Roast vegetables with miso, cashews and freekeh
Roast vegetables with miso, cashews and freekeh
Small: 425g- serves 1 as a main or 2 as a side dish
Prep, Cook & Serve
Prep, Cook & Serve
Small:
FROZEN PRODUCT. Cook from frozen or defrost in refrigerator. Once defrosted cook and consume within 48 hours.
Peel back film and remove sachet of cashews and dressing. Lay the film back over the tray.
Defrosted: microwave for 3 minutes, stirring gently half way through.
Frozen: microwave for 6 minutes, stirring gently half way through. Defrost the sachet of dressing in bowl of warm water.
Then add the cashews and drizzle the dressing over the roast vegetables. Serve on its own, topped with eggs or goats cheese or as a side dish with any protein.
May also be reheated in a 180C oven (FF) till piping hot. Remove the plastic film and sachet of dressing and cover with foil before reheating.
How We Make It
How We Make It
We've really gone to town with the vegies in this dish, separately roasting beetroot, carrots, pumpkin, shallots and garlic, as well as tossing wilted kale through the cooked freekeh (roasted whole green wheat). So we've got the health box ticked. And then there's the yummy box: tamari-roasted cashews (the astute eater will remember them from our much loved super slaw) and about the most delicious dressing you could ever taste: miso, soy and tahini, sweetened with maple syrup and made tangy with rice vinegar. So very good on all fronts.
Ingredients
Ingredients
Water, freekeh (wheat) (12%), beetroot (8.5%), carrot (8%), pumpkin (7%), kale (4%), tamari roasted cashew (4%) (cashew, tamari (soybean, water, sea salt, alcohol)), onion (2.5%), olive oil, garlic, salt. Dressing (rice wine vinegar, miso paste (water, soybean, rice malt, salt, alcohol 2%, riboflavin (101)), tahini (sesame), maple syrup, soy sauce (water, soybean, rice, salt), olive oil, ginger, sesame oil)
Allergens
Allergens
Does contain: cashew, gluten, sesame, soy, wheat
May contain traces of: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sulphites, tree nuts
Goes With...
Goes With...
Toss through some rocket or spinach as a warm salad, top with goats cheese or a poached egg - or dish up alongside any simple protein: chops, sausages or steak.
Nutritional Information
Nutritional Information
Per Serving (210g) | Per 100g | |
---|---|---|
ENERGY | 1800 kJ | 857 kJ |
PROTEIN | 13.4 g | 6.4 g |
FAT (TOTAL) | 22.0 g | 10.5 g |
-SATURATED | 3.6 g | 1.7 g |
CARBOHYDRATE | 30.6 g | 14.6 g |
-SUGARS | 9.6 g | 4.6 g |
SODIUM | 658 mg | 313 mg |
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- Dinushka O.Verified BuyerI recommend this productRated 5 out of 5 starsYesterdayGreat work Lunch
I love this! It’s such a light but yummy combination
Was this helpful? - Firdaus R.Verified BuyerI recommend this productRated 5 out of 5 stars3 days agoFirst time Try
Amazing, love the textures and flavours!
Was this helpful? - Olga S.Verified BuyerI recommend this productRated 5 out of 5 stars5 days agoNice dish
We loved it
Was this helpful? - Jarrod R.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoDelightful and perfect post partum
So much flavour! We added garlic prawns to ours
Was this helpful? - Serena S.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoTasty
Very tasty and great to pair with your own protein
Was this helpful?