Frozen product. Once defrosted, reheat and consume within 48 hours.
For best results, cook in the oven. Remove film, drizzle with olive oil and roast for 20 minutes (from defrosted) to 30 minutes (from frozen). To microwave, pierce film and heat for 1 (from defrosted) to 3 minutes (from frozen). Peel back film, stir gently, replace film loosely and heat for a further 2 minutes. Serve warm or at room temperature, on its own with crusty bread, tossed through pasta or on the side of grilled meat, chicken or fish.