Tuscan white bean soup with fennel and rosemary

Tuscan white bean soup with fennel and rosemary

Tuscan white bean soup with fennel and rosemary

Hooray for chilly nights and hearty soups – we could live on this one of creamy white beans cooked in a base of fennel, celery and onion, with the nutritional heft of green wheat freekeh, lifted by the scent of rosemary and a flurry of Parmesan. All that’s needed is a drizzle of olive oil, a grind of pepper and a ticket to Florence. Sigh.

To Serve

Serve with a hunk of warm crusty sourdough and a drizzle of extra virgin olive oil, an extra grating of good Parmesan and a good grind of fresh black pepper. 

Ingredients

Water, cannellini beans (11%), celery, onion, fennel (5%), freekeh (wheat), white wine (sulphites), spinach, parmesan cheese (milk, salt, cultures, non-animal rennet), olive oil, lemon juice, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley), garlic, parsley, rosemary, fennel seeds, salt, chilli flakes

Nutritional Info

Serving Size: 400g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1606 kJ 401 kJ
PROTEIN 19.2 g 4.8 g
FAT (TOTAL) 9.5 g 0 g
-SATURATED 2.5 g 0.6 g
CARBOHYDRATE 46.3 g 11.6 g
-SUGARS 5.2 g 1.3 g
SODIUM 522 mg 130 mg

Allergens

Does contain: gluten, milk, sulphites, wheat

May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, soy, tree nuts
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SIZE GUIDE

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Serves 1

SERVES 1

400g- serves 1

Serves 2

SERVES 2

800g- serves 2

To Cook

prep level
No Prep, Microwavable

Defrost fully before reheating gently in a saucepan or microwave-safe container, stirring occasionally, till piping hot. If the soup is too thick, you can loosen it with some water. 

4.9
Rated 4.9 out of 5 stars
Based on 9 reviews
Total 5 star reviews: 8 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
9 reviews
  • Denise A.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 months ago
    All in one soup

    Nutritious, tasty, comforting - two complete meals for me.

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  • David J.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 months ago
    Hearty soup

    This soup is a filling meal. Definite not a snack. Great on a cold day.

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  • martin s.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 months ago
    Fabulous bean soup

    Really nice and tasty bean soup with freekeh. Have ordered many times already. Highly recommend

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  • Sam Y.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 months ago
    Love it

    I love the soul options at DLs. This is one is warm and comforting with fennel and rosemary.

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  • Erin L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 months ago
    Delicious

    This soup was really tasty, filling and healthy. I would definitely get this again

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