
Spiced roast pumpkin with coconut-curry lentils
Spiced roast pumpkin with coconut-curry lentils
To Serve
To Serve
This makes a great plant-based main course, with steamed basmati rice and flatbreads, or serve as part of an Indian spread, with curries, rice and chutneys. It’s also a surprisingly good side dish for roast pork or lamb.
Ingredients
Ingredients
Pumpkin (50%), coconut cream (coconut kernel extract, water, guar gum), cooked lentils (18%) (puy lentils, water), rice bran oil, almond, maple syrup, garlic, onion, fresh coriander, tomato paste, green chilli, ginger, cumin seeds, garam masala, coriander seed, salt, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley), turmeric, cardamom, cinnamon, black pepper
* We don’t add preservatives or additives to our meals – we cook with the same real ingredients you would find in your home fridge and pantry. Some of these household ingredients do contain sub-ingredients, for example Dijon mustard contains sulphites and crushed tomatoes contain citric acid. We try to find products with as few additives as possible and always list every ingredient in our meals, both here and on the label.
Nutritional Info
Nutritional Info
Serving Size: 240g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
ENERGY | 1890 kJ | 787 kJ |
PROTEIN | 13.9 g | 5.8 g |
FAT (TOTAL) | 26.1 g | 10.9 g |
-SATURATED | 16.4 g | 6.8 g |
CARBOHYDRATE | 39.5 g | 16.5 g |
-SUGARS | 12.0 g | 5.0 g |
SODIUM | 513 mg | 214 mg |
Allergens
Allergens
Does contain: almond
May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SERVES 2
480g- serves 2 as a main or 4 as a side dish
To Cook
Pierce the film several times. DEFROSTED: microwave for 3-4 minutes or till piping hot. FROZEN: microwave for 4 minutes, stirring gently halfway through, heat for a further 2 minutes or till piping hot.