Free-range chicken and edamame bites

Free-range chicken and edamame bites

Free-range chicken and edamame bites

Little taste bombs of goodness – kinda like dumplings without the wrappers - studded with crunchy water chestnuts and bright green edamame and flavoured with soy, ginger and spring onion. Hand around at drinks time, toss through Japanese noodles or stash a few in a lunchbox with sweet chilli sauce – they're a total solution to most of life’s bite-sized problems. 

To Serve

Serve with Asian slaw and sweet chilli sauce or toss through udon or soba noodles with greens, spring onions and coriander.

 

Ingredients

Free range chicken mince (60%), edamame (soy) (11%), panko breadcrumbs (wheat flour, salt, yeast, dextrose, water), onion, water chestnuts (water chestnuts, water, citric acid), ginger, GF soy sauce (water, soybean, rice, salt), garlic, spring onion, salt, lemon zest

Nutritional Info

Serving Size: 140g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 871 kJ 622 kJ
PROTEIN 19.7 g 14.1 g
FAT (TOTAL) 8.4 g 6.0 g
-SATURATED 2.3 g 1.6 g
CARBOHYDRATE 13.6 g 9.7 g
-SUGARS 1.6 g 1.1 g
SODIUM 592 mg 423 mg

Allergens

Does contain: gluten, soy, wheat

May contain: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sesame, sulphites, tree nuts
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SIZE GUIDE

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Serves 3

SERVES 3

420g-12x bites

To Cook

prep level
Some Prep

Defrost fully. Cook chicken bites in a lightly oiled frying pan over medium heat for 3-4 minutes each side until golden and completely cooked through. 

4.7
Rated 4.7 out of 5 stars
Based on 166 reviews
Total 5 star reviews: 125 Total 4 star reviews: 31 Total 3 star reviews: 9 Total 2 star reviews: 0 Total 1 star reviews: 1
94%would recommend this product
166 reviews
  • Anna Du R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    15 seconds ago
    These are delicious

    So easy to cook and so yummy! Perfect snack or lunch

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  • Jodi C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great freezer staple

    We love these bites. Always great to have some in the freezer on hand and ready to go for lunch or dinner

    Was this helpful?
  • Joanna N.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Tasty and great in the Air Fryer!

    Really tasty, bite size portions.

    Was this helpful?
  • paula p.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Tasty morsels

    Took me a while to get the hang of cooking them perfectly, but their taste motivated me to persevere.

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  • Alan S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Excellent

    Great taste and lovely sauce

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