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Roast vegetables with miso, cashews and freekeh

Roast vegetables with miso, cashews and freekeh

Rated 4.5 out of 5 stars
77 Reviews

Sweet roast vegetables, nutty grains of roasted green wheat, tamari cashews & a gluggable miso-maple dressing - this is one amazing side!
Regular price $12.50
Regular price Sale price $12.50
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Small: 425g- serves 1 as a main or 2 as a side dish

Prep, Cook & Serve


FROZEN PRODUCT. Cook from frozen or defrost in refrigerator. Once defrosted cook and consume within 48 hours. Peel back film and remove sachet of cashews and dressing. Lay the film back over the tray. Defrosted: microwave for 3 minutes, stirring gently half way through. Frozen: microwave for 6 minutes, stirring gently half way through. Defrost the sachet of dressing in bowl of warm water. Then add the cashews and drizzle the dressing over the roast vegetables. Serve on its own, topped with eggs or goats cheese or as a side dish with any protein. May also be reheated in a 180C oven (FF) till piping hot. Remove the plastic film and sachet of dressing and cover with foil before reheating.

How We Make It

We've really gone to town with the vegies in this dish, separately roasting beetroot, carrots, pumpkin, shallots and garlic, as well as tossing wilted kale through the cooked freekeh (roasted whole green wheat). So we've got the health box ticked. And then there's the yummy box: tamari-roasted cashews (the astute eater will remember them from our much loved super slaw) and about the most delicious dressing you could ever taste: miso, soy and tahini, sweetened with maple syrup and made tangy with rice vinegar. So very good on all fronts.


Water, freekeh (wheat) (12%), beetroot (8.5%), carrot (8%), pumpkin (7%), kale (4%), tamari roasted cashew (4%) (cashew, tamari (soybean, water, sea salt, alcohol)), onion (2.5%), olive oil, garlic, salt. Dressing (rice wine vinegar, miso paste (water, soybean, rice malt, salt, alcohol 2%, riboflavin (101)), tahini (sesame), maple syrup, soy sauce (water, soybean, rice, salt), olive oil, ginger, sesame oil)


Does contain: cashew, gluten, sesame, soy, wheat

May contain traces of: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sulphites, tree nuts

Goes With...

Toss through some rocket or spinach as a warm salad, top with goats cheese or a poached egg - or dish up alongside any simple protein: chops, sausages or steak.

Nutritional Information

Per Serving (210g) Per 100g
ENERGY 1800.3 kJ 857.3 kJ
PROTEIN 13.4 g 6.4 g
FAT (TOTAL) 22.0 g 10.5 g
-SATURATED 3.6 g 1.7 g
CARBOHYDRATE 30.6 g 14.6 g
-SUGARS 9.6 g 4.6 g
SODIUM 658.0 mg 313.3 mg
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Rated 4.5 out of 5 stars
Based on 77 reviews
Total 5 star reviews: 54 Total 4 star reviews: 13 Total 3 star reviews: 6 Total 2 star reviews: 2 Total 1 star reviews: 2
87%would recommend this product
77 reviews
  • Rated 5 out of 5 stars
    1 week ago
    Healthy, warm and wholesome

    Great flavours - restaurant quality. Loved it so much I ordered more the following week.

    Jessica G.
    Verified Buyer
  • Rated 5 out of 5 stars
    2 weeks ago
    The best salad that goes with better much anything!


    Courtney G.
    Verified Buyer
  • Rated 5 out of 5 stars
    2 weeks ago

    So flavoursome!

    Angela B.
    Verified Buyer
  • Rated 5 out of 5 stars
    2 weeks ago
    Perfect for lunch or dinner

    A great healthy and tasty meal for lunch or dinner.

    Francesca G.
    Verified Buyer
  • Rated 5 out of 5 stars
    3 weeks ago

    Surprisingly filling. Great with a fried egg on top.

    Jessica D.
    Verified Buyer
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