(278) 278 total reviews
Tarka dahl
Tarka dahl
To Serve
To Serve
Serve, sprinkled with fresh coriander, with coconut or steamed basmati rice, warm Indian breads, cucumber raita and chutney for a complete vegetarian dinner or serve with any other curry for an Indian feast.
Ingredients
Ingredients
We don't add preservatives or additives to our meals - we cook with real ingredients, just like you would at home. We do occasionally use kitchen pantry staples that include some additives. For example, tomato sauce contains acetic and critic acid.
Water, crushed tomatoes (tomato puree, citric acid), red lentils (10%), yellow split peas (10%), onion, coconut milk (coconut extract, water, guar gum), cashew, fried shallots (shallots, vegetable oil), garlic, ginger, fresh coriander, salt, rice bran oil, cumin seeds, mustard seeds, garam masala, curry leaves, turmeric, chilli powder, coriander ground
Nutritional Info
Nutritional Info
| Serving Size: 300g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
| ENERGY | 1599 kJ | 533 kJ |
| PROTEIN | 19.7 g | 6.6 g |
| FAT (TOTAL) | 12.2 g | 4.1 g |
| -SATURATED | 4.9 g | 1.6 g |
| CARBOHYDRATE | 46.8 g | 15.6 g |
| -SUGARS | 5.8 g | 1.9 g |
| SODIUM | 1076 mg | 359 mg |
Allergens
Allergens
Does contain: cashew
May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE
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SERVES 2
600g- serves 2
To Cook
DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1-2 minutes. FROZEN: pierce the film several times and microwave for 7 minutes. Peel back the film, stir and heat for a further 2-4 minutes or until piping hot. STOVE TOP: defrost fully and empty into a saucepan.
- Fiona B.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoSo good. Cant fault
Quality and yummy
Was this helpful? - Bridget D.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoAdd some tofu or meat with rice and it's perfect
Really tasty dahl, excellent as a side with protein or on its own with rice.
Was this helpful? - Raoul W.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoVery authentic
Matches with the Biriani
Was this helpful? - Eddie Z.Verified BuyerI recommend this productRated 5 out of 5 stars4 weeks agoFlavoursome
Well made and very tasty.
Was this helpful? - David M.Verified BuyerI recommend this productRated 5 out of 5 stars1 month agoRegular family favourite
If only I could work the recipe. I really like this Dahl and I don't normally like vegetarian!
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