Spinach and paneer koftas with sweet tomato sauce

79 total reviews

Spinach and paneer koftas with sweet tomato sauce

Spinach and paneer koftas with sweet tomato sauce

A wonderfully comforting North Indian vego dish of fluffy spinach and paneer koftas in a sweetly spiced tomato sauce. Swirl on some yoghurt and herbs and mop the sauce up with roti for an easy, complete dinner or go all-out with a spread of curries, dahl and coconut rice to feed a flexitarian crowd. 

To Serve

Serve with a swirl of yoghurt and a handful of coriander leaves, over rice or not as appetites demand, with some flat bread like roti or naan to scoop up the koftas and sauce. Or pair the koftas with any Indian curry, dahl and coconut rice, with chutneys and pickles on the side, for a colourful, festive feast for a crowd.  

Ingredients

Crushed tomatoes (tomato puree, citric acid), onion, paneer (8%) (pasteurised milk, skim milk powder, whey (milk) and acetic acid), spinach (8%), ricotta cheese (milk, whey (milk), acetic acid), coconut milk (coconut extract, water), potato, chickpea flour, rice bran oil, cashew, ginger, garlic, panko breadcrumbs (wheat flour, salt, yeast, dextrose, water), fresh coriander, green chilli, salt, coriander ground, turmeric, cumin seeds, cumin ground, garam masala, black pepper, cinnamon, cardamom, cloves

Nutritional Info

Serving Size: 285g Ave Quantity
Per Serving
Ave Quantity
Per 100g

ENERGY 1968 kJ 690 kJ
PROTEIN 15.8 g 5.5 g
FAT (TOTAL) 18.9 g 6.6 g
-SATURATED 10.6 g 3.7 g
CARBOHYDRATE 30.8 g 10.8 g
-SUGARS 11.6 g 4.1 g
SODIUM 839 mg 294 mg

Allergens

Does contain: cashew, gluten, milk, wheat

May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts

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SIZE GUIDE

CLOSE

Serves 2

SERVES 2

570g- serves 2 

To Cook

prep level
No Prep, Microwavable

DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1 minute. Alternatively, empty into a saucepan and simmer gently till heated through. FROZEN: pierce the film several times and microwave for 6 minutes. Peel back the film, stir and heat for a further 1-2 minutes or till heated through. 

4.4
Rated 4.4 out of 5 stars
Based on 79 reviews
Total 5 star reviews: 50 Total 4 star reviews: 20 Total 3 star reviews: 5 Total 2 star reviews: 2 Total 1 star reviews: 2
89%would recommend this product
79 reviews
  • Jodie N.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    12 seconds ago
    Delicious snd nourishing

    Such a tasty dish we loved it.

  • Tracey-Anne W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Brilliant

    The taste, the softness of the koftas and the sweetness of the sauce, not too sweet at all

  • Danielle S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    A favourite

    Very fresh-tasting and quick to prepare. A tasty option for vegetarians.

  • Lisa M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    loved this!

    didn’t expect to like this as much as we did - would definitely order again!

  • Smita D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Delicious

    Very nice tasting koftas in slightly sweet tomato sauce. Goes well with rice or cous cous.

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