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Teriyaki chicken and rice bowl

Teriyaki chicken and rice bowl

Rated 4.5 out of 5 stars
69 Reviews

Free-range teriyaki chicken on a bed of steamed sushi rice with edamame, carrots, and sesame seeds. Ready to pop in the microwave!
Regular price $14.00
Regular price Sale price $14.00
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Tax included.

Individual: 420g - serves 1 adult

Prep, Cook & Serve


Peel back the plastic film and pour the sachet of teriyaki sauce over the chicken, then lay the film back over the tray. DEFROSTED: microwave for 3-4 minutes or until piping hot. FROZEN: microwave for 5-6 minutes or until piping hot. Frozen product. Reheat from frozen or defrost in the refrigerator. Once defrosted, reheat and consume within 48 hours. While every effort has been made to ensure that the chicken is bone-free, please be aware that some may remain. Remove the plastic lining from tray before recycling along with cardboard sleeve.

How We Make It

We marinate free range chicken thigh pieces in a home made marinade of mirin, sake, soy sauce, ginger and garlic overnight. We cook the chicken in the oven and serve it on a bed of steamed sushi rice and stir fried vegetables. The dish come with a sachet of teriyaki sauce to pour over the chicken before heating.


Jasmine rice (36%) (water, Jasmine rice, rice bran oil, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley) salt), free-range chicken thighs (25%), Chinese cabbage, edamame (soy), carrot, ginger, rice bran oil, sesame seeds, salt, garlic. Teriyaki sauce (mirin (glucose syrup (glucose, dextrose), rice, alcohol, koji (rice, rice yeast)), soy sauce (water, soybean, wheat, salt), sake, sugar, water, garlic, sesame oil, ginger)


Does contain: gluten, sesame, soy, wheat

May contain traces of: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sulphites, tree nuts

Goes With...

It's a complete dish!

Nutritional Information

Per Serving (420g) Per 100g
ENERGY 3964 kJ 944 kJ
PROTEIN 45.7 g 10.9 g
FAT (TOTAL) 24.5 g 5.8 g
-SATURATED 5.1 g 1.2 g
CARBOHYDRATE 126.1 g 30.0 g
-SUGARS 45.8 g 10.9 g
SODIUM 1676 mg 399 mg
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Rated 4.5 out of 5 stars
Based on 69 reviews
Total 5 star reviews: 46 Total 4 star reviews: 15 Total 3 star reviews: 6 Total 2 star reviews: 2 Total 1 star reviews: 0
88%would recommend this product
69 reviews
  • Rated 5 out of 5 stars
    4 days ago

    Amazing for me as a quick meal when I didn’t have the time or energy to make anything my husband thought I’d gone to the shops and got myself take away

    Freya B.
    Verified Buyer
  • Rated 5 out of 5 stars
    1 week ago
    Yummy lunch or dinner for 1

    So tasty and fresh flavours

    Carly N.
    Verified Buyer
  • Rated 5 out of 5 stars
    1 week ago
    Delicious meal for one

    Great healthy meal for one when you are in a hurry. Really tasty.

    Sharyn L.
    Verified Buyer
  • Rated 5 out of 5 stars
    1 week ago
    Easy and delicious

    Super convenient and delicious.

    Jessica C.
    Verified Buyer
  • Rated 5 out of 5 stars
    1 week ago
    Tasty, Healthy and Easy

    Love these complete meals for one - I will order this again and again if it comes back on the menu

    Julie O.
    Verified Buyer
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