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Tarka dahl

Tarka dahl

4.8
Rated 4.8 out of 5 stars
124 Reviews

An earthy, creamy dahl of split peas, red lentils and cashews, flavoured with mustard and cumin seeds, curry leaves and fresh coriander
Regular price $10.00
Regular price $0.00 Sale price $10.00
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Size

Small: 600g- serves 2 adults with rice or more as a side dish

Large:

Prep, Cook & Serve

Small:

DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1-2 minutes.
FROZEN: pierce the film several times and microwave for 7 minutes. Peel back the film, stir and heat for a further 2-4 minutes or until piping hot.
STOVE TOP: defrost fully and empty into a saucepan. Stirring occasionally until heated through.
Serve with basmati rice, yoghurt and naan bread or as a side dish to Indian curries.
Frozen product. Defrost in refrigerator. Once defrosted, reheat and consume within 48 hours.

How We Make It

We cook whole mustard and cumin seeds in rice bran oil till they pop, then add onion, ginger and garlic, the lentils and split peas, tomatoes and spices and simmer very gently till tender. A final addition of browned, diced onions and fresh coriander leaves gives an additional dimension to the finished dish.

Ingredients

Water, crushed tomatoes (tomato puree, citric acid), red lentils (10%), yellow split peas (10%), onion, coconut milk (coconut extract, water), cashew, fried shallots (shallots, vegetable oil), garlic, ginger, fresh coriander, salt, rice bran oil, cumin seeds, mustard seeds, garam masala, curry leaves, turmeric, chilli powder, coriander ground

Allergens

Does contain: cashew

May contain traces of: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat

Goes With...

Serve, sprinkled with fresh coriander, with steamed basmati or spiced rice, warm Indian breads, raita and chutney for a complete vegetarian dinner. Serve with any other curry for an Indian feast.

Nutritional Information

Per Serving (300g) Per 100g
ENERGY 1592 kJ 531 kJ
PROTEIN 19.8 g 6.6 g
FAT (TOTAL) 11.8 g 3.9 g
-SATURATED 4.9 g 1.6 g
CARBOHYDRATE 47.7 g 15.9 g
-SUGARS 5.8 g 1.9 g
SODIUM 1076 mg 359 mg
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4.8
Rated 4.8 out of 5 stars
Based on 124 reviews
Total 5 star reviews: 99 Total 4 star reviews: 21 Total 3 star reviews: 2 Total 2 star reviews: 2 Total 1 star reviews: 0
97%would recommend this product
124 reviews
  • Courtney T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    20 hours ago
    Thankyou

    Thankyou, gift for my friends, in sure it was great.

  • Cheryl L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Dahlicious!

    Super tasty accompaniment to the butter chicken, which we devoured with basmati rice and garlic naan.

  • natalie h.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Delish!

    An absolute fave - especially with the kids. Great option for a meat free Monday. Beautifully spiced and delicately balanced.

  • Shou G.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Tarka Dahl always a go to favourite

    Simply, tasty, easy to heat up and eat with rice!

    We've been ordering it for years!

  • Harmony M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    Delicious

    Absolutely delicious dahl and very filling! Will definitely be staple in our freezer!

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