Spiced roast pumpkin with coconut-curry lentils
Spiced roast pumpkin with coconut-curry lentils
To Serve
To Serve
This makes a great plant-based main course, with steamed basmati rice and flatbreads, or serve as part of an Indian spread, with curries, rice and chutneys. It’s also a surprisingly good side dish for roast pork or lamb.
Ingredients
Ingredients
Pumpkin (50%), coconut cream (coconut kernel extract, water), cooked lentils (18%) (puy lentils, water), rice bran oil, almond, maple syrup, garlic, onion, fresh coriander, tomato paste, green chilli, ginger, cumin seeds, garam masala, coriander seed, salt, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley), turmeric, cardamom, cinnamon, black pepper
Nutritional Info
Nutritional Info
Serving Size: 240g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
ENERGY | 1890 kJ | 787 kJ |
PROTEIN | 13.9 g | 5.8 g |
FAT (TOTAL) | 26.1 g | 0 g |
-SATURATED | 16.4 g | 6.8 g |
CARBOHYDRATE | 39.5 g | 16.5 g |
-SUGARS | 12.0 g | 5.0 g |
SODIUM | 513 mg | 214 mg |
Allergens
Allergens
Does contain: almond
May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
SIZE GUIDE
CLOSE
SERVES 2
480g- serves 2 as a main or 4 as a side dish
To Cook
Pierce the film several times. DEFROSTED: microwave for 3-4 minutes or till piping hot. FROZEN: microwave for 4 minutes, stirring gently halfway through, heat for a further 2 minutes or till piping hot.
- Janet C.Verified BuyerI recommend this productRated 5 out of 5 starsYesterdaySpiced roast pumpkin and coconut-curry lentils.
A delicious curry that goes well with plain rice. The pumpkin is well cooked and the lentil curry is very tasty. A very convenient meal on a cold night.
Was this helpful? - Sue G.Verified BuyerI recommend this productRated 5 out of 5 stars5 days agoPumpkin
Delicious
Was this helpful? - Madeleine M.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoYum
Yum veggie option for an east mid week meal
Was this helpful? - Millie R.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoDelicious!
Great flavours, filling meal.
Was this helpful? - Emma D.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoNourishing goodness
A flavoursome curry - not too spicy.
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