Plate of golden Chicken & Edamame Bites with dipping sauce, fresh coriander garnish, and a side bowl of noodle salad.

Free-range chicken and edamame bites

Free-range chicken and edamame bites

Little taste bombs of goodness – kinda like dumplings without the wrappers - studded with crunchy water chestnuts and bright green edamame and flavoured with soy, ginger and spring onion. Hand around at drinks time, toss through Japanese noodles or stash a few in a lunchbox with sweet chilli sauce – they're a total solution to most of life’s bite-sized problems. 
Cook & Eat

To Serve

Serve with Asian slaw and sweet chilli sauce or toss through udon or soba noodles with greens, spring onions and coriander.

 

Ingredients

Free-range chicken mince (60%), edamame (soy) (11%), panko breadcrumbs (wheat flour, salt, yeast, dextrose, water), onion, water chestnuts (water chestnuts, water, food acid (330)), ginger, GF soy sauce (water, soybean, rice, salt), garlic, spring onion, salt, lemon zest, olive oil

* We don’t add preservatives or additives to our meals – we cook with the same real ingredients you would find in your home fridge and pantry. Some of these household ingredients do contain sub-ingredients, for example Dijon mustard contains sulphites and crushed tomatoes contain citric acid. We try to find products with as few additives as possible and always list every ingredient in our meals, both here and on the label.

Nutritional Info

Serving Size: 140g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 842 kJ 601 kJ
PROTEIN 19.8 g 14.2 g
FAT (TOTAL) 7.7 g 5.5 g
-SATURATED 1.7 g 1.2 g
CARBOHYDRATE 12.7 g 9.1 g
-SUGARS 1.7 g 1.2 g
SODIUM 597 mg 427 mg

Allergens

Does contain: gluten, soy, wheat

May contain: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sesame, sulphites, tree nuts
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SIZE GUIDE

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Serves 3

SERVES 3

420g-12x bites

To Cook

Please note: Although edamame have been washed, please be aware that rare presence of stones may occur due to farming practice.
AIR FRYER: Preheat or set the air fryer to 200°C, please the bites in the air fryer and cook for 10 minutes (from frozen) or 7 minutes (from defrosted) or until cooked through. Tip: turn over halfway through the cooking time.
FRY PAN: Defrost fully. Cook chicken bites in a lightly oiled frying pan over medium heat for 3-4 minutes each side until golden and completely cooked through. Serve with a noodle salad, Asian slaw or greens.
Air fryers vary, please adjust cooking times if necessary.