Spinach and three cheese flat breads
Spinach and three cheese flat breads
To Serve
To Serve
Just slice and hoe in! If you’re making these into a main event, you could serve a salad on the side, chilli sauce or relish optional but recommended.
Ingredients
Ingredients
Pitta bread (44%) (wheat flour, water, wholemeal wheat flour, wheat starch, sugar, yeast, salt, mineral salt (450) (500), soy flour, vegetable oil (sunflower oil), preservative(262), vitamin (thiamin, folate)), mozzarella cheese (13%) (pasteurised milk, salt, cultures, non-animal rennet, anticaking agent (460), preservative (200)), silver beet, spinach, onion, feta cheese (5%) (milk, salt, cultures, enzymes), ricotta cheese (5%) (milk, whey (milk), acetic acid), spring onion, yoghurt (milk, skim milk powder, cultures), parsley, garlic, mint, olive oil, lemon zest, cumin ground, salt, black pepper
* We don’t add preservatives or additives to our meals – we cook with the same real ingredients you would find in your home fridge and pantry. Some of these household ingredients do contain sub-ingredients, for example Dijon mustard contains sulphites and crushed tomatoes contain citric acid. We try to find products with as few additives as possible and always list every ingredient in our meals, both here and on the label.
Nutritional Info
Nutritional Info
| Serving Size: 275g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
| ENERGY | 2270 kJ | 825 kJ |
| PROTEIN | 23.9 g | 8.7 g |
| FAT (TOTAL) | 18.9 g | 6.9 g |
| -SATURATED | 10.8 g | 3.9 g |
| CARBOHYDRATE | 76.0 g | 27.6 g |
| -SUGARS | 6.5 g | 2.4 g |
| SODIUM | 1611 mg | 586 mg |
Allergens
Allergens
Does contain: gluten, milk, soy, wheat
May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, sulphites, tree nuts
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SERVES 2
550g- 2 x 2 filled flat breads. Serves 2 or more as a snack.
To Cook
Defrost fully and remove the flat breads from the bag. SANDWICH PRESS: Heat a large sandwich press and toast for 5-6 minutes or until crispy and the filling is hot. FRY PAN: Heat a non-stick frying pan over medium heat, fry each flat bread for 3 minutes a side until crispy and the filling is hot. Cut into wedges and serve with a squeeze of lemon.