Teriyaki chicken and rice bowl
Teriyaki chicken and rice bowl
Individual: 420g - serves 1 adult
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Prep, Cook & Serve
Prep, Cook & Serve
Individual:
Peel back the plastic film and pour the sachet of teriyaki sauce over the chicken, then lay the film back over the tray. DEFROSTED: microwave for 3-4 minutes or until piping hot. FROZEN: microwave for 5-6 minutes or until piping hot. Frozen product. Reheat from frozen or defrost in the refrigerator. Once defrosted, reheat and consume within 48 hours. While every effort has been made to ensure that the chicken is bone-free, please be aware that some may remain. Remove the plastic lining from tray before recycling along with cardboard sleeve.
How We Make It
How We Make It
We marinate free range chicken thigh pieces in a home made marinade of mirin, sake, soy sauce, ginger and garlic overnight. We cook the chicken in the oven and serve it on a bed of steamed sushi rice and stir fried vegetables. The dish come with a sachet of teriyaki sauce to pour over the chicken before heating.
Ingredients
Ingredients
Jasmine rice (36%) (water, Jasmine rice, rice bran oil, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley) salt), free-range chicken thighs (25%), Chinese cabbage, edamame (soy), carrot, ginger, rice bran oil, sesame seeds, salt, garlic. Teriyaki sauce (mirin (glucose syrup (glucose, dextrose), rice, alcohol, koji (rice, rice yeast)), soy sauce (water, soybean, wheat, salt), sake, sugar, water, garlic, sesame oil, ginger)
Allergens
Allergens
Does contain: gluten, sesame, soy, wheat
May contain traces of: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sulphites, tree nuts
Goes With...
Goes With...
It's a complete dish!
Nutritional Information
Nutritional Information
Per Serving (420g) | Per 100g | |
---|---|---|
ENERGY | 3964 kJ | 944 kJ |
PROTEIN | 45.7 g | 10.9 g |
FAT (TOTAL) | 24.5 g | 5.8 g |
-SATURATED | 5.1 g | 1.2 g |
CARBOHYDRATE | 126.1 g | 30.0 g |
-SUGARS | 45.8 g | 10.9 g |
SODIUM | 1676 mg | 399 mg |
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- Rated 5 out of 5 stars4 days agoAmazing
Amazing for me as a quick meal when I didn’t have the time or energy to make anything my husband thought I’d gone to the shops and got myself take away
Freya B.Verified BuyerWas this helpful? - Rated 5 out of 5 stars1 week agoYummy lunch or dinner for 1
So tasty and fresh flavours
Carly N.Verified BuyerWas this helpful? - Rated 5 out of 5 stars1 week agoDelicious meal for one
Great healthy meal for one when you are in a hurry. Really tasty.
Sharyn L.Verified BuyerWas this helpful? - Rated 5 out of 5 stars1 week agoEasy and delicious
Super convenient and delicious.
Jessica C.Verified BuyerWas this helpful? - Rated 5 out of 5 stars1 week agoTasty, Healthy and Easy
Love these complete meals for one - I will order this again and again if it comes back on the menu
Julie O.Verified BuyerWas this helpful?