Roast pumpkin, wild rice and snake bean salad with peanuts and Thai dressing
Roast pumpkin, wild rice and snake bean salad with peanuts and Thai dressing
Small: 400g- serves 2 as a side dish
Prep, Cook & Serve
Prep, Cook & Serve
Small:
Peel back the film slightly and remove the sachet of dressing and nuts. DEFROSTED: microwave for 2-3 minutes or until piping hot. Alternatively, Toss the salad with roast peanuts, Thai dressing and some baby spinach and sliced cucumber if you like. FROZEN: place the dressing in a bowl of warm water. Microwave the salad for 5 minutes, mixing gently halfway through. Pour over the sachet of dressing and add the peanuts. Mix through some baby spinach and sliced cucumber if you like.
How We Make It
How We Make It
The base of the salad is a combination of cooked brown rice and wild rice with chopped spring onions and coriander. We add blanched snake beans and roast pumpkin and a sachet of Thai dressing and roast peanuts.
Ingredients
Ingredients
Pumpkin (34%), wild rice (19%), brown rice, snake beans (14%), peanuts, spring onion, fresh coriander, rice bran oil, chilli, salt. Thai dressing (7%) (lime juice, GF soy sauce (water, soybean, rice, salt), sugar, rice vinegar, olive oil, chilli, garlic)
Allergens
Allergens
Does contain: peanuts, soy
May contain traces of: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, sesame, sulphites, tree nuts, wheat
Goes With...
Goes With...
Mix through salad leaves and fresh herbs like coriander and mint and serve on the side with any grilled protein.
Nutritional Information
Nutritional Information
Per Serving (200g) | Per 100g | |
---|---|---|
ENERGY | 966 kJ | 483 kJ |
PROTEIN | 6.8 g | 3.4 g |
FAT (TOTAL) | 8.2 g | 4.1 g |
-SATURATED | 1.4 g | 0.7 g |
CARBOHYDRATE | 32.4 g | 16.2 g |
-SUGARS | 3.5 g | 1.8 g |
SODIUM | 496 mg | 248 mg |
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- Michelle A.Verified BuyerI recommend this productRated 5 out of 5 stars11 seconds agoGreat dish
Our family loved this and have ordered more than once
Was this helpful? - Helen W.Verified BuyerI recommend this productRated 5 out of 5 stars5 days agoHealth made easy
This was a delicious salad. We had it with our family of 4 with grilled chicken. Easy and tasty
Was this helpful? - Lisa W.Verified BuyerI recommend this productRated 5 out of 5 stars6 days agoDelicious
Loved this meal, in fact every
Thing we have ordered has been excellent and home cooking quality.
Was this helpful? - Heather B.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoLoved It a nice change and very tasty
Lovely
Was this helpful? - Cherry L.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoExcellent
Really tasty, so fresh and perfect as a side or main dish
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