Tarka dahl

Tarka dahl

Tarka dahl

The most comforting of Indian vegetarian dishes - an earthy, creamy dahl of split peas, red lentils and cashews, flavoured with mustard and cumin seeds, curry leaves and fresh coriander. Dish up as a stand-alone lunch or dinner over rice or as a side-dish with curries, breads and chutneys for the full Indian feast.  

To Serve

Serve, sprinkled with fresh coriander, with coconut or steamed basmati rice, warm Indian breads, cucumber raita and chutney for a complete vegetarian dinner or serve with any other curry for an Indian feast.

 

Ingredients

Water, crushed tomatoes (tomato puree, citric acid), red lentils (10%), yellow split peas (10%), onion, coconut milk (coconut extract, water), cashew, fried shallots (shallots, vegetable oil), garlic, ginger, fresh coriander, salt, rice bran oil, cumin seeds, mustard seeds, garam masala, curry leaves, turmeric, chilli powder, coriander ground

Nutritional Info

Serving Size: 300g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1599 kJ 533 kJ
PROTEIN 19.7 g 6.6 g
FAT (TOTAL) 12.2 g 4.1 g
-SATURATED 4.9 g 1.6 g
CARBOHYDRATE 46.8 g 15.6 g
-SUGARS 5.8 g 1.9 g
SODIUM 1076 mg 359 mg

Allergens

Does contain: cashew

May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

600g- serves 2 

To Cook

prep level
No Prep, Microwavable

DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1-2 minutes. FROZEN: pierce the film several times and microwave for 7 minutes. Peel back the film, stir and heat for a further 2-4 minutes or until piping hot. STOVE TOP: defrost fully and empty into a saucepan. 

4.7
Rated 4.7 out of 5 stars
Based on 204 reviews
Total 5 star reviews: 164 Total 4 star reviews: 31 Total 3 star reviews: 5 Total 2 star reviews: 4 Total 1 star reviews: 0
96%would recommend this product
204 reviews
  • Sarah C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 seconds ago
    Delicious and healthy

    Easy to heat up (microwave) and really yummy and filling.

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  • Amanda B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Delicious addition to a meal

    Whether you are a meat eater , vegetarian or vegan this is an excellent accompaniment to lamb , falafels or to add to a curry night . I always have one in the freezer

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  • Lisa W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Delish!

    Delicious and such great value 🫶🏻

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  • Nicholas D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    LOVE THIS

    We keep at least 4-5 of these in our freezer at all times. If it has been a busy day and we havent had time to make dinner or we just forgot to plan for dinner this is our go to. The kids love it too!

    Throw in a roti to make it extra delicious

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  • Catherine W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    Delicious

    Tastey authentic flavours and generous serving size. Ate with pumpkin curry and they complemented each other well,

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