Pearl cous cous with roasted pumpkin and creamy parmesan dressing
Pearl cous cous with roasted pumpkin and creamy parmesan dressing

Pearl cous cous with roasted pumpkin and creamy parmesan dressing

Pearl cous cous with roasted pumpkin and creamy parmesan dressing

A hearty festive side that does its part. Tender pearls of couscous are mixed with roasted pumpkin, corn and our creamy Parmesan dressing. Serve it warm alongside grilled meats or transform it into a salad with a bundle of baby spinach. A trusty team player for whatever you’ve got on the menu.
Heat & Eat

To Serve

Toss in a bundle of salad leaves to add a bit of greenery to this hearty salad and partner it up with any protein.

Ingredients

Cooked cous cous (34%) (water, pearl cous cous (Durum wheat semolina), salt, olive oil), pumpkin (30%), corn kernels, pickled red onion (white wine vinegar (sulphites), sugar, salt), olive oil, garlic, green chilli, salt, paprika. Creamy parmesan dressing (12%) (sour cream (pasteurised cream (milk), cultures),  parmesan cheese (pasteurised milk, non-animal rennet, salt, anticaking agent (tapioca starch)), mayonnaise (canola oil, pasteurised whole egg, white vinegar, salt, sugar, Dijon mustard, flavours, herbs and spices, lemon juice, spice extract, food acid (330), color (161b)), lime juice, shallots, salt, black pepper)

* We don’t add preservatives or additives to our meals – we cook with the same real ingredients you would find in your home fridge and pantry. Some of these household ingredients do contain sub-ingredients, for example Dijon mustard contains sulphites and crushed tomatoes contain citric acid. We try to find products with as few additives as possible and always list every ingredient in our meals, both here and on the label.

Nutritional Info

Serving Size: 230g Ave Quantity
Per Serving
Ave Quantity
Per 100g

ENERGY 1306 kJ 568 kJ
PROTEIN 9.6 g 4.2 g
FAT (TOTAL) 15.7 g 6.8 g
-SATURATED 5.7 g 2.5 g
CARBOHYDRATE 30.4 g 13.2 g
-SUGARS 9.2 g 4.0 g
SODIUM 735 mg 319 mg

Allergens

Does contain: eggs, gluten, milk, sulphites, wheat

May contain: crustaceans, fish, lupin, molluscs, peanuts, sesame, soy, tree nuts

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SIZE GUIDE

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Serves 2 (as a side)

SERVES 2 (AS A SIDE)

460g - serves 2 as a side dish.

To Cook

Defrost salad and allow to come to room temperature. Add your choice of salad leaves, then either mix in the dressing or plate up the cous cous and then drizzle the dressing over. For a warm side dish, peel back the film, set aside the sachet of creamy dressing. Replace the film loosely and microwave for 2 minutes, stir and heat for another minute. Pour over the dressing and serve.
Frozen: defrost the dressing in a bowl of water. Microwave the dish for 5-6 minutes, stirring gently halfway through. Pour over the dressing and serve.