Chicken Parmigiana

227 total reviews

Chicken Parmigiana

Chicken Parmigiana

Herbed free-range chicken breasts – cooked sous vide to keep them tender and breadcrumb-free to keep them light – layered with a sweet tomato sauce, fresh basil leaves and prosciutto, blanketed in mozzarella and Parmesan. Is it any wonder that Parmas hit the spot with everyone from “discriminating” pre-schoolers to Friday night footy fans? Whack the tray in the oven and dish up with mash and a big green salad for the easiest of crowd-pleasers.  

To Serve

Serve with buttered mash or roughly crushed new potatoes with olive oil. Almost any greens on the side would work, like a rocket and Parmesan salad, steamed broccolini with olive oil and lemon juice or a big pile of wilted spinach cooked with garlic and olive oil.  

Ingredients

Free range chicken breast (42%), crushed tomatoes (tomato puree, citric acid), mozzarella cheese (6%) (pasteurised milk, salt, cultures, non-animal rennet, anticaking agent (460), preservative (200)), prosciutto (4%) (pork 96%, salt, dextrose (maize or tapioca), nitrate or nitrite (e252/e250), antioxidants (e301), cultures) onion, parmesan cheese (3%) (milk, salt, cultures, non-animal rennet), olive oil, garlic, salt, basil, thyme, lemon zest, bay leaves

* We don’t add preservatives or additives to our meals – we cook with the same real ingredients you would find in your home fridge and pantry. Some of these household ingredients do contain sub-ingredients, for example Dijon mustard contains sulphites and crushed tomatoes contain citric acid. We try to find products with as few additives as possible and always list every ingredient in our meals, both here and on the label.

Nutritional Info

Serving Size: 340g Ave Quantity
Per Serving
Ave Quantity
Per 100g

ENERGY 2205 kJ 648 kJ
PROTEIN 63.5 g 18.7 g
FAT (TOTAL) 24.7 g 7.3 g
-SATURATED 9.3 g 2.7 g
CARBOHYDRATE 9.3 g 2.7 g
-SUGARS 6.6 g 2.0 g
SODIUM 829 mg 244 mg

Allergens

Does contain: milk

May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat

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SIZE GUIDE

CLOSE

Serves 2

SERVES 2

680g- serves 2 

To Cook

prep level
No Prep

Preheat oven (FF) to 200C and remove the plastic film. DEFROSTED: Place in the oven and cook for approximately 15-20 minutes or until heated right through and bubbling, you may then want to quickly flash it under the grill to crisp the prosciutto. FROZEN: Place in the oven and cook for approximately 35 minutes or until heated right through and bubbling, you may then want to quickly flash it under the grill to crisp the prosciutto. 

4.7
Rated 4.7 out of 5 stars
Based on 227 reviews
Total 5 star reviews: 182 Total 4 star reviews: 33 Total 3 star reviews: 8 Total 2 star reviews: 3 Total 1 star reviews: 1
95%would recommend this product
227 reviews
  • GINA P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    14 seconds ago
    Family favourite

    Enjoyed by all the family. Servings are generous, so 2 lots of the 2 serve size feeds my family of 5 easily.

  • Louise N.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Boys gave this 10/10

    Sometimes I do a separate salad for myelf but the boys in the family LOVED this meal.

  • Jodi S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    It’s a must!

    This dish is absolutely delish! My 11yo loves it too and it’s now a regularly ordered meal.

  • Nicola D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    5/5 for a tasty and easy chicken dish

    The chicken parmigiana was 5/5 for both taste and quality. It was super easy to put together and was a hit for everyone in the family.

  • David F.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Delicious

    Easy to cook, tasty and generous serving size