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Chickpea and eggplant coconut curry

Chickpea and eggplant coconut curry

4.7
Rated 4.7 out of 5 stars
99 Reviews

A delicious plant-based main or a side dish to any Indian curry - golden brown eggplant and chickpeas in a tangy tomato and coconut curry sauce.
Regular price $15.00
Regular price Sale price $15.00
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Tax included.
Size

Small: 600g - serves 2 with accompaniments

Prep, Cook & Serve

Small:

DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1-2 minute.
FROZEN: pierce the film several times and microwave for 7 minutes. Peel back the film, stir and heat for a further 2-4 minutes or until piping hot.
STOVE TOP: defrost fully and empty into a saucepan. Stirring occasionally until heated through.
Serve with basmati rice, yoghurt and naan bread.
Microwaves vary, please adjust heating time if required.
Frozen product. Defrost in refrigerator. Once defrosted, reheat and consume within 48 hours. Remove the plastic lining from tray before recycling along with cardboard sleeve.

How We Make It

We start by toasting cumin and coriander and frying these and other spices and seeds with onion and garlic until fragrant. This forms the base of a sauce made with tomatoes, coconut cream and vegetable stock. We finish the sauce with a squeeze of lime juice and wilted spinach, before adding the chickpeas and roasted eggplant.



Ingredients

Eggplant (18%), coconut cream (18%) (coconut kernel extract, water), crushed tomatoes (tomato puree, citric acid), onion, baby spinach, cooked chickpeas (15%) (chickpeas, water), rice bran oil, lime juice, garlic, fresh coriander, salt, garam masala, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley), kaffir lime leaves, coriander ground, cumin ground, fennel ground, paprika, sugar, turmeric, star anise

Allergens

May contain traces of: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat

Goes With...

Serve, scattered with fresh coriander, on its own or with any Indian curry, with steamed basmati or the turmeric pilaf rice, chutneys and/or a cucumber raita on the side.

Nutritional Information

Per Serving (300g) Per 100g
ENERGY 1727 kJ 576 kJ
PROTEIN 11.0 g 3.7 g
FAT (TOTAL) 28.0 g 9.3 g
-SATURATED 19.2 g 6.4 g
CARBOHYDRATE 31.3 g 10.4 g
-SUGARS 10.5 g 3.5 g
SODIUM 769 mg 256 mg
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4.7
Rated 4.7 out of 5 stars
Based on 99 reviews
Total 5 star reviews: 76 Total 4 star reviews: 16 Total 3 star reviews: 6 Total 2 star reviews: 1 Total 1 star reviews: 0
93%would recommend this product
99 reviews
  • Millie R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    12 seconds ago
    Yum!

    Hearty delicious meal

  • Marian L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Delicious

    My mother loves this dish. Great vegetarian dinner

  • Amy A.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Very delicious!

    We really enjoyed this curry. The portions were fairly large and it was very tasty! A great way to eat more vegetables too.

  • Emma P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Delicious Curry

    Like every other meal purchased in our order, my husband and I loved this curry. Jam packed full of flavour with a home-cooked feel to it.

  • Anne S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Comfort food

    Tasty and authentic flavours . Will order again !

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