Herby crumbed fish fillets
Herby crumbed fish fillets
Small: 400g- of crumbed fish
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Prep, Cook & Serve
Prep, Cook & Serve
Small:
For best results shallow fry from defrosted.
DEFROSTED: heat 5mm of oil in a non-stick frypan and fry the fish for 1-2 minutes on each side until fillets are cooked through. Drain on paper towel before serving.
FROZEN: heat 5mm of oil in a non-stick frypan and fry the fish for 2-3 minutes on each side until fillets are cooked through. Drain on paper towel before serving.
OVEN: place the fish on a paper-lined tray and brush or spray generously with oil, cook in a preheated 200C oven (FF) for approximately 15 minutes (from defrosted) to 20 minutes (from frozen).
How We Make It
How We Make It
We season Monk fish fillets, toss them in flour, dip them in an egg mix and finally coat them in our delicious herb crust of breadcrumbs, parsley, thyme and lemon zest. They are dished up on a tray; 4 fillets for a small size - ready for you to shallow fry or oven bake.
Ingredients
Ingredients
Monk fish (65%), breadcrumbs (wheat flour, salt, sugar, yeast, bread improver (wheat)), free range eggs, plain flour (wheat), parsley, thyme, lemon zest, salt, garlic powder, black pepper
Allergens
Allergens
Does contain: eggs, fish, gluten, wheat
May contain traces of: crustaceans, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts
Goes With...
Goes With...
Roast potatoes or buttered mash and steamed greens or a leafy green salad.
Nutritional Information
Nutritional Information
| Per Serving (133g) | Per 100g | |
|---|---|---|
| ENERGY | 1210 kJ | 910 kJ |
| PROTEIN | 22.5 g | 16.9 g |
| FAT (TOTAL) | 3.8 g | 2.8 g |
| -SATURATED | 1.0 g | 0.7 g |
| CARBOHYDRATE | 39.2 g | 29.4 g |
| -SUGARS | 1.3 g | 1.0 g |
| SODIUM | 557 mg | 419 mg |
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- IRENE N.Verified BuyerI recommend this productRated 5 out of 5 stars6 days agoLove the fish
Fresh lightly crumbed easy to cook. Thank you dinner ladies.
Was this helpful? - Michelle S.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoGreat fish
Great small pieces. My family is very fussy about fish and this went over extremely well. Will definitely buy again
Was this helpful? - Sarah G.Verified BuyerI recommend this productRated 5 out of 5 stars1 month agoFussy toddler favourite
We have a fussy eater in our house in the form of a three year old. Normally my fish fillets receive a rating of 'Yuck' but the dinner ladies herby crumbed fish got a bit 'Yum' and he ate 9 pieces and I could not dish them out to him fast enough! They have now become a staple. Thank you.
Was this helpful? - Sunny L.Verified BuyerI recommend this productRated 5 out of 5 stars2 months agoTasty well
My son likes the fish. It is delicious and we bought them a couple of times now.
Was this helpful? - Belinda H.Verified BuyerI recommend this productRated 5 out of 5 stars2 months agoHerby crumbed fish fillets
Delicious and so convenient
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