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Roast pumpkin, wild rice and snake bean salad with peanuts and Thai dressing

Roast pumpkin, wild rice and snake bean salad with peanuts and Thai dressing

4.0
Rated 4.0 out of 5 stars
7 Reviews

A super healthy summer salad of wild rice, roast pumpkin, snake beans and peanuts. The perfect side salad for any grilled protein!
Regular price $12.50
Regular price $0.00 Sale price $12.50
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Size

Small: 400g- serves 2 as a side dish

Prep, Cook & Serve

Small:

Peel back the film slightly and remove the sachet of dressing and nuts. DEFROSTED: microwave for 2-3 minutes or until piping hot. Alternatively, Toss the salad with roast peanuts, Thai dressing and some baby spinach and sliced cucumber if you like. FROZEN: place the dressing in a bowl of warm water. Microwave the salad for 5 minutes, mixing gently halfway through. Pour over the sachet of dressing and add the peanuts. Mix through some baby spinach and sliced cucumber if you like.

How We Make It

The base of the salad is a combination of cooked brown rice and wild rice with chopped spring onions and coriander. We add blanched snake beans and roast pumpkin and a sachet of Thai dressing and roast peanuts.

Ingredients

Pumpkin (34%), wild rice (19%), brown rice, snake beans (14%), peanuts, spring onion, fresh coriander, rice bran oil, chilli, salt. Thai dressing (7%) (lime juice, GF soy sauce (water, soybean, rice, salt), sugar, rice vinegar, olive oil, chilli, garlic)

Allergens

Does contain: peanuts, soy

May contain traces of: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, sesame, sulphites, tree nuts, wheat

Goes With...

Mix through salad leaves and fresh herbs like coriander and mint and serve on the side with any grilled protein.

Nutritional Information

Per Serving (200g) Per 100g
ENERGY 966 kJ 483 kJ
PROTEIN 6.8 g 3.4 g
FAT (TOTAL) 8.2 g 4.1 g
-SATURATED 1.4 g 0.7 g
CARBOHYDRATE 32.4 g 16.2 g
-SUGARS 3.5 g 1.8 g
SODIUM 496 mg 248 mg
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4.0
Rated 4.0 out of 5 stars
Based on 7 reviews
Total 5 star reviews: 3 Total 4 star reviews: 2 Total 3 star reviews: 1 Total 2 star reviews: 1 Total 1 star reviews: 0
71%would recommend this product
7 reviews
  • Heather B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Loved It a nice change and very tasty

    Lovely

  • Cherry L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Excellent

    Really tasty, so fresh and perfect as a side or main dish

  • Damien H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    So Tasty

    Was a lot different to what I'd make but was so easy to prepare and so tasty.

  • VANESSA T.
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    6 days ago
    Vanessa Todd

    Good

  • Sophie A.
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    6 days ago
    Delicious & easy side

    This was great for a week night dinner when I needed something to go with our protein.

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