Chicken Parmigiana

Chicken Parmigiana

Chicken Parmigiana

Herbed free-range chicken breasts – cooked sous vide to keep them tender and breadcrumb-free to keep them light – layered with a sweet tomato sauce, fresh basil leaves and prosciutto, blanketed in mozzarella and Parmesan. Is it any wonder that Parmas hit the spot with everyone from “discriminating” pre-schoolers to Friday night footy fans? Whack the tray in the oven and dish up with mash and a big green salad for the easiest of crowd-pleasers.  

To Serve

Serve with buttered mash or roughly crushed new potatoes with olive oil. Almost any greens on the side would work, like a rocket and Parmesan salad, steamed broccolini with olive oil and lemon juice or a big pile of wilted spinach cooked with garlic and olive oil.  

Ingredients

Free range chicken breast (42%), crushed tomatoes (tomato puree, citric acid), mozzarella cheese (6%) (pasteurised milk, salt, cultures, non-animal rennet, anticaking agent (460), preservative (200)), prosciutto (4%) (pork 96%, salt, dextrose (maize or tapioca), nitrate or nitrite (e252/e250), antioxidants (e301), cultures) onion, parmesan cheese (3%) (milk, salt, cultures, non-animal rennet), olive oil, garlic, salt, basil, thyme, lemon zest, bay leaves

Nutritional Info

Serving Size: 340g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 2205 kJ 648 kJ
PROTEIN 63.5 g 18.7 g
FAT (TOTAL) 24.7 g 7.3 g
-SATURATED 9.3 g 2.7 g
CARBOHYDRATE 9.3 g 2.7 g
-SUGARS 6.6 g 2.0 g
SODIUM 829 mg 244 mg

Allergens

Does contain: milk

May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

680g- serves 2 

To Cook

prep level
No Prep

Preheat oven (FF) to 200C and remove the plastic film. DEFROSTED: Place in the oven and cook for approximately 15-20 minutes or until heated right through and bubbling, you may then want to quickly flash it under the grill to crisp the prosciutto. FROZEN: Place in the oven and cook for approximately 35 minutes or until heated right through and bubbling, you may then want to quickly flash it under the grill to crisp the prosciutto. 

4.7
Rated 4.7 out of 5 stars
Based on 134 reviews
Total 5 star reviews: 106 Total 4 star reviews: 21 Total 3 star reviews: 5 Total 2 star reviews: 1 Total 1 star reviews: 1
95%would recommend this product
134 reviews
  • Stephanie K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    18 seconds ago
    Delicious

    This is a super delicious light alternative to chicken parmigiana. Lots of sauce. Will be ordering again!

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  • Hannah D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    A delicious and easy meal

    Chicken stayed moist and sauce was delicious. Generous severing size!

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  • Nicole H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Favourite meal

    One of my favourites. Love all the flavours. Add a side Mac and cheese -perfect

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  • Andrew L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Hearty and tasty

    Good flavours and a good serving of chicken too. Will order again

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  • Judith C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Our Favourite

    This is a great favourite with us. We order it every time. Great for summer and winter meals. Easy to cook even from frozen and fresh green beans finish it off as a tasty, perfect meal.

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