(129) 129 total reviews
Spinach and paneer koftas with sweet tomato sauce
Spinach and paneer koftas with sweet tomato sauce
To Serve
To Serve
Serve with a swirl of yoghurt and a handful of coriander leaves, over rice or not as appetites demand, with some flat bread like roti or naan to scoop up the koftas and sauce. Or pair the koftas with any Indian curry, dahl and coconut rice, with chutneys and pickles on the side, for a colourful, festive feast for a crowd.
Ingredients
Ingredients
Crushed tomatoes (tomato puree, citric acid), onion, paneer (8%) (pasteurised milk, skim milk powder, whey (milk) and acetic acid), spinach (8%), ricotta cheese (milk, whey (milk), acetic acid), coconut milk (coconut extract, water), potato, chickpea flour, rice bran oil, cashew, ginger, garlic, panko breadcrumbs (wheat flour, salt, yeast, dextrose, water), fresh coriander, green chilli, salt, coriander ground, turmeric, cumin seeds, cumin ground, garam masala, black pepper, cinnamon, cardamom, cloves
Nutritional Info
Nutritional Info
| Serving Size: 285g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
| ENERGY | 1968 kJ | 690 kJ |
| PROTEIN | 15.8 g | 5.5 g |
| FAT (TOTAL) | 18.9 g | 6.6 g |
| -SATURATED | 10.6 g | 3.7 g |
| CARBOHYDRATE | 30.8 g | 10.8 g |
| -SUGARS | 11.6 g | 4.1 g |
| SODIUM | 839 mg | 294 mg |
Allergens
Allergens
Does contain: cashew, gluten, milk, wheat
May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts
Couldn't load pickup availability
SIZE GUIDE
CLOSE
SERVES 2
570g- serves 2
To Cook
DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1 minute. Alternatively, empty into a saucepan and simmer gently till heated through. FROZEN: pierce the film several times and microwave for 6 minutes. Peel back the film, stir and heat for a further 1-2 minutes or till heated through.
- Katherine M.Verified BuyerI recommend this productRated 5 out of 5 stars12 seconds agoYum!
A very tasty, plant-based alternative to meatballs, that go well with rice.
Was this helpful? - Carissa S.Verified BuyerI recommend this productRated 5 out of 5 stars3 days agoOne of our favourites
Delicious! We get one or two of these meals in every order.
Was this helpful? - Stephanie D.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoYumm
Tastes great
Was this helpful? - Melanie van D.Verified BuyerI recommend this productRated 5 out of 5 stars1 month agoReally tasty
Great dish! Delicious with cous cous
Was this helpful? - Ashleigh L.Verified BuyerI recommend this productRated 5 out of 5 stars1 month agoGreat dish but needs rice like a lot of the dishes
Delicious flavours, would definitely recommend, just need to remember to cook rice to have with it otherwise it is not enough for two people
Was this helpful?