Spinach and haloumi koftas in a spiced tomato sauce, garnished with coriander and crushed cashews, served with rice and roti
Close-up of spinach and haloumi koftas in a rich spiced tomato sauce, garnished with coriander and crushed cashews
Spinach and haloumi koftas in spiced tomato sauce, drizzled with coconut cream and topped with coriander, served on a plate with crispy roti

Spinach koftas with spiced tomato sauce

Spinach koftas with spiced tomato sauce

A wonderfully comforting North Indian-inspired vego dish of tender spinach and haloumi koftas in a sweetly spiced tomato sauce. You might remember its predecessor with paneer, but this is a delicious new take using one of our favourite Greek-style cheeses. A little cross-cultural collaboration that we're very happy to have on the menu.
Heat & Eat

To Serve

Serve with a swirl of yoghurt and a handful of coriander leaves with rice and some roti to scoop up the koftas and sauce. Or make a feast of it with a spread of Indian curries, dal, chutneys and pickles for a colourful, festive meal to feed a crowd.

Ingredients

Crushed tomatoes (47%) (tomato puree, acidity regulator (330)), onion, spinach (8%), ricotta cheese (pasteurised milk, whey (milk), food acid (330), acidity regulator (526)), coconut milk (coconut kernel extract, water, vegetable gum (412)), haloumi cheese (milk, brine (salt, mineral salt (509), acidity regulator (260)), mint leaves, non-animal rennet), potato, chickpea flour, rice bran oil, cashew, ginger, garlic, panko breadcrumbs (wheat flour, salt, yeast, dextrose, water), fresh coriander, green chilli, salt, coriander ground, turmeric, garam masala, cumin seeds, cumin ground, black pepper, cinnamon, cardamom, cloves

* We don’t add preservatives or additives to our meals – we cook with the same real ingredients you would find in your home fridge and pantry. Some of these household ingredients do contain sub-ingredients, for example Dijon mustard contains sulphites and crushed tomatoes contain citric acid. We try to find products with as few additives as possible and always list every ingredient in our meals, both here and on the label.

Nutritional Info

Serving Size: 285g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1639 kJ 575 kJ
PROTEIN 19.2 g 6.7 g
FAT (TOTAL) 20.7 g 7.3 g
-SATURATED 11.8 g 4.1 g
CARBOHYDRATE 27.4 g 9.6 g
-SUGARS 11.7 g 4.1 g
SODIUM 1070 mg 376 mg

Allergens

Does contain: cashew, gluten, milk, wheat

May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts
View full details

SIZE GUIDE

CLOSE

Serves 2

SERVES 2

Serves 2

To Cook

DEFROSTED: Pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1 minute. Alternatively, empty into a saucepan and simmer gently till heated through.
FROZEN: Pierce the film several times and microwave for 6 minutes. Peel back the film, stir and heat for a further 1-2 minutes or till heated through.
Serve as a side to any Indian curry or as a vegetarian main dish with steamed basmati or cauliflower rice.
Microwave ovens vary, please adjust heating times if necessary.