
SODIUM 1297 mg 499 mg
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Rated 4.6 out of 5 stars
Based on 71 reviews
Total 5 star reviews: 52 Total 4 star reviews: 14 Total 3 star reviews: 4 Total 2 star reviews: 1 Total 1 star reviews: 0
93%would recommend this product
71 reviews
  • Rated 5 out of 5 stars
    5 days ago
    Delicious Side

    Excellent side to have with a main meal!

    Kristian L.
    Verified Buyer
  • Rated 5 out of 5 stars
    1 week ago

    Amazing for something so healthy the kids thought and I thought it was amazing hiding veg and making things tasty for them and helpful whilst I’m recovering after a Csection

    Freya B.
    Verified Buyer
  • Rated 5 out of 5 stars
    1 week ago

    Paired with Mexican and it was simply the best!

    Courtney G.
    Verified Buyer
  • Rated 5 out of 5 stars
    2 weeks ago
    Super loaded vegie rice

    really tasty either on its own or as an accompaniment to a protein meal

    Amanda S.
    Verified Buyer
  • Rated 5 out of 5 stars
    2 weeks ago
    Tasty, quick and loaded with vegies

    We served the loaded veggie rice with a fried egg on top and made our own version of nasa goring. It was amazing and nutritious.

    Susan W.
    Verified Buyer
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