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Super loaded vegie rice

Super loaded vegie rice

4.7
Rated 4.7 out of 5 stars
133 Reviews

Wholesome, delicious and vegan to boot - brown rice tossed with soy, ginger and a whole colour-wheel of vegies
Regular price $11.00
Regular price Sale price $11.00
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Tax included.
Size

Small: 515g - serves 2 as a side dish or 1 as main.

Prep, Cook & Serve

Small:

DEFROSTED: remove the sachet of dressing, lay the film over the tray, and microwave for 3 minutes. pour over the dressing, stir and microwave for a further 1 minute, or until piping hot.
FROZEN: remove the sachet of dressing and place in a bowl of warm water. Lay the film over the tray and microwave for 4 minutes. Pour over the dressing and stir, microwave for a further 2 minutes, or until piping hot.
OVEN: preheat oven to 200 degrees. Remove the plastic film and sachet of dressing. Cover the tray with foil, and place in the oven till piping hot, then stir through the dressing.
Serve on its own, with a fried egg or pan-fried tofu, or as an accompaniment to any Asian dinner.
Frozen product. Reheat from frozen or defrost in refrigerator. Once defrosted, reheat and consume within 48 hours. Microwave ovens vary, please adjust heating times if necessary.
Remove the plastic lining from the compostable tray before recycling along with cardboard sleeve.

How We Make It

First we prep and just cook all the veg - carrots, corn, edamame, mushrooms and Chinese cabbage. We then steam brown rice till nutty and tender and prepare a finishing sauce of soy, sesame oil, ginger and maple syrup. We mix the rice, sauce and veg and finish the dish off with a sprinkle of chopped spring onions.

Ingredients

Cooked brown rice (42%) (water, brown rice, rice bran oil), vegetables (50%) (mushroom, Chinese cabbage, carrot, edamame (soy), sweet corn, onion, ginger, spring onion, garlic), sesame oil, salt. Dressing (soy sauce (water, soybeans, rice, salt), maple syrup, sesame oil)

Allergens

Does contain: sesame, soy

May contain traces of: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sulphites, tree nuts, wheat

Goes With...

A quick supper on its own - or top with a fried egg or pan-fried tofu. Also works as an accompaniment to any Asian dinner.

Nutritional Information

Per Serving (257g) Per 100g
ENERGY 1350 kJ 525 kJ
PROTEIN 11.9 g 4.6 g
FAT (TOTAL) 7.6 g 2.9 g
-SATURATED 1.4 g 0.6 g
CARBOHYDRATE 50.8 g 19.7 g
-SUGARS 7.7 g 3.0 g
SODIUM 1295 mg 504 mg
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4.7
Rated 4.7 out of 5 stars
Based on 133 reviews
Total 5 star reviews: 98 Total 4 star reviews: 27 Total 3 star reviews: 7 Total 2 star reviews: 1 Total 1 star reviews: 0
94%would recommend this product
133 reviews
  • Fiona H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    8 hours ago
    Super tasty!

    Super tasty, easy to make and goes with many different things.

  • Kendall C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Always a good one to have in the freezer

    I love this as a side or a meal itself for meat-free Mondays. Bonus because my toddlers also love it!

  • Rebecca S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Excellent!

    Fresh, full of veggies and easy to heat up. Will be ordering again!

  • Tess T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Delish!

    Added this with the firecracker salmon and both were delicious - super easy and yummy!

  • Kay M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Great accompaniment to may meals especially curries

    I do not like fried rice,,,I like a lot of vegetables

    This is perfect for me and all my family enjoy it as well. Really loaded with veggies and well balanced.

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