(64) 64 total reviews
Spiced roast pumpkin with coconut-curry lentils
Spiced roast pumpkin with coconut-curry lentils
To Serve
To Serve
This makes a great plant-based main course, with steamed basmati rice and flatbreads, or serve as part of an Indian spread, with curries, rice and chutneys. It’s also a surprisingly good side dish for roast pork or lamb.
Ingredients
Ingredients
Pumpkin (50%), coconut cream (coconut kernel extract, water), cooked lentils (18%) (puy lentils, water), rice bran oil, almond, maple syrup, garlic, onion, fresh coriander, tomato paste, green chilli, ginger, cumin seeds, garam masala, coriander seed, salt, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley), turmeric, cardamom, cinnamon, black pepper
Nutritional Info
Nutritional Info
| Serving Size: 240g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
| ENERGY | 1890 kJ | 787 kJ |
| PROTEIN | 13.9 g | 5.8 g |
| FAT (TOTAL) | 26.1 g | 10.9 g |
| -SATURATED | 16.4 g | 6.8 g |
| CARBOHYDRATE | 39.5 g | 16.5 g |
| -SUGARS | 12.0 g | 5.0 g |
| SODIUM | 513 mg | 214 mg |
Allergens
Allergens
Does contain: almond
May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SERVES 2
480g- serves 2 as a main or 4 as a side dish
To Cook
Pierce the film several times. DEFROSTED: microwave for 3-4 minutes or till piping hot. FROZEN: microwave for 4 minutes, stirring gently halfway through, heat for a further 2 minutes or till piping hot.
- Lauren P.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoTasty
Very tasty curry, would get again
Was this helpful? - Karen H.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoYum
Very tasty and easy to heat up… only problem is instructions say not to refrigerate so leftovers are wasted
Was this helpful? - Lynda W.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoDelicious
I bought this dish to add as a side but it stole the show! The curry is delicious and flavorful without being too spicy and the lentils leave you feeling satisfied. Will definitely buy this one again
Was this helpful? - Jane R.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoPumpkin curry
One of our favourite dishes. Really flavoursome and filling for a vego dish.
Was this helpful? - Kath H.Verified BuyerI recommend this productRated 5 out of 5 stars1 month agoDelicious
One of our favourites dinners. Thank you DL x
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