Roast vegetables with miso, cashews and freekeh

Roast vegetables with miso, cashews and freekeh

Roast vegetables with miso, cashews and freekeh

Nutty grains of roasted green wheat freekeh are the base of this nourishing meal-in-a-bowl, which comes with sweetly roasted beetroot, carrot, pumpkin, shallots and garlic, wilted kale and (in case it was all sounding a bit worthy) addictive tamari-roasted cashews and about the yummiest dressing you ever did taste: a gluggable concoction of miso, soy and tahini, sweetened with maple syrup and made tangy with rice vinegar. As a side, as a main, this freezer salad slaps.  

To Serve

Toss through some rocket or spinach as a warm salad, top with goats cheese or a poached egg - or dish up alongside any simple protein: chops, sausages or steak.

Ingredients

Water, freekeh (wheat) (12%), beetroot (8.5%), carrot (8%), pumpkin (7%), kale (4%), tamari roasted cashew (4%) (cashew, tamari (soybean, water, sea salt, alcohol)), onion (2.5%), olive oil, garlic, salt. Dressing (rice vinegar, miso paste (water, soybean, rice malt, salt, alcohol 2%, riboflavin (101)), tahini (sesame), maple syrup, soy sauce (water, soybean, rice, salt), olive oil, ginger, sesame oil)

Nutritional Info

Serving Size: 210g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1861 kJ 886 kJ
PROTEIN 13.7 g 6.5 g
FAT (TOTAL) 22.8 g 10.9 g
-SATURATED 3.7 g 1.8 g
CARBOHYDRATE 31.9 g 15.2 g
-SUGARS 10.0 g 4.8 g
SODIUM 606 mg 289 mg

Allergens

Does contain: cashew, gluten, sesame, soy, wheat

May contain: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sulphites, tree nuts
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SIZE GUIDE

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Serves 2

SERVES 2

420g- serves 2 as a side dish

To Cook

prep level
No Prep, Microwavable

FROZEN PRODUCT. Cook from frozen or defrost in refrigerator. Once defrosted cook and consume within 48 hours. Peel back film and remove sachet of cashews and dressing. Lay the film back over the tray. Defrosted: microwave for 3 minutes, stirring gently half way through. Frozen: microwave for 6 minutes, stirring gently half way through. Defrost the sachet of dressing in bowl of warm water. Then add the cashews and drizzle the dressing over the roast vegetables. Serve on its own, topped with eggs or goats cheese or as a side dish with any protein. May also be reheated in a 180C oven (FF) till piping hot. Remove the plastic film and sachet of dressing and cover with foil before reheating.

4.6
Rated 4.6 out of 5 stars
Based on 293 reviews
Total 5 star reviews: 217 Total 4 star reviews: 48 Total 3 star reviews: 18 Total 2 star reviews: 7 Total 1 star reviews: 3
90%would recommend this product
293 reviews
  • Tessa K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    12 seconds ago
    Great work lunch

    Food options in my remote office are microwave and lunchbox only. This healthy filling delicious "side" makes an epic lunch on a long shift!

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  • Meagan S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 hours ago
    Roast veg freekah

    Great side dish to any bbq meat

    Was this helpful?
  • Bree A.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Roast vegetables with miso, cashews and freekeh

    This is our family favourite meal by far! So delicious and so easy. If we want to bulk it up and split it between 2 we just add a boiled egg and half and avocado and it is the best!

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  • Hannah F.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Absolutely delicious

    So tasty. Will order again!

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  • Anna
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Lovely and something I'd never make at home

    I love that a simple microwavable warm salad also contains a variety of ingredients I'd never normally cook with. Tasty as too!

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