(101) 101 total reviews
Spinach and paneer koftas with sweet tomato sauce
Spinach and paneer koftas with sweet tomato sauce
To Serve
To Serve
Serve with a swirl of yoghurt and a handful of coriander leaves, over rice or not as appetites demand, with some flat bread like roti or naan to scoop up the koftas and sauce. Or pair the koftas with any Indian curry, dahl and coconut rice, with chutneys and pickles on the side, for a colourful, festive feast for a crowd.
Ingredients
Ingredients
Crushed tomatoes (tomato puree, citric acid), onion, paneer (8%) (pasteurised milk, skim milk powder, whey (milk) and acetic acid), spinach (8%), ricotta cheese (milk, whey (milk), acetic acid), coconut milk (coconut extract, water), potato, chickpea flour, rice bran oil, cashew, ginger, garlic, panko breadcrumbs (wheat flour, salt, yeast, dextrose, water), fresh coriander, green chilli, salt, coriander ground, turmeric, cumin seeds, cumin ground, garam masala, black pepper, cinnamon, cardamom, cloves
Nutritional Info
Nutritional Info
| Serving Size: 285g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
| ENERGY | 1968 kJ | 690 kJ |
| PROTEIN | 15.8 g | 5.5 g |
| FAT (TOTAL) | 18.9 g | 6.6 g |
| -SATURATED | 10.6 g | 3.7 g |
| CARBOHYDRATE | 30.8 g | 10.8 g |
| -SUGARS | 11.6 g | 4.1 g |
| SODIUM | 839 mg | 294 mg |
Allergens
Allergens
Does contain: cashew, gluten, milk, wheat
May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts
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SIZE GUIDE
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SERVES 2
570g- serves 2
To Cook
DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1 minute. Alternatively, empty into a saucepan and simmer gently till heated through. FROZEN: pierce the film several times and microwave for 6 minutes. Peel back the film, stir and heat for a further 1-2 minutes or till heated through.
- Mary H.Verified BuyerI recommend this productRated 5 out of 5 stars16 seconds agoDelicious
Easy and delicious. Would highly recommend! My husband and I found the portion size great and the taste excellent. We will purchase again.
Was this helpful? - Pam N.Verified BuyerI recommend this productRated 5 out of 5 stars2 days agoYum
Tasty (even for meat lovers!) Good as a side or main.
Was this helpful? - Yasmin M.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoA hero in our house!
My 7 year old loves this dinner and it's a tasty, filling meal for 2 with a bit of rice. A weekly winner in our house for sure!
Was this helpful? - Gwynne F.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoDelicious Spinach & Paneer Koftas
This is really tasty and the texture of the Koftas is good. The tomato sauce is lovely. I will order this again,!
Was this helpful? - Annie F.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoDelicious!
Really lovely. Tasted great and so easy just to rehear. I served with some rice and salad - perfect for a busy weeknight!
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