Roast vegetables with miso, cashews and freekeh

Roast vegetables with miso, cashews and freekeh

Roast vegetables with miso, cashews and freekeh

Nutty grains of roasted green wheat freekeh are the base of this nourishing meal-in-a-bowl, which comes with sweetly roasted beetroot, carrot, pumpkin, shallots and garlic, wilted kale and (in case it was all sounding a bit worthy) addictive tamari-roasted cashews and about the yummiest dressing you ever did taste: a gluggable concoction of miso, soy and tahini, sweetened with maple syrup and made tangy with rice vinegar. As a side, as a main, this freezer salad slaps.  

To Serve

Toss through some rocket or spinach as a warm salad, top with goats cheese or a poached egg - or dish up alongside any simple protein: chops, sausages or steak.

Ingredients

Water, freekeh (wheat) (12%), beetroot (8.5%), carrot (8%), pumpkin (7%), kale (4%), tamari roasted cashew (4%) (cashew, tamari (soybean, water, sea salt, alcohol)), onion (2.5%), olive oil, garlic, salt. Dressing (rice vinegar, miso paste (water, soybean, rice malt, salt, alcohol 2%, riboflavin (101)), tahini (sesame), maple syrup, soy sauce (water, soybean, rice, salt), olive oil, ginger, sesame oil)

Nutritional Info

Serving Size: 210g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1861 kJ 886 kJ
PROTEIN 13.7 g 6.5 g
FAT (TOTAL) 22.8 g 10.9 g
-SATURATED 3.7 g 1.8 g
CARBOHYDRATE 31.9 g 15.2 g
-SUGARS 10.0 g 4.8 g
SODIUM 606 mg 289 mg

Allergens

Does contain: cashew, gluten, sesame, soy, wheat

May contain: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sulphites, tree nuts
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SIZE GUIDE

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Serves 2

SERVES 2

420g- serves 2 as a side dish

To Cook

prep level
No Prep, Microwavable

FROZEN PRODUCT. Cook from frozen or defrost in refrigerator. Once defrosted cook and consume within 48 hours. Peel back film and remove sachet of cashews and dressing. Lay the film back over the tray. Defrosted: microwave for 3 minutes, stirring gently half way through. Frozen: microwave for 6 minutes, stirring gently half way through. Defrost the sachet of dressing in bowl of warm water. Then add the cashews and drizzle the dressing over the roast vegetables. Serve on its own, topped with eggs or goats cheese or as a side dish with any protein. May also be reheated in a 180C oven (FF) till piping hot. Remove the plastic film and sachet of dressing and cover with foil before reheating.

4.6
Rated 4.6 out of 5 stars
Based on 269 reviews
Total 5 star reviews: 200 Total 4 star reviews: 42 Total 3 star reviews: 17 Total 2 star reviews: 7 Total 1 star reviews: 3
90%would recommend this product
269 reviews
  • Joanna M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    15 seconds ago
    Lovely recipe

    Not something I would normally cook, glad I tried it. Healthy and tasty.

    I don't think it's freekeh though... looks more like barley!

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  • Lizzie K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 hours ago
    Roast vegetables

    Super fresh, a great accompaniment to lamb

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  • Catherine O.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    8 hours ago
    Lunchtime staple

    This dish is a perfect base to build a substantial lunch for two. I add rocket and roast salmon. It always feels like a treat in the working day.

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  • Susie E.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Delicious, quick and easy

    Love this as a side dish or on their own as an easy vegetarian dinner.

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  • Paula L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Tasty and wholesome

    Had it as a side dish with some chicken, perfect for two people

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