Ratatouille with roast vegetables and cannellini beans
Ratatouille with roast vegetables and cannellini beans
Small: 590g- serves 2 or 4 as a side dish
Prep, Cook & Serve
Prep, Cook & Serve
Small:
Pierce the film several times. Defrosted: microwave for 4 minutes or till piping hot. Frozen: microwave for 4 minutes, stir and heat for a further 3 minutes. Serve with creamy polenta, mash, crusty bread or any grilled protein. Microwave ovens vary, please adjust heating time if necessary. Keep frozen. once thawed, do not refreeze. Defrost in refrigerator. Cook within 48 hours of removing from freezer and consume immediately. Do not reheat or refrigerate once cooked. Remove the plastic lining from compostable tray before recycling. The recipe uses pitted olives but please be aware that some pits may remain.
How We Make It
How We Make It
We make the ratatouille sauce by cooking onions, garlic, thyme, and crushed tomatoes, till soft and sweet. We stir in roasted zucchini, eggplant and capsicum with pitted kalamata olives and cooked cannellini beans and finish the dish with fresh basil leaves.
Ingredients
Ingredients
Crushed tomatoes (tomato puree, citric acid), vegetables (54%) (zucchini, eggplant, onion, green capsicum, red capsicum), olives (olives, water, salt, vinegar, sunflower oil), great northern beans (8%), olive oil, garlic, basil, salt, thyme, white pepper
Allergens
Allergens
May contain traces of: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
Goes With...
Goes With...
Serve as a side dish to any grilled protein. Use as an omelette filling or bruschetta topping.
Nutritional Information
Nutritional Information
Per Serving (295g) | Per 100g | |
---|---|---|
ENERGY | 750 kJ | 254 kJ |
PROTEIN | 8.5 g | 2.9 g |
FAT (TOTAL) | 5.4 g | 1.8 g |
-SATURATED | 1.7 g | 0.6 g |
CARBOHYDRATE | 23.4 g | 7.9 g |
-SUGARS | 9.0 g | 3.1 g |
SODIUM | 594 mg | 201 mg |
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- Barbara C.Verified BuyerI recommend this productRated 5 out of 5 stars13 seconds agoVegetable Delight
I love vegetables and the joy of having a wonderfully tasty serving without all the preparation was wonderful.
Was this helpful? - Serena S.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoYummy
Full of veg and so yummy! Versatile as well!
Was this helpful? - Holly B.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoFamily favourite
Great with crusty buns with cheese
Was this helpful? - Sheryl M.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoRatatouille
The Ratatouille - excellent - particularly the fresh not over cooked vegies
Was this helpful? - Marian L.Verified BuyerI recommend this productRated 5 out of 5 stars1 month agoGreat dish
My mother is the recipient of all your dishes. She particularly likes this one because of the cannellini beans.
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