Tuscan white bean soup with fennel and rosemary

Tuscan white bean soup with fennel and rosemary

Tuscan white bean soup with fennel and rosemary

Hooray for chilly nights and hearty soups – we could live on this one of creamy white beans cooked in a base of fennel, celery and onion, with the nutritional heft of green wheat freekeh, lifted by the scent of rosemary and a flurry of Parmesan. All that’s needed is a drizzle of olive oil, a grind of pepper and a ticket to Florence. Sigh.

To Serve

Serve with a hunk of warm crusty sourdough and a drizzle of extra virgin olive oil, an extra grating of good Parmesan and a good grind of fresh black pepper. 

Ingredients

Water, cannellini beans (11%), celery, onion, fennel (5%), freekeh (wheat), white wine (sulphites), spinach, parmesan cheese (milk, salt, cultures, non-animal rennet), olive oil, lemon juice, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley), garlic, parsley, rosemary, fennel seeds, salt, chilli flakes

Nutritional Info

Serving Size: 400g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1606 kJ 401 kJ
PROTEIN 19.2 g 4.8 g
FAT (TOTAL) 9.5 g 2.4 g
-SATURATED 2.5 g 0.6 g
CARBOHYDRATE 46.3 g 11.6 g
-SUGARS 5.2 g 1.3 g
SODIUM 522 mg 130 mg

Allergens

Does contain: gluten, milk, sulphites, wheat

May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, soy, tree nuts
View full details

SIZE GUIDE

CLOSE

Serves 1

SERVES 1

400g- serves 1

Serves 2

SERVES 2

800g- serves 2

To Cook

prep level
No Prep, Microwavable

Defrost fully before reheating gently in a saucepan or microwave-safe container, stirring occasionally, till piping hot. If the soup is too thick, you can loosen it with some water. 

4.8
Rated 4.8 out of 5 stars
Based on 25 reviews
Total 5 star reviews: 21 Total 4 star reviews: 3 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
96%would recommend this product
25 reviews
  • Lily F.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    14 seconds ago
    Yummy!

    Very warming and delicious l. The perfect winter meal.

    Was this helpful?
  • Alessandro B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    19 hours ago
    Yum

    Very good but may cause indigestion

    Was this helpful?
  • Anna M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Tuscan white bean soup with fennel and rosemary

    I find the soups are the best options form Dinner ladies. Complete meal This one is very nice. More soup options are welcome. Minestrone and chicken and corn are also very nice.

    Was this helpful?
  • Patricia D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Delicious

    Delicious, great for winter

    Was this helpful?
  • Kirsten E.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Perfect winter warmer

    Tasty and hearty, the ideal soup for chilly nights. This was a generous two portions. We served it with crunchy toasted panini, delicious!

    Was this helpful?
Show More
Reviews LoadedReviews Added