A pan of golden spinach and paneer koftas simmering in rich tomato sauce, garnished with fresh mint and swirls of yoghurt.

Spinach and paneer koftas with sweet tomato sauce

Spinach and paneer koftas with sweet tomato sauce

A wonderfully comforting North Indian vego dish of fluffy spinach and paneer koftas in a sweetly spiced tomato sauce. Swirl on some yoghurt and herbs and mop the sauce up with roti for an easy, complete dinner or go all-out with a spread of curries, dahl and coconut rice to feed a flexitarian crowd. 

To Serve

Serve with a swirl of yoghurt and a handful of coriander leaves, over rice or not as appetites demand, with some flat bread like roti or naan to scoop up the koftas and sauce. Or pair the koftas with any Indian curry, dahl and coconut rice, with chutneys and pickles on the side, for a colourful, festive feast for a crowd.  

Ingredients

Crushed tomatoes (tomato puree, citric acid), onion, paneer (8%) (pasteurised milk, skim milk powder, whey (milk) and acetic acid), spinach (8%), ricotta cheese (milk, whey (milk), acetic acid), coconut milk (coconut extract, water, guar gum), potato, chickpea flour, rice bran oil, cashew, ginger, garlic, panko breadcrumbs (wheat flour, salt, yeast, dextrose, water), fresh coriander, green chilli, salt, coriander ground, turmeric, cumin seeds, cumin ground, garam masala, black pepper, cinnamon, cardamom, cloves

* We don’t add preservatives or additives to our meals – we cook with the same real ingredients you would find in your home fridge and pantry. Some of these household ingredients do contain sub-ingredients, for example Dijon mustard contains sulphites and crushed tomatoes contain citric acid. We try to find products with as few additives as possible and always list every ingredient in our meals, both here and on the label.

Nutritional Info

Serving Size: 285g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1877 kJ 659 kJ
PROTEIN 17.0 g 6.0 g
FAT (TOTAL) 17.2 g 6.0 g
-SATURATED 9.7 g 3.4 g
CARBOHYDRATE 28.1 g 9.9 g
-SUGARS 12.2 g 4.3 g
SODIUM 866 mg 304 mg

Allergens

Does contain: cashew, gluten, milk, wheat

May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts
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SIZE GUIDE

CLOSE

Serves 2

SERVES 2

570g- serves 2 

To Cook

prep level
No Prep, Microwavable
DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1 minute. Alternatively, empty into a saucepan and simmer gently till heated through.
FROZEN: pierce the film several times and microwave for 6 minutes. Peel back the film, stir and heat for a further 1-2 minutes or till heated through.