(161) 161 total reviews
Spinach and paneer koftas with sweet tomato sauce
Spinach and paneer koftas with sweet tomato sauce
To Serve
To Serve
Serve with a swirl of yoghurt and a handful of coriander leaves, over rice or not as appetites demand, with some flat bread like roti or naan to scoop up the koftas and sauce. Or pair the koftas with any Indian curry, dahl and coconut rice, with chutneys and pickles on the side, for a colourful, festive feast for a crowd.
Ingredients
Ingredients
Crushed tomatoes (tomato puree, citric acid), onion, paneer (8%) (pasteurised milk, skim milk powder, whey (milk) and acetic acid), spinach (8%), ricotta cheese (milk, whey (milk), acetic acid), coconut milk (coconut extract, water, guar gum), potato, chickpea flour, rice bran oil, cashew, ginger, garlic, panko breadcrumbs (wheat flour, salt, yeast, dextrose, water), fresh coriander, green chilli, salt, coriander ground, turmeric, cumin seeds, cumin ground, garam masala, black pepper, cinnamon, cardamom, cloves
* We don’t add preservatives or additives to our meals – we cook with the same real ingredients you would find in your home fridge and pantry. Some of these household ingredients do contain sub-ingredients, for example Dijon mustard contains sulphites and crushed tomatoes contain citric acid. We try to find products with as few additives as possible and always list every ingredient in our meals, both here and on the label.
Nutritional Info
Nutritional Info
| Serving Size: 285g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
| ENERGY | 1968 kJ | 690 kJ |
| PROTEIN | 15.8 g | 5.5 g |
| FAT (TOTAL) | 18.9 g | 6.6 g |
| -SATURATED | 10.6 g | 3.7 g |
| CARBOHYDRATE | 30.8 g | 10.8 g |
| -SUGARS | 11.6 g | 4.1 g |
| SODIUM | 839 mg | 294 mg |
Allergens
Allergens
Does contain: cashew, gluten, milk, wheat
May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts
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SERVES 2
570g- serves 2
To Cook
DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1 minute. Alternatively, empty into a saucepan and simmer gently till heated through. FROZEN: pierce the film several times and microwave for 6 minutes. Peel back the film, stir and heat for a further 1-2 minutes or till heated through.
- Marietta D.Verified BuyerI recommend this productRated 5 out of 5 stars16 seconds agoDelicious and original
Not something I’d ever cook - was lovely!
Was this helpful? - Greta K.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoHealthy and delicious
We keep ordering these koftas. It’s a family favourite and even our 3 year old toddler loves them. Highly recommend!
Was this helpful? - Tess D.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoTasty and Light
So easy to heat up, goes really well with rice. Really tasty, but not too heavy.
Was this helpful? - MJ B.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoFamily Favourite Curry, even for the meat eaters!
Both my vegetarian and meat eating daughters love this one, so wholesome and creamy, great with rice or buttered mash!
Was this helpful? - Nicholas J.Verified BuyerI recommend this productRated 5 out of 5 stars1 month agoCozy, Tasty, Veggie Goodness
These were super tasty. The koftas were soft and had a nice flavour from the spinach and paneer. The sweet tomato sauce was the best part—really rich and went perfectly with the koftas. Comfort food vibes for sure. Would definitely eat again.
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