Panko-crusted free-range chicken tenderloins
Panko-crusted free-range chicken tenderloins
Small: 460g-serves 2
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Prep, Cook & Serve
Prep, Cook & Serve
Small:
Defrost fully, heat oil in a frying pan - about 5mm deep. Fry the tenderloins for 3-4 minutes a side or until golden and cooked through. Drain on paper towel and serve with potato wedges and aioli or tomato sauce.
How We Make It
How We Make It
We lightly season free-range chicken tenderloins, then roll them in flour, free-range egg, and panko breadcrumbs. There's no added oil, no strange numbers and, triumph of triumphs, the kids love them!
Ingredients
Ingredients
Chicken tenderloin, breadcrumbs (wheat flour, salt, yeast, dextrose, water), free range eggs, plain flour (wheat), salt
Allergens
Allergens
Does contain: eggs, gluten, wheat
May contain traces of: crustaceans, fish, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts
Goes With...
Goes With...
Serve with potato wedges, tomato sauce or aioli. Also perfect for lunch boxes or wrapped in tortillas or sushi.
Nutritional Information
Nutritional Information
| Per Serving (230g) | Per 100g | |
|---|---|---|
| ENERGY | 1950 kJ | 848 kJ |
| PROTEIN | 55.5 g | 24.1 g |
| FAT (TOTAL) | 7.0 g | 3.0 g |
| -SATURATED | 2.2 g | 1.0 g |
| CARBOHYDRATE | 45.1 g | 19.6 g |
| -SUGARS | 1.7 g | 0.7 g |
| SODIUM | 529 mg | 230 mg |
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- Rated 5 out of 5 stars12 seconds agoNum num!
Succulent and tender! A must have for your freezer!
Katrina T.Verified BuyerWas this helpful? - Rated 5 out of 5 stars1 week agoBig hit!
Family loved this!
Joanna R.Verified BuyerWas this helpful? - Rated 5 out of 5 stars3 weeks agoQuick and easy
The instructions on the packaging explain that this dish is especially designed for children. Phooey on that - my husband and I love it. Quick and easy to cook. A generous serving size means that my husband typically has some left over for lunch the next day.
Megan F.Verified BuyerWas this helpful? - Rated 5 out of 5 stars3 weeks agoPablo chicken tenderloin
Great taste, easy to cook
Simone F.Verified BuyerWas this helpful? - Rated 5 out of 5 stars1 month agoEasy to have on hand.
Delicious chicken tenderloins are a favourite in school holidays
Easy to quickly cook on top of stove.
Serve with a salad or great in a bread roll.
Great for grandchildren when holidaying away
Meg W.Verified BuyerWas this helpful?