Spiced roast pumpkin with coconut-curry lentils

Spiced roast pumpkin with coconut-curry lentils

Spiced roast pumpkin with coconut-curry lentils

We give a lot of love to simple ingredients here, resulting in a versatile side dish or main that knocks insipid plant-based cookery for six. First, we make an Indian coconut korma curry and use it to braise blue-green lentils. This delicious (kinda) dahl is the base for wedges of jap pumpkin, which have been dusted with cumin, coriander, garamasala, and roasted till sweet and caramelised. Dish up with a drizzle of yoghurt and warm flatbreads or mix it up and serve on the side of the Sunday roast.  

To Serve

This makes a great plant-based main course, with steamed basmati rice and flatbreads, or serve as part of an Indian spread, with curries, rice and chutneys. It’s also a surprisingly good side dish for roast pork or lamb. 

Ingredients

Pumpkin (50%), coconut cream (coconut kernel extract, water), cooked lentils (18%) (puy lentils, water), rice bran oil, almond, maple syrup, garlic, onion, fresh coriander, tomato paste, green chilli, ginger, cumin seeds, garam masala, coriander seed, salt, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley), turmeric, cardamom, cinnamon, black pepper

Nutritional Info

Serving Size: 240g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1890 kJ 787 kJ
PROTEIN 13.9 g 5.8 g
FAT (TOTAL) 26.1 g 10.9 g
-SATURATED 16.4 g 6.8 g
CARBOHYDRATE 39.5 g 16.5 g
-SUGARS 12.0 g 5.0 g
SODIUM 513 mg 214 mg

Allergens

Does contain: almond

May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

480g- serves 2 as a main or 4 as a side dish

To Cook

prep level
No Prep, Microwavable

Pierce the film several times. DEFROSTED: microwave for 3-4 minutes or till piping hot. FROZEN: microwave for 4 minutes, stirring gently halfway through, heat for a further 2 minutes or till piping hot. 

4.5
Rated 4.5 out of 5 stars
Based on 80 reviews
Total 5 star reviews: 52 Total 4 star reviews: 22 Total 3 star reviews: 4 Total 2 star reviews: 2 Total 1 star reviews: 0
93%would recommend this product
80 reviews
  • Kate B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Enjoying lentils for the first time

    I know I should be eating more plant based food so I thought I would give this a go. I don't love lentils generally but I really LOVE this dish. It's tasty and makes me feel wholesome!

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  • Cynthia G.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Hearty meal

    Delicious meal that makes you feel good in more ways than one because there are lots of vegies in it. We really enjoyed this one.

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  • Elizabeth M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Good depth of flavour

    Great flavours, a little on the salty side for me but nice.

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  • Jill M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Deliciousness!

    Presentation, instructions & flavour were spot on. Recommend- yes

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  • Charlie Z.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Yum!

    Love this as a meal or a side! It’s on my regular order list

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