Roast Brussels sprouts with proscuitto and parmesan
Roast Brussels sprouts with proscuitto and parmesan close up
Roast Brussels sprouts with proscuitto and parmesan with cabbage

Roast Brussels sprouts with proscuitto and parmesan

Roast Brussels sprouts with proscuitto and parmesan

Consider this your remedy for forgetting the soggy, overboiled Brussels of childhood and reclaiming the humble sprout as the spectacular side it can be. A flavour-packed tumble of roasted Brussels sprouts, dried cranberries and crispy shallots, with prosciutto ready to crisp up at yours. Finish with a maple mustard dressing and a scattering of shaved Parmesan at the table for extra points.

To Serve

This is a brilliantly bold side to serve with your main Christmas protein. Just be warned, it may very well steal the show. For a little extra oomph, try tumbling in a couple of handfuls of finely shredded white cabbage.


Ingredients

Brussels sprouts (76%), parmesan grana padano cheese (5%) (unpasteurised milk, salt, rennet, lysozyme (egg white protein)), prosciutto (4%) (pork 94%, salt, dextrose (maize or tapioca), preservatives (250, 251), antioxidants (316), cultures), fried shallots (shallots, vegetable oil), cranberries, olive oil, salt. Dressing (olive oil, malt vinegar (fermented spirit, water, caramel), maple syrup, Dijon mustard (mustard seeds, vinegar, salt, sodium bi-sulphite), garlic, chilli flakes, salt)

* We don’t add preservatives or additives to our meals – we cook with the same real ingredients you would find in your home fridge and pantry. Some of these household ingredients do contain sub-ingredients, for example Dijon mustard contains sulphites and crushed tomatoes contain citric acid. We try to find products with as few additives as possible and always list every ingredient in our meals, both here and on the label.

Nutritional Info

Serving Size: 100g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 602 kJ 602 kJ
PROTEIN 8.2 g 8.2 g
FAT (TOTAL) 7.6 g 7.6 g
-SATURATED 2.4 g 2.4 g
CARBOHYDRATE 8.6 g 8.6 g
-SUGARS 7.2 g 7.2 g
SODIUM 295 mg 295 mg

Allergens

Does contain: eggs, milk, sulphites

May contain: crustaceans, fish, gluten, lupin, molluscs, peanuts, sesame, soy, tree nuts, wheat
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SIZE GUIDE

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Serves 6

SERVES 6+

600g- serves 6 as a side dish.

To Cook

prep level
Some Prep

Preheat oven to 200C. Peel back the plastic film from the tray. Remove the sachets and discard the paper. For best results, transfer the sprouts to your own paper lined baking tray - approximately 30x40cm. DEFROSTED: Drizzle the sprouts with half the dressing, place in the oven and cook for 10 minutes. Remove the tray from the oven, shake the sprouts, then lay the prosciutto over the sprouts in a single layer, return to the oven for 10 minutes or until the prosciutto is crisp. FROZEN: Drizzle the sprouts with half the dressing, place in the oven, cook for 15 minutes. Remove the tray from the oven, shake the sprouts, then lay the prosciutto over the sprouts in a single layer, return to the oven for 10 minutes or until the prosciutto is crisp. To serve, break the crisped prosciutto into shards, then toss with the sprouts and the shaved parmesan. Drizzle with the remaining dressing and serve as a side to any cooked Christmas protein