Ratatouille with roast vegetables and cannellini beans
Ratatouille with roast vegetables and cannellini beans
Small: 600g- serves 2 or 4 as a side dish
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Prep, Cook & Serve
Prep, Cook & Serve
Small:
Pierce the film several times. Defrosted: microwave for 4 minutes or till piping hot. Frozen: microwave for 4 minutes, stir and heat for a further 3 minutes. Serve with creamy polenta, mash, crusty bread or any grilled protein. Microwave ovens vary, please adjust heating time if necessary. Keep frozen. once thawed, do not refreeze. Defrost in refrigerator. Cook within 48 hours of removing from freezer and consume immediately. Do not reheat or refrigerate once cooked. Remove the plastic lining from compostable tray before recycling. The recipe uses pitted olives but please be aware that some pits may remain.
How We Make It
How We Make It
We make the ratatouille sauce by cooking onions, garlic, thyme, and crushed tomatoes, till soft and sweet. We stir in roasted zucchini, eggplant and capsicum with pitted kalamata olives and cooked cannellini beans and finish the dish with fresh basil leaves.
Ingredients
Ingredients
Crushed tomatoes (tomato puree, citric acid), vegetables (54%) (zucchini, eggplant, onion, green capsicum, red capsicum), olives (olives, water, salt, vinegar, sunflower oil), great northern beans (8%), olive oil, garlic, basil, salt, thyme, white pepper
Allergens
Allergens
May contain traces of: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
Goes With...
Goes With...
Serve as a side dish to any grilled protein. Use as an omelette filling or bruschetta topping.
Nutritional Information
Nutritional Information
Per Serving (300g) | Per 100g | |
---|---|---|
ENERGY | 898 kJ | 299 kJ |
PROTEIN | 10.3 g | 3.4 g |
FAT (TOTAL) | 6.7 g | 2.2 g |
-SATURATED | 2.0 g | 0.7 g |
CARBOHYDRATE | 28.3 g | 9.4 g |
-SUGARS | 12.1 g | 4.0 g |
SODIUM | 1149 mg | 383 mg |
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- Rated 5 out of 5 stars20 seconds agonice meal
this was lovely.
Cassandra P.Verified BuyerWas this helpful? - Rated 5 out of 5 stars1 week agoRatatouille
Perfect as a vegetarian dinner base
Anna L.Verified BuyerWas this helpful? - Rated 5 out of 5 stars2 weeks agoOlives were delicious
Really enjoyed this!
Emily H.Verified BuyerWas this helpful? - Rated 5 out of 5 stars2 weeks agoDelicious
Served it with polenta and it was really yummy.
Lucy R.Verified BuyerWas this helpful? - Rated 5 out of 5 stars2 weeks agoYummy!
This was so yummy and felt like a home cooked hearty meal!
Chelsea E.Verified BuyerWas this helpful?