Chicken Parmigiana
Chicken Parmigiana
Small: 710g- serves 2 with accompaniments
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Prep, Cook & Serve
Prep, Cook & Serve
Small:
Preheat oven (FF) to 200C and remove the plastic film. DEFROSTED: Place in the oven and cook for approximately 15-20 minutes or until heated right through and bubbling, you may then want to quickly flash it under the grill to crisp the prosciutto. FROZEN: Place in the oven and cook for approximately 35 minutes or until heated right through and bubbling, you may then want to quickly flash it under the grill to crisp the prosciutto. Serve with buttered mash or roast potatoes and a big green salad or vegetables like broccolini or beans. Ovens vary, please adjust cooking times if necessary. Frozen product. Defrost in refrigerator. Once defrosted, reheat and consume within 48 hours.
How We Make It
How We Make It
To make sure our free-range chicken breasts are super-succulent and tender, we cook them slowly using the sous-vide method, then marinate them in garlic, thyme and lemon zest. We then make a simple tomato sauce - onions, garlic - tomatoes - which we simmer gently then puree. The main work of the dish is the layering - first tomato sauce, then chicken, then another layer of sauce, a few strips of prosciutto and finally a flurry of grated Parmesan and shredded mozzarella. All the elements are cooked but the final dish needs cooking at home to bring it together into a lovely, bubbling whole.
Ingredients
Ingredients
Free range chicken breast (42%), crushed tomatoes (tomato puree, citric acid), mozzarella cheese (6%) (pasteurised milk, salt, cultures, non-animal rennet, anticaking agent (460), preservative (200)), prosciutto (4%) (pork 96%, salt, dextrose (maize or tapioca), nitrate or nitrite (e252/e250), antioxidants (e301), cultures) onion, parmesan cheese (3%) (milk, salt, cultures, non-animal rennet), olive oil, garlic, salt, basil, thyme, lemon zest, bay leaves
Allergens
Allergens
Does contain: milk
May contain traces of: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
Goes With...
Goes With...
Serve with buttered mash, or a potato gratin and a leafy green salad.
Nutritional Information
Nutritional Information
| Per Serving (350g) | Per 100g | |
|---|---|---|
| ENERGY | 2204.7 kJ | 629.9 kJ |
| PROTEIN | 63.5 g | 18.1 g |
| FAT (TOTAL) | 24.7 g | 7.1 g |
| -SATURATED | 9.3 g | 2.7 g |
| CARBOHYDRATE | 9.3 g | 2.7 g |
| -SUGARS | 6.6 g | 1.9 g |
| SODIUM | 829.0 mg | 236.9 mg |
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- Rated 5 out of 5 stars12 seconds agoDelicious!!
We loved the chicken parmigiana - was so easy to pop in the oven and then under the grill for a few mins at the end to get it nicely browned up. The chicken was excellent quality and the flavours so nice. The fam all enjoyed!
Nicole C.Verified BuyerWas this helpful? - Rated 5 out of 5 stars20 hours agoGreat tasting meal
It was great and plenty of it, taste was good and will order it again.
Kevin O.Verified BuyerWas this helpful? - Rated 5 out of 5 starsYesterdayYum
This was the first of your dishes I had, and it didn't disappoint. Tender chicken and satisfyingly tasty.
Margot H.Verified BuyerWas this helpful? - Rated 5 out of 5 stars3 days agoChicken parma
Absolutely beautiful. The sauce was superb. My favourite by far even though I haven’t tried too many at this point.
Looking forward to some more great food, thank you
Bernadette K.Verified BuyerWas this helpful? - Rated 5 out of 5 stars6 days agoTasty
This dish is really tasty. The tomato base is great.
Marian D.Verified BuyerWas this helpful?