Panko-crusted free-range chicken tenderloins

Panko-crusted free-range chicken tenderloins

Panko-crusted free-range chicken tenderloins

Occupying the happy place between a nugget and a schnitzel, these elegant crumbed chicken tenderloins can play in either camp. Hungry small people to feed? Dish ‘em up with wedges and corn on the cob. Civilised dinner for two? Serve, under a cloche, with buttered mash, green beans and a squeeze of lemon. Leftovers make great lunchbox- or sandwich-fillers. 

To Serve

Serve with potato wedges, or buttered mash, with tomato sauce or aioli for dunking. Leftovers are great for lunch boxes, or their own or in wraps with avocado and lettuce – or go for gold and make your own chicken katsu sushi, with cooked tenderloins cut into strips.

 

Ingredients

Chicken tenderloin (69%), breadcrumbs (wheat flour, salt, yeast, dextrose, water), free range eggs, plain flour (wheat), salt

* We don’t add preservatives or additives to our meals – we cook with the same real ingredients you would find in your home fridge and pantry. Some of these household ingredients do contain sub-ingredients, for example Dijon mustard contains sulphites and crushed tomatoes contain citric acid. We try to find products with as few additives as possible and always list every ingredient in our meals, both here and on the label.

Nutritional Info

Serving Size: 225g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1211 kJ 538 kJ
PROTEIN 42.8 g 19.0 g
FAT (TOTAL) 1.8 g 0.8 g
-SATURATED 0.7 g 0.3 g
CARBOHYDRATE 24.5 g 10.9 g
-SUGARS 4.5 g 2.0 g
SODIUM 270 mg 120 mg

Allergens

Does contain: eggs, gluten, wheat

May contain: crustaceans, fish, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts
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SIZE GUIDE

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Serves 2

SERVES 2

450g-serves 2

To Cook

prep level
Some Prep

Defrost fully, heat oil in a frying pan - about 5mm deep. Fry the tenderloins for 3-4 minutes a side or until golden and cooked through. Drain on paper towel before serving.