Spiced roast pumpkin with coconut-curry lentils

Small:

Pierce the film several times. DEFROSTED: microwave for 3-4 minutes or till piping hot. FROZEN: microwave for 4 minutes, stirring gently halfway through, heat for a further 2 minutes or till piping hot. Microwave ovens vary, adjust heating times if required. Serve as a vegetarian main or as a side dish.Keep frozen. once thawed, do not refreeze. Defrost in refrigerator. Cook within 48 hours of removing from freezer and consume immediately. Do not reheat or refrigerate once cooked. Remove the plastic lining from the compostable tray before recycling along with cardboard sleeve.

Pumpkin (50%), coconut cream (coconut kernel extract, water), cooked lentils (18%) (puy lentils, water), rice bran oil, almond, maple syrup, garlic, onion, fresh coriander, tomato paste, green chilli, ginger, cumin seeds, garam masala, coriander seed, salt, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley), turmeric, cardamom, cinnamon, black pepper