Tarka dahl
Tarka dahl
Small: 600g- serves 2 adults with rice or more as a side dish
Large:
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Prep, Cook & Serve
Prep, Cook & Serve
Small:
DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1-2 minutes. FROZEN: pierce the film several times and microwave for 7 minutes. Peel back the film, stir and heat for a further 2-4 minutes or until piping hot. STOVE TOP: defrost fully and empty into a saucepan. Stirring occasionally until heated through. Serve with basmati rice, yoghurt and naan bread or as a side dish to Indian curries. Frozen product. Defrost in refrigerator. Once defrosted, reheat and consume within 48 hours.
How We Make It
How We Make It
We cook whole mustard and cumin seeds in rice bran oil till they pop, then add onion, ginger and garlic, the lentils and split peas, tomatoes and spices and simmer very gently till tender. A final addition of browned, diced onions and fresh coriander leaves gives an additional dimension to the finished dish.
Ingredients
Ingredients
Water, crushed tomatoes (tomato puree, citric acid), red lentils, yellow split peas, onion, coconut milk (coconut extract, water), cashew, fried shallots (shallots, vegetable oil), garlic, ginger, fresh coriander, salt, rice bran oil, cumin seeds, mustard seeds, garam masala, curry leaves, turmeric, chilli powder, coriander ground
Allergens
Allergens
Does contain: cashew
May contain traces of: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
Goes With...
Goes With...
Serve, sprinkled with fresh coriander, with steamed basmati or spiced rice, warm Indian breads, raita and chutney for a complete vegetarian dinner. Serve with any other curry for an Indian feast.
Nutritional Information
Nutritional Information
| Per Serving (300g) | Per 100g | |
|---|---|---|
| ENERGY | 1592 kJ | 531 kJ |
| PROTEIN | 19.8 g | 6.6 g |
| FAT (TOTAL) | 11.8 g | 3.9 g |
| -SATURATED | 4.9 g | 1.6 g |
| CARBOHYDRATE | 47.7 g | 15.9 g |
| -SUGARS | 5.8 g | 1.9 g |
| SODIUM | 1076 mg | 359 mg |
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- Rated 5 out of 5 stars1 week agoSo tastie
Loved the flavours and texture...i could never make this myself !
Jill K.Verified BuyerWas this helpful? - Rated 5 out of 5 stars4 weeks agoTarka dahl
Delicious, warm and great spices
Katrina W.Verified BuyerWas this helpful? - Rated 5 out of 5 stars1 month agoHealthy option
Delicious, healthy and hearty! And a perfect portion size for 2.
Eilish T.Verified BuyerWas this helpful? - Rated 5 out of 5 stars1 month agoWonderful service and food
Absolutely delicious - creative, tasty, authentic. DL magic!
Rob I.Verified BuyerWas this helpful? - Rated 5 out of 5 stars1 month agoNourishing
Nourishing and healing after having a baby
Julie M.Verified BuyerWas this helpful?