Lemongrass and ginger marinated ocean trout with sweet soy
Lemongrass and ginger marinated ocean trout with sweet soy
Small: 320g- 2 pieces of marinated trout and sauce.
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Prep, Cook & Serve
Prep, Cook & Serve
Small:
Defrost fully before cooking. FRY PAN: (for best results). Heat a lightly oiled fry pan and cook the fish, skin side down for 6 minutes over medium heat. Turn the fillets over and cook for a further 3 minutes. Remove the fish and wipe the pan with a paper towel. Add the sauce to the fry pan and allow it to bubble slightly. Pour the sauce over the trout before serving with coconut rice, steamed jasmine rice or noodles, and Asian greens or slaw. OVEN: preheat oven to 200 degrees. Place the fish in a small baking dish and cook for 12 minutes, add the sauce to the dish and cook for another 2 minutes.
How We Make It
How We Make It
Two fillets of ocean trout marinated in a zippy pan-Asian blend (a little bit Thai, a little bit Chinese, a little bit Vietnamese) of finely chopped lemongrass, ginger, coriander, lime zest and garlic, with gluten free soy and a little honey. It couldn't be simpler to cook, either in a frying pan or straight in the oven.
Ingredients
Ingredients
Ocean trout (fish) (75%), soy sauce GF (9.5%) (water, soybean, rice, salt), honey, rice bran oil, ginger, lemongrass (2%), fresh coriander, garlic, lime zest
Allergens
Allergens
Does contain: fish, soy
May contain traces of: crustaceans, eggs, gluten, lupin, milk, molluscs, peanuts, sesame, sulphites, tree nuts, wheat
Goes With...
Goes With...
Serve with coconut rice, Asian greens or slaw.
Nutritional Information
Nutritional Information
| Per Serving (160g) | Per 100g | |
|---|---|---|
| ENERGY | 862 kJ | 539 kJ |
| PROTEIN | 25.3 g | 15.8 g |
| FAT (TOTAL) | 6.7 g | 4.2 g |
| -SATURATED | 1.6 g | 1.0 g |
| CARBOHYDRATE | 13.0 g | 8.1 g |
| -SUGARS | 9.9 g | 6.2 g |
| SODIUM | 1073 mg | 671 mg |
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