Spinach and three cheese flat breads
Spinach and three cheese flat breads
Small: 550g- 2 x 2 filled flat breads. Serves 2 or more as a snack.
Prep, Cook & Serve
Prep, Cook & Serve
Small:
Defrost fully and remove the flat breads from the bag. SANDWICH PRESS: Heat a large sandwich press and toast for 5-6 minutes or until crispy and the filling is hot. FRY PAN: Heat a non-stick frying pan over medium heat, fry each flat bread for 3 minutes a side until crispy and the filling is hot. Cut into wedges and serve with a squeeze of lemon.
How We Make It
How We Make It
We steam the spinach and mix with ricotta, crumbled feta, mozzarella, lemon zest, sauteed onions, garlic, and fresh herbs. The mix is sandwiched between two flatbreads. Each pack has two filled flatbreads.
Ingredients
Ingredients
Pitta bread (44%) (wheat flour, water, wholemeal wheat flour, wheat starch, sugar, yeast, salt, mineral salt (450) (500), soy flour, vegetable oil (sunflower oil), preservative(262), vitamin (thiamin, folate)), mozzarella cheese (13%) (pasteurised milk, salt, cultures, non-animal rennet, anticaking agent (460), preservative (200)), silver beet, spinach, onion, feta cheese (5%) (milk, salt, cultures, enzymes), ricotta cheese (5%) (milk, whey (milk), acetic acid), spring onion, yoghurt (milk, skim milk powder, cultures), parsley, garlic, mint, olive oil, lemon zest, cumin ground, salt, black pepper
Allergens
Allergens
Does contain: gluten, milk, soy, wheat
May contain traces of: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, sulphites, tree nuts
Goes With...
Goes With...
Serve with lemon wedges and sprinkle with sea salt.
Nutritional Information
Nutritional Information
Per Serving (275g) | Per 100g | |
---|---|---|
ENERGY | 2112 kJ | 768 kJ |
PROTEIN | 22.7 g | 8.3 g |
FAT (TOTAL) | 18.7 g | 6.8 g |
-SATURATED | 10.7 g | 3.9 g |
CARBOHYDRATE | 68.9 g | 25.0 g |
-SUGARS | 6.0 g | 2.2 g |
SODIUM | 1506 mg | 548 mg |
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- Ashna M.Verified BuyerI recommend this productRated 5 out of 5 stars17 seconds agoDelicious!
So simple and delicious. Will definitely order again.
Was this helpful? - Samantha W.Verified BuyerI recommend this productRated 5 out of 5 stars3 days agoTasty and kid friendly
Really tasty an easy - just cooked in the sandwich maker! Kids loved them
Was this helpful? - Helen W.Verified BuyerI recommend this productRated 5 out of 5 stars6 days agoTasty easy lunch or snack
Delicious and easy.
Was this helpful? - Linda K.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoAnother game changer!
Again, absolutely delicious and a wonderful meal alternative and generous portion gives two meals!
Was this helpful? - Erica S.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoYum and easy
Made a great side dish and entree
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