Spiced chicken traybake with coconut lime
Spiced chicken traybake with coconut lime

Spiced chicken traybake with coconut and lime

Spiced chicken traybake with coconut and lime

A warming, North African–inspired chicken tray bake with just the right hit of spice and citrus. Two free-range chicken marylands are marinated and roasted with sweet potato and eggplant, then finished with a fragrant sauce of coconut milk, chicken stock, lime leaves and toasted spices. Exotic enough to feel like a mini holiday yet easy enough to make on a Monday. 

To Serve

Complete this dish with fluffy couscous, steamed rice or a plate of grilled broccolini

Ingredients

We don't add preservatives or additives to our meals - we cook with real ingredients, just like you would at home. We do occasionally use kitchen pantry staples that include some additives. For example, tomato sauce contains acetic and critic acid.

Free range chicken maryland, eggplant, sweet potato, onion, rice bran oil, garlic, ginger, salt, lime zest, cumin ground, coriander ground, fish sauce (anchovy extract 77% (fish), salt, sugar), paprika, cinnamon, turmeric, star anise, black pepper). Sauce (coconut milk (coconut extract, water), water, onion, chicken Jus (water, free range chicken bones, onions, carrot, celery, bay leaves), garlic, lime juice, fresh coriander, ginger, kaffir lime leaves, rice bran oil, salt, fish sauce (anchovy extract 77% (fish), salt, sugar), cumin ground, coriander ground, paprika, cinnamon, turmeric, star anise, black pepper

Nutritional Info

Serving Size: 400g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 2714 kJ 679 kJ
PROTEIN 36.3 g 9.1 g
FAT (TOTAL) 42.5 g 10.6 g
-SATURATED 17.8 g 4.5 g
CARBOHYDRATE 28.9 g 7.2 g
-SUGARS 11.3 g 2.8 g
SODIUM 1481 mg 370 mg

Allergens

Does contain: fish

May contain: crustaceans, eggs, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
View full details

SIZE GUIDE

CLOSE

Serves 2

SERVES 2

800g- serves 2

To Cook

prep level
Some Prep

Preheat oven (FF) to 180C. Remove the plastic film and sauce sachet. DEFROSTED: cook for 25 minutes, pour over the sauce and cook for a further 15 minutes. FROZEN: place the bag of sauce in a bowl of water and set aside. Cook for 45 minutes, pour over the sauce and cook for a further 15 minutes. Serve with broccolini or leafy greens. Ovens vary, please adjust cooking times if necessary.