Eggplant Parmigiana

Eggplant Parmigiana

Eggplant Parmigiana

This substantial vegetarian stack of meltingly soft roast eggplant, tomato sauce and basil leaves scattered with mozzarella, is, in our eyes, too good to relegate to a side dish. It deserves star billing, with a rocket salad, a big hunk of crusty sourdough and a glass of something red and Italian. But we won’t come to blows if you serve it alongside grilled cutlets, a pan-fried chicken breast or even a meaty piece of fish, all the same. You do you. 

To Serve

Keep it simple as the main event of a vegetarian lunch or dinner, with a rocket and Parmesan salad and some good sourdough. But it also makes a good side for lamb or veal cutlets, a pan-fried chicken breast or even a meaty piece of fish, like tuna or swordfish.

 

Ingredients

Eggplant (52%), tomato sauce (crushed tomatoes (tomato puree, citric acid), onion, garlic, olive oil, basil, salt, bay leaves), mozzarella cheese (pasteurised milk, salt, cultures, non-animal rennet, anticaking agent (460), preservative (200)), parmesan cheese (milk, salt, cultures, non-animal rennet), olive oil, salt

Nutritional Info

Serving Size: 307g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1430 kJ 466 kJ
PROTEIN 19.9 g 6.5 g
FAT (TOTAL) 20.9 g 6.8 g
-SATURATED 10.8 g 3.5 g
CARBOHYDRATE 15.1 g 4.9 g
-SUGARS 11.8 g 3.8 g
SODIUM 1152 mg 375 mg

Allergens

Does contain: milk

May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

615g-serves 2

To Cook

prep level
No Prep

Remove plastic film and preheat oven (FF) to 200C. DEFROSTED: cook for 20-25 minutes or until golden brown and piping hot. FROZEN: cook for 40 minutes or until golden brown and piping hot. Allow to rest for 5-10 minutes before serving. 

4.6
Rated 4.6 out of 5 stars
Based on 69 reviews
Total 5 star reviews: 47 Total 4 star reviews: 17 Total 3 star reviews: 4 Total 2 star reviews: 1 Total 1 star reviews: 0
93%would recommend this product
69 reviews
  • Maria C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    14 seconds ago
    Yummy !

    Taste as home made food, delicious!

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  • Bianca E.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 minutes ago
    A favourite!

    I love this eggplant parmigiana. It’s full of flavour and so good for you. Quick and easy dinner- even hubby loves it.

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  • Sandra C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Delicious

    Absolutely delicious meal, we both enjoyed this meal

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  • carmel k.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Eggplant Parmigiana

    Yes I enjoyed the Parmigiana very much. The curries were great too. Just a little hot for me, I am a bit sensitive with spicy so I will probably go towards something different to those next time. Your variety is great so I have plenty to choose from. Thank you for your great service also

    Carmel KENNIFF

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  • Nicholas D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    great dish

    I could eat the entire thing to myself, and often do!

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