Roast vegetables with miso, cashews and freekeh
Roast vegetables with miso, cashews and freekeh
Small: 425g- serves 1 as a main or 2 as a side dish
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Prep, Cook & Serve
Prep, Cook & Serve
Small:
FROZEN PRODUCT. Cook from frozen or defrost in refrigerator. Once defrosted cook and consume within 48 hours. Peel back film and remove sachet of cashews and dressing. Lay the film back over the tray. Defrosted: microwave for 3 minutes, stirring gently half way through. Frozen: microwave for 6 minutes, stirring gently half way through. Defrost the sachet of dressing in bowl of warm water. Then add the cashews and drizzle the dressing over the roast vegetables. Serve on its own, topped with eggs or goats cheese or as a side dish with any protein. May also be reheated in a 180C oven (FF) till piping hot. Remove the plastic film and sachet of dressing and cover with foil before reheating.
How We Make It
How We Make It
We've really gone to town with the vegies in this dish, separately roasting beetroot, carrots, pumpkin, shallots and garlic, as well as tossing wilted kale through the cooked freekeh (roasted whole green wheat). So we've got the health box ticked. And then there's the yummy box: tamari-roasted cashews (the astute eater will remember them from our much loved super slaw) and about the most delicious dressing you could ever taste: miso, soy and tahini, sweetened with maple syrup and made tangy with rice vinegar. So very good on all fronts.
Ingredients
Ingredients
Water, freekeh (wheat) (12%), beetroot (8.5%), carrot (8%), pumpkin (7%), kale (4%), tamari roasted cashew (4%) (cashew, tamari (soybean, water, sea salt, alcohol)), onion (2.5%), olive oil, garlic, salt. Dressing (rice wine vinegar, miso paste (water, soybean, rice malt, salt, alcohol 2%, riboflavin (101)), tahini (sesame), maple syrup, soy sauce (water, soybean, rice, salt), olive oil, ginger, sesame oil)
Allergens
Allergens
Does contain: cashew, gluten, sesame, soy, wheat
May contain traces of: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sulphites, tree nuts
Goes With...
Goes With...
Toss through some rocket or spinach as a warm salad, top with goats cheese or a poached egg - or dish up alongside any simple protein: chops, sausages or steak.
Nutritional Information
Nutritional Information
Per Serving (210g) | Per 100g | |
---|---|---|
ENERGY | 1800.3 kJ | 857.3 kJ |
PROTEIN | 13.4 g | 6.4 g |
FAT (TOTAL) | 22.0 g | 10.5 g |
-SATURATED | 3.6 g | 1.7 g |
CARBOHYDRATE | 30.6 g | 14.6 g |
-SUGARS | 9.6 g | 4.6 g |
SODIUM | 658.0 mg | 313.3 mg |
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- Rated 5 out of 5 stars1 week agoHealthy, warm and wholesome
Great flavours - restaurant quality. Loved it so much I ordered more the following week.
Jessica G.Verified BuyerWas this helpful? - Rated 5 out of 5 stars2 weeks agoThe best salad that goes with better much anything!
Delicious!
Courtney G.Verified BuyerWas this helpful? - Rated 5 out of 5 stars2 weeks agoDelicious
So flavoursome!
Angela B.Verified BuyerWas this helpful? - Rated 5 out of 5 stars2 weeks agoPerfect for lunch or dinner
A great healthy and tasty meal for lunch or dinner.
Francesca G.Verified BuyerWas this helpful? - Rated 5 out of 5 stars3 weeks agoDelicious!
Surprisingly filling. Great with a fried egg on top.
Jessica D.Verified BuyerWas this helpful?