Pulled pork with BBQ sauce
Pulled pork with BBQ sauce
Small: 460g - serves 3 with accompaniments
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Prep, Cook & Serve
Prep, Cook & Serve
Small:
Pierce the film several times. DEFROSTED: Microwave for 3 minutes. Peel back the film, stir and heat for a further 1 minute. FROZEN: Microwave for 4 minutes. Peel back the film, stir and heat for a further 2 minutes. Serve in a roll with coleslaw, or as a filling for a baked potato, tacos or tortillas. Frozen product. Reheat from frozen or defrost in refrigerator. Once defrosted, reheat and consume within 48 hours.
How We Make It
How We Make It
We make a dry spice blend of paprika, sugar, mustard and salt and use it to rub whole boneless pork shoulders before cooking them long and slow, till fall-apart tender.
Separately we cook onion and garlic with vinegar, mustard, tomato sauce and a whole cupboard full of spices till thick, sweet and tangy. We then pull the pork into shreds, toss it through the sauce and dish it up.
Ingredients
Ingredients
Pork (64%), Dijon mustard (sulphites), salt, sugar, smoky paprika, bbq sauce (tomato sauce (tomatoes 79%, sugar, salt, acetic and citric acid, natural flavours), onion, Dijon mustard (sulphites), sugar, apple cider vinegar (sulphites), olive oil, garlic, smoky paprika, salt, cayenne pepper, black pepper, cinnamon, star anise, cloves)
Allergens
Allergens
Does contain: sulphites
May contain traces of: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, tree nuts, wheat
Goes With...
Goes With...
Serve stuffed into a warm milk bun with crisp coleslaw or as a taco filling with shredded lettuce, guacamole and sour cream. You could also serve with a baked potato, sweet corn and salad. For a cool twist on sweet corn, boil or barbecue it, then finely microplane some lime zest into butter and toss, with a few flakes of sea salt.
LOWER CARB: Take large iceberg lettuce leaves and spoon pulled pork into the middle. Top with pickled jalapenos and slaw and roll into fat cigar shapes.
Nutritional Information
Nutritional Information
Per Serving (150g) | Per 100g | |
---|---|---|
ENERGY | 1399.7 kJ | 933.1 kJ |
PROTEIN | 30.8 g | 20.5 g |
FAT (TOTAL) | 15.0 g | 10.0 g |
-SATURATED | 3.6 g | 2.4 g |
CARBOHYDRATE | 17.6 g | 11.7 g |
-SUGARS | 14.3 g | 9.5 g |
SODIUM | 605.4 mg | 403.6 mg |
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- Rated 5 out of 5 stars10 seconds agoYum!
Full of flavour and easy for a quick lunch or dinner, this was delicious!
Danisha S.Verified BuyerWas this helpful? - Rated 5 out of 5 starsYesterdayFamily favourite
An absolute family favourite we love it.
Julianne C.Verified BuyerWas this helpful? - Rated 5 out of 5 stars2 days agoA definite item on my list
Always on my repeat orders 5stars!!
Nas C.Verified BuyerWas this helpful? - Rated 5 out of 5 stars2 days agoSuper tasty!
It is a great and tasty option and super easy to prepare. I paired it with a fresh salad.
Shona L.Verified BuyerWas this helpful? - Rated 5 out of 5 stars1 week agoDelicious!!
Really enjoyed this delightful dish!
Lyn M.Verified BuyerWas this helpful?