Chickpea and eggplant coconut curry
Chickpea and eggplant coconut curry
Small: 600g - serves 2 with accompaniments
Prep, Cook & Serve
Prep, Cook & Serve
Small:
DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1-2 minute.
FROZEN: pierce the film several times and microwave for 7 minutes. Peel back the film, stir and heat for a further 2-4 minutes or until piping hot.
STOVE TOP: defrost fully and empty into a saucepan. Stirring occasionally until heated through.
Serve with basmati rice, yoghurt and naan bread.
Microwaves vary, please adjust heating time if required.
Frozen product. Defrost in refrigerator. Once defrosted, reheat and consume within 48 hours. Remove the plastic lining from tray before recycling along with cardboard sleeve.
How We Make It
How We Make It
We start by toasting cumin and coriander and frying these and other spices and seeds with onion and garlic until fragrant. This forms the base of a sauce made with tomatoes, coconut cream and vegetable stock. We finish the sauce with a squeeze of lime juice and wilted spinach, before adding the chickpeas and roasted eggplant.
Ingredients
Ingredients
Eggplant (18%), coconut cream (18%) (coconut kernel extract, water), crushed tomatoes (tomato puree, citric acid), onion, baby spinach, cooked chickpeas (15%) (chickpeas, water), rice bran oil, lime juice, garlic, fresh coriander, salt, garam masala, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley), kaffir lime leaves, coriander ground, cumin ground, fennel ground, paprika, sugar, turmeric, star anise
Allergens
Allergens
May contain traces of: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
Goes With...
Goes With...
Serve, scattered with fresh coriander, on its own or with any Indian curry, with steamed basmati or the turmeric pilaf rice, chutneys and/or a cucumber raita on the side.
Nutritional Information
Nutritional Information
Per Serving (300g) | Per 100g | |
---|---|---|
ENERGY | 1727 kJ | 576 kJ |
PROTEIN | 11.0 g | 3.7 g |
FAT (TOTAL) | 28.0 g | 9.3 g |
-SATURATED | 19.2 g | 6.4 g |
CARBOHYDRATE | 31.3 g | 10.4 g |
-SUGARS | 10.5 g | 3.5 g |
SODIUM | 769 mg | 256 mg |
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- Millie R.Verified BuyerI recommend this productRated 5 out of 5 stars12 seconds agoYum!
Hearty delicious meal
Was this helpful? - Marian L.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoDelicious
My mother loves this dish. Great vegetarian dinner
Was this helpful? - Amy A.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoVery delicious!
We really enjoyed this curry. The portions were fairly large and it was very tasty! A great way to eat more vegetables too.
Was this helpful? - Emma P.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoDelicious Curry
Like every other meal purchased in our order, my husband and I loved this curry. Jam packed full of flavour with a home-cooked feel to it.
Was this helpful? - Anne S.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoComfort food
Tasty and authentic flavours . Will order again !
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