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Roast vegetables with miso, cashews and freekeh

Roast vegetables with miso, cashews and freekeh

4.6
Rated 4.6 out of 5 stars
112 Reviews

Sweet roast vegetables, nutty grains of roasted green wheat, tamari cashews & a gluggable miso-maple dressing - this is one amazing side!
Regular price $12.50
Regular price Sale price $12.50
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Size

Small: 425g- serves 1 as a main or 2 as a side dish

Prep, Cook & Serve

Small:

FROZEN PRODUCT. Cook from frozen or defrost in refrigerator. Once defrosted cook and consume within 48 hours.

Peel back film and remove sachet of cashews and dressing. Lay the film back over the tray.
Defrosted: microwave for 3 minutes, stirring gently half way through.
Frozen: microwave for 6 minutes, stirring gently half way through. Defrost the sachet of dressing in bowl of warm water.
Then add the cashews and drizzle the dressing over the roast vegetables. Serve on its own, topped with eggs or goats cheese or as a side dish with any protein.

May also be reheated in a 180C oven (FF) till piping hot. Remove the plastic film and sachet of dressing and cover with foil before reheating.

How We Make It

We've really gone to town with the vegies in this dish, separately roasting beetroot, carrots, pumpkin, shallots and garlic, as well as tossing wilted kale through the cooked freekeh (roasted whole green wheat). So we've got the health box ticked. And then there's the yummy box: tamari-roasted cashews (the astute eater will remember them from our much loved super slaw) and about the most delicious dressing you could ever taste: miso, soy and tahini, sweetened with maple syrup and made tangy with rice vinegar. So very good on all fronts.

Ingredients

Water, freekeh (wheat) (12%), beetroot (8.5%), carrot (8%), pumpkin (7%), kale (4%), tamari roasted cashew (4%) (cashew, tamari (soybean, water, sea salt, alcohol)), onion (2.5%), olive oil, garlic, salt. Dressing (rice wine vinegar, miso paste (water, soybean, rice malt, salt, alcohol 2%, riboflavin (101)), tahini (sesame), maple syrup, soy sauce (water, soybean, rice, salt), olive oil, ginger, sesame oil)

Allergens

Does contain: cashew, gluten, sesame, soy, wheat

May contain traces of: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sulphites, tree nuts

Goes With...

Toss through some rocket or spinach as a warm salad, top with goats cheese or a poached egg - or dish up alongside any simple protein: chops, sausages or steak.

Nutritional Information

Per Serving (210g) Per 100g
ENERGY 1800 kJ 857 kJ
PROTEIN 13.4 g 6.4 g
FAT (TOTAL) 22.0 g 10.5 g
-SATURATED 3.6 g 1.7 g
CARBOHYDRATE 30.6 g 14.6 g
-SUGARS 9.6 g 4.6 g
SODIUM 658 mg 313 mg
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4.6
Rated 4.6 out of 5 stars
Based on 112 reviews
Total 5 star reviews: 83 Total 4 star reviews: 18 Total 3 star reviews: 7 Total 2 star reviews: 2 Total 1 star reviews: 2
90%would recommend this product
112 reviews
  • Dinushka O.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Great work Lunch

    I love this! It’s such a light but yummy combination

  • Firdaus R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    First time Try

    Amazing, love the textures and flavours!

  • Olga S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Nice dish

    We loved it

  • Jarrod R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Delightful and perfect post partum

    So much flavour! We added garlic prawns to ours

  • Serena S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Tasty

    Very tasty and great to pair with your own protein

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