Teriyaki chicken and rice bowl

326 total reviews

Teriyaki chicken and rice bowl

Teriyaki chicken and rice bowl

A neat, Japanese-inspired package of carbs (sushi rice), protein (free-range chicken in a home-made teriyaki marinade of mirin, sake and soy) and veg (carrots and edamame), covering every possible base, and most importantly the crucial one: it’s damn tasty. This is a super-convenient, microwavable meal for one – just zap it for 5 minutes, drizzle on the additional teriyaki sauce, grab yourself a pair of chopsticks and dig in.  

To Serve

This is a complete, all-in-one meal, requiring nothing, but feel free to amp up the flavour with Japanese sprinkles like furikake or togarashi, or add whatever chilli sauce floats your boat.

Ingredients

We don't add preservatives or additives to our meals - we cook with real ingredients, just like you would at home. We do occasionally use kitchen pantry staples that include some additives. For example, tomato sauce contains acetic and critic acid.

Jasmine rice (36%) (water, Jasmine rice, rice bran oil, salt), free-range chicken thighs (25%), Chinese cabbage, edamame (soy), carrot, ginger, rice bran oil, sesame seeds, salt, garlic. Teriyaki sauce (mirin (glucose syrup (glucose, dextrose), rice, alcohol, koji (rice, rice yeast)), soy sauce (water, soybean, wheat, salt), sake, sugar, water, garlic, sesame oil, ginger)

Nutritional Info

Serving Size: 430g Ave Quantity
Per Serving
Ave Quantity
Per 100g

ENERGY 3545 kJ 824 kJ
PROTEIN 45.8 g 10.7 g
FAT (TOTAL) 21.0 g 4.9 g
-SATURATED 4.6 g 1.1 g
CARBOHYDRATE 110.1 g 25.6 g
-SUGARS 40.4 g 9.4 g
SODIUM 1551 mg 361 mg

Allergens

Does contain: gluten, sesame, soy, wheat

May contain: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sulphites, tree nuts

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SIZE GUIDE

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Serves 1

SERVES 1

430g- serves 1

To Cook

prep level
No Prep, Microwavable

Peel back the plastic film and pour the sachet of teriyaki sauce over the chicken, then lay the film back over the tray. DEFROSTED: microwave for 3-4 minutes or until piping hot. FROZEN: microwave for 5-6 minutes or until piping hot. 

4.5
Rated 4.5 out of 5 stars
Based on 326 reviews
Total 5 star reviews: 216 Total 4 star reviews: 72 Total 3 star reviews: 24 Total 2 star reviews: 8 Total 1 star reviews: 6
88%would recommend this product
326 reviews
  • Anna S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 seconds ago
    great back up

    always nice and delicious especially when life gets in the way and you need a quick meal

  • Catherine B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Delicious & easy

    Super yummy,easy & a very generous serve.

  • Catherine R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Great for work

    Fast heat up and fresh.

  • Fiona G.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Delish!

    sooo tasty and yummy!

  • kym t.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Fantastic.

    Tasty and light meal. Restaurant quality.