Teriyaki chicken and rice bowl

335 total reviews

Teriyaki chicken and rice bowl

Teriyaki chicken and rice bowl

A neat, Japanese-inspired package of carbs (sushi rice), protein (free-range chicken in a home-made teriyaki marinade of mirin, sake and soy) and veg (carrots and edamame), covering every possible base, and most importantly the crucial one: it’s damn tasty. This is a super-convenient, microwavable meal for one – just zap it for 5 minutes, drizzle on the additional teriyaki sauce, grab yourself a pair of chopsticks and dig in.  

To Serve

This is a complete, all-in-one meal, requiring nothing, but feel free to amp up the flavour with Japanese sprinkles like furikake or togarashi, or add whatever chilli sauce floats your boat.

Ingredients

We don't add preservatives or additives to our meals - we cook with real ingredients, just like you would at home. We do occasionally use kitchen pantry staples that include some additives. For example, tomato sauce contains acetic and critic acid.

Jasmine rice (36%) (water, Jasmine rice, rice bran oil, salt), free-range chicken thighs (25%), Chinese cabbage, edamame (soy), carrot, ginger, rice bran oil, sesame seeds, salt, garlic. Teriyaki sauce (mirin (glucose syrup (glucose, dextrose), rice, alcohol, koji (rice, rice yeast)), soy sauce (water, soybean, wheat, salt), sake, sugar, water, garlic, sesame oil, ginger)

Nutritional Info

Serving Size: 430g Ave Quantity
Per Serving
Ave Quantity
Per 100g

ENERGY 3424 kJ 796 kJ
PROTEIN 45.8 g 10.7 g
FAT (TOTAL) 21.0 g 4.9 g
-SATURATED 4.6 g 1.1 g
CARBOHYDRATE 102.5 g 23.8 g
-SUGARS 33.0 g 7.7 g
SODIUM 1551 mg 361 mg

Allergens

Does contain: gluten, sesame, soy, wheat

May contain: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sulphites, tree nuts

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SIZE GUIDE

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Serves 1

SERVES 1

430g- serves 1

To Cook

prep level
No Prep, Microwavable

Peel back the plastic film and pour the sachet of teriyaki sauce over the chicken, then lay the film back over the tray. DEFROSTED: microwave for 3-4 minutes or until piping hot. FROZEN: microwave for 5-6 minutes or until piping hot. 

4.5
Rated 4.5 out of 5 stars
Based on 335 reviews
Total 5 star reviews: 220 Total 4 star reviews: 77 Total 3 star reviews: 24 Total 2 star reviews: 8 Total 1 star reviews: 6
89%would recommend this product
335 reviews
  • lynne s.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 seconds ago
    Teriyaki chicken

    A little disappointed with the amount of chicken which seems to have shrunken. Otherwise great choice for a hasty tasty.

  • Michelle R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Yummy!

    Was very delicious and much better than what you can get in restaurants!

  • Christina H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Full of flavour! Love the touch of veges

    Great grab meal and full of flavour!

  • Jane V.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Tasty backup lunch I'm always happy to pull out

    Yummy tender chicken and the rice has veg through it so it feels elevated. Not boring, always a welcome lunch when I realise I don't have anything else to eat - yippee

  • Anna S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    great back up

    always nice and delicious especially when life gets in the way and you need a quick meal