
(64) 64 total reviews
Lamb koftas with minted yoghurt
Lamb koftas with minted yoghurt
To Serve
To Serve
In our houses, the classic, quick kofta treatment is to wrap in warm pita bread with a well-seasoned chopped salad of cucumber, tomato, spring onion and parsley or coriander, dressed with lemon juice. The koftas, with the minted yogurt in a separate bowl for dunking, make a good, substantial hand-around snack too, or surround with other dips, olives and pita for a quick meze platter. Oh, and they can also be piled on a platter with an array of other Middle Eastern-leaning dishes, salads and sides like cous cous or a rice pilaf, as part of a larger feast. So many uses for these handy little koftas.
Ingredients
Ingredients
Lamb mince (62%), onion, fresh coriander, cumin ground, salt, garlic, smoky paprika, coriander ground, cinnamon, dried mint. Minted yoghurt (19%) (yoghurt (89%) (reconstituted milk, whey powder (milk), cultures), olive oil, mint, salt, garlic, lemon zest)
Nutritional Info
Nutritional Info
Serving Size: 260g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
ENERGY | 1933 kJ | 743 kJ |
PROTEIN | 47.4 g | 18.2 g |
FAT (TOTAL) | 24.8 g | 9.6 g |
-SATURATED | 11.6 g | 4.4 g |
CARBOHYDRATE | 7.4 g | 2.9 g |
-SUGARS | 5.1 g | 2.0 g |
SODIUM | 1367 mg | 526 mg |
Allergens
Allergens
Does contain: milk
May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SERVES 3
520g- 12x koftas
To Cook
FRY PAN: fry koftas in a lightly oiled non-stick frying pan over medium heat for 2-3 minutes each side (from defrosted) to 4-5 minutes each side (from frozen) and until golden brown. OVEN: place koftas on a baking paper-lined tray and bake in a preheated 180C oven (FF) for 15-20 minutes (from defrosted) to 25-30 minutes (from frozen), or until golden brown and cooked through. TIP: if cooking the koftas from frozen, defrost the minted yoghurt by placing the sachet in a cup of warm water.
- Leanne J.Verified BuyerI recommend this productRated 5 out of 5 stars12 seconds agoDelicious
Divine
Was this helpful? - Natasha T.Verified BuyerI recommend this productRated 5 out of 5 stars5 days agoPerfect after school snack
These are incredibly tasty and so quick to cook from frozen. I can grab a couple from the pack as a quick snack if the kids are ravenous after school but my favourite is serving them in pita bread with the mint yoghurt. So good!
Was this helpful? - Eliza L.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks ago5 star
Absolutely delicious and so easy
Was this helpful? - Erica W.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoDelicious and easy
Very tasty and so quick to cook, even from frozen.
Was this helpful? - M W.Verified BuyerI recommend this productRated 5 out of 5 stars4 weeks agoDelicious!
These were super tasty and easy and we loved the sauce that came with them!
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