(142) 142 total reviews
Spinach and paneer koftas with sweet tomato sauce
Spinach and paneer koftas with sweet tomato sauce
To Serve
To Serve
Serve with a swirl of yoghurt and a handful of coriander leaves, over rice or not as appetites demand, with some flat bread like roti or naan to scoop up the koftas and sauce. Or pair the koftas with any Indian curry, dahl and coconut rice, with chutneys and pickles on the side, for a colourful, festive feast for a crowd.
Ingredients
Ingredients
We don't add preservatives or additives to our meals - we cook with real ingredients, just like you would at home. We do occasionally use kitchen pantry staples that include some additives. For example, tomato sauce contains acetic and critic acid.
Crushed tomatoes (tomato puree, citric acid), onion, paneer (8%) (pasteurised milk, skim milk powder, whey (milk) and acetic acid), spinach (8%), ricotta cheese (milk, whey (milk), acetic acid), coconut milk (coconut extract, water), potato, chickpea flour, rice bran oil, cashew, ginger, garlic, panko breadcrumbs (wheat flour, salt, yeast, dextrose, water), fresh coriander, green chilli, salt, coriander ground, turmeric, cumin seeds, cumin ground, garam masala, black pepper, cinnamon, cardamom, cloves
Nutritional Info
Nutritional Info
| Serving Size: 285g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
| ENERGY | 1968 kJ | 690 kJ |
| PROTEIN | 15.8 g | 5.5 g |
| FAT (TOTAL) | 18.9 g | 6.6 g |
| -SATURATED | 10.6 g | 3.7 g |
| CARBOHYDRATE | 30.8 g | 10.8 g |
| -SUGARS | 11.6 g | 4.1 g |
| SODIUM | 839 mg | 294 mg |
Allergens
Allergens
Does contain: cashew, gluten, milk, wheat
May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts
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SIZE GUIDE
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SERVES 2
570g- serves 2
To Cook
DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1 minute. Alternatively, empty into a saucepan and simmer gently till heated through. FROZEN: pierce the film several times and microwave for 6 minutes. Peel back the film, stir and heat for a further 1-2 minutes or till heated through.
- Kate B.Verified BuyerI recommend this productRated 5 out of 5 stars18 seconds agoDelicious and well balanced spices.
Sweet and rich tomato sauce with delicious koftas. I could eat the whole dish to myself! Goes well with brown rice.
Was this helpful? - Kate S.Verified BuyerI recommend this productRated 5 out of 5 stars20 hours agoVery very tasty!!
Loved this dish so much I already have it in my cart for the next order!
Was this helpful? - Alison Fitchett C.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoTasty
Flavorful and easy to prepare. The kids enjoyed it!
Was this helpful? - Karen S.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoTasty and light
Great addition to lamb chops. Loved it.
Was this helpful? - Joshua B.Verified BuyerI recommend this productRated 5 out of 5 stars1 month agoAnother yummy veggo option
Really enjoyed these spinach and paneer koftas lovely texture and in a simple but tasty sauce we had thread with some basmati rice and broccoli so delicious will definitely order again.
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