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Spinach and paneer koftas with sweet tomato sauce

Spinach and paneer koftas with sweet tomato sauce

4.5
Rated 4.5 out of 5 stars
56 Reviews

A flavourful dish of spinach, and paneer koftas in a sweet aromatic tomato sauce. A delicious vegetarian main or side dish to share
Regular price $14.00
Regular price $0.00 Sale price $14.00
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Size

Small: 570g- serves 2 with accompaniments

Prep, Cook & Serve

Small:

DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1 minute. Alternatively, empty into a saucepan and simmer gently till heated through. FROZEN: pierce the film several times and microwave for 6 minutes. Peel back the film, stir and heat for a further 1-2 minutes or till heated through. Serve as a side to any Indian curry or as a vegetarian main dish with steamed basmati or cauliflower rice. Microwave ovens vary, please adjust heating times if necessary. Frozen product. Defrost in refrigerator. Once defrosted, reheat and consume within 48 hours.

How We Make It

The koftas are made with spinach, paneer, ricotta, steamed potato and lots of herbs and spices. We bake them in the oven and serve them in a sweet aromatic Indian-style tomato and onion sauce.

Ingredients

Crushed tomatoes (tomato puree, citric acid), onion, paneer (8%) (pasteurised milk, skim milk powder, whey (milk) and acetic acid), spinach (8%), ricotta cheese (milk, whey (milk), acetic acid), coconut milk (coconut extract, water), potato, chickpea flour, rice bran oil, cashew, ginger, garlic, panko breadcrumbs (wheat flour, salt, yeast, dextrose, water), fresh coriander, green chilli, salt, coriander ground, turmeric, cumin seeds, cumin ground, garam masala, black pepper, cinnamon, cardamom, cloves

Allergens

Does contain: cashew, gluten, milk, wheat

May contain traces of: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts

Goes With...

Serve as a side to any Indian curry or as a vegetarian main dish with steamed basmati or cauliflower rice.

Nutritional Information

Per Serving (285g) Per 100g
ENERGY 1968 kJ 690 kJ
PROTEIN 15.8 g 5.5 g
FAT (TOTAL) 18.9 g 6.6 g
-SATURATED 10.6 g 3.7 g
CARBOHYDRATE 30.8 g 10.8 g
-SUGARS 11.6 g 4.1 g
SODIUM 839 mg 294 mg
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4.5
Rated 4.5 out of 5 stars
Based on 56 reviews
Total 5 star reviews: 38 Total 4 star reviews: 13 Total 3 star reviews: 2 Total 2 star reviews: 2 Total 1 star reviews: 1
91%would recommend this product
56 reviews
  • Rated 5 out of 5 stars
    Yesterday
    Spinach and paneer koftas

    A somewhat unusual, richly flavoured and very tasty vegetarian dish.

    Claudia G.
    Verified Buyer
  • Rated 5 out of 5 stars
    4 months ago
    Just Add Papadams

    Absolutely delicious! I'll definitely be ordering this one again.

    Rowan S.
    Verified Buyer
  • Rated 5 out of 5 stars
    4 months ago
    Great sauce

    Lovely flavour. I made some rice and ate this as a main. It was enough for three small lunches which was great.

    Rebecca K.
    Verified Buyer
  • Rated 5 out of 5 stars
    5 months ago
    Perfect side Indian dish

    Delicious!

    Christie B.
    Verified Buyer
  • Rated 5 out of 5 stars
    5 months ago
    Tasty koftas and sauce

    We really enjoyed the koftas, the sauce was zesty and tomato-ey.

    Anina H.
    Verified Buyer
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