(266) 266 total reviews
Tarka dahl
Tarka dahl
To Serve
To Serve
Serve, sprinkled with fresh coriander, with coconut or steamed basmati rice, warm Indian breads, cucumber raita and chutney for a complete vegetarian dinner or serve with any other curry for an Indian feast.
Ingredients
Ingredients
We don't add preservatives or additives to our meals - we cook with real ingredients, just like you would at home. We do occasionally use kitchen pantry staples that include some additives. For example, tomato sauce contains acetic and critic acid.
Water, crushed tomatoes (tomato puree, citric acid), red lentils (10%), yellow split peas (10%), onion, coconut milk (coconut extract, water), cashew, fried shallots (shallots, vegetable oil), garlic, ginger, fresh coriander, salt, rice bran oil, cumin seeds, mustard seeds, garam masala, curry leaves, turmeric, chilli powder, coriander ground
Nutritional Info
Nutritional Info
| Serving Size: 300g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
| ENERGY | 1599 kJ | 533 kJ |
| PROTEIN | 19.7 g | 6.6 g |
| FAT (TOTAL) | 12.2 g | 4.1 g |
| -SATURATED | 4.9 g | 1.6 g |
| CARBOHYDRATE | 46.8 g | 15.6 g |
| -SUGARS | 5.8 g | 1.9 g |
| SODIUM | 1076 mg | 359 mg |
Allergens
Allergens
Does contain: cashew
May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE
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SERVES 2
600g- serves 2
To Cook
DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1-2 minutes. FROZEN: pierce the film several times and microwave for 7 minutes. Peel back the film, stir and heat for a further 2-4 minutes or until piping hot. STOVE TOP: defrost fully and empty into a saucepan.
- Kate S.Verified BuyerI recommend this productRated 5 out of 5 stars2 minutes agoMagic
The aroma of the spices as it cooks is sensational. Delicious.
Was this helpful? - Claire W.Verified BuyerI recommend this productRated 5 out of 5 stars2 hours agoDahl for dinner
Fabulous healthy option for a quick dinner, portion is tight if you don’t supplement at all.
Was this helpful? - Victoria E.Verified BuyerI recommend this productRated 5 out of 5 stars5 hours agoDelicious
Love this. I’ve ordered many times. Healthy and home cooked without the hassle. Good price too! I stretch it over 3 meals with naan bread.
Was this helpful? - Lynda M.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoDhal heaven
I make this dish and though mine was pretty good but this is dhal with the punch of made from scratch with all the great Indian spices that make dhal delicious.
Was this helpful? - Krista B.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoTasty family fare
The kids love this dish. It’s hearty and tasty, not spicy. A hit every time.
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