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Spiced roast pumpkin with coconut-curry lentils

Spiced roast pumpkin with coconut-curry lentils

4.6
Rated 4.6 out of 5 stars
47 Reviews

Wedges of jap pumpkin, roasted with cumin, coriander, garamasala and a little maple syrup served with coconut-curry lentils. A delicious plant-based main or versatile side dish!
Regular price $15.00
Regular price Sale price $15.00
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Size

Small: 480g- serves 2 as a main or 4 as a side dish

Prep, Cook & Serve

Small:

Pierce the film several times. DEFROSTED: microwave for 3-4 minutes or till piping hot. FROZEN: microwave for 4 minutes, stirring gently halfway through, heat for a further 2 minutes or till piping hot. Microwave ovens vary, adjust heating times if required. Serve as a vegetarian main or as a side dish.Keep frozen. once thawed, do not refreeze. Defrost in refrigerator. Cook within 48 hours of removing from freezer and consume immediately. Do not reheat or refrigerate once cooked. Remove the plastic lining from the compostable tray before recycling along with cardboard sleeve.

How We Make It

We roast wedges of jap pumpkin with spices and maple syrup. The blue lentils are cooked in a korma curry sauce made with homemade korma paste and coconut cream. The pumpkin wedges are dished up on top of the lentil curry, ready for heating at home.

Ingredients

Pumpkin (50%), coconut cream (coconut kernel extract, water), cooked lentils (18%) (puy lentils, water), rice bran oil, almond, maple syrup, garlic, onion, fresh coriander, tomato paste, green chilli, ginger, cumin seeds, garam masala, coriander seed, salt, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley), turmeric, cardamom, cinnamon, black pepper

Allergens

Does contain: almond

May contain traces of: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat

Goes With...

Serve with basmati rice, a spoonful of natural yoghurt, naan or pappadums.

Nutritional Information

Per Serving (250g) Per 100g
ENERGY 1855 kJ 742 kJ
PROTEIN 12.9 g 5.2 g
FAT (TOTAL) 26.7 g 10.7 g
-SATURATED 16.3 g 6.5 g
CARBOHYDRATE 37.0 g 14.8 g
-SUGARS 11.7 g 4.7 g
SODIUM 503 mg 201 mg
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4.6
Rated 4.6 out of 5 stars
Based on 47 reviews
Total 5 star reviews: 32 Total 4 star reviews: 13 Total 3 star reviews: 1 Total 2 star reviews: 1 Total 1 star reviews: 0
96%would recommend this product
47 reviews
  • Rated 5 out of 5 stars
    Yesterday
    Perfect for postpartum!

    Absolutely loved this dish! I served it on a bed of spinach with some steamed rice and it was perfect postpartum!

    Laura B.
    Verified Buyer
  • Rated 5 out of 5 stars
    3 days ago
    Lovely

    Just the right amount of spice

    Roslyn W.
    Verified Buyer
  • Rated 5 out of 5 stars
    6 days ago
    Pumpkin curry and lentils

    Absolutely beautiful loved this dish

    Melanie D.
    Verified Buyer
  • Rated 5 out of 5 stars
    1 week ago
    Great variety & QUALITY meals

    Having tried many pre arranged meals I highly recommend dinner ladies over all the other companies. Meals are truly delicious and far superior to others on the market! Highly recommend!!! +++

    Claude C.
    Verified Buyer
  • Rated 5 out of 5 stars
    2 months ago
    Yum!

    This has become one of our fave meals. It is healthy, a great vegetarian option to mix things up and so so tasty!

    Shona L.
    Verified Buyer
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