(117) 117 total reviews
Spiced roast pumpkin with coconut-curry lentils
Spiced roast pumpkin with coconut-curry lentils
To Serve
To Serve
This makes a great plant-based main course, with steamed basmati rice and flatbreads, or serve as part of an Indian spread, with curries, rice and chutneys. It’s also a surprisingly good side dish for roast pork or lamb.
Ingredients
Ingredients
We don't add preservatives or additives to our meals - we cook with real ingredients, just like you would at home. We do occasionally use kitchen pantry staples that include some additives. For example, tomato sauce contains acetic and critic acid.
Pumpkin (50%), coconut cream (coconut kernel extract, water), cooked lentils (18%) (puy lentils, water), rice bran oil, almond, maple syrup, garlic, onion, fresh coriander, tomato paste, green chilli, ginger, cumin seeds, garam masala, coriander seed, salt, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley), turmeric, cardamom, cinnamon, black pepper
Nutritional Info
Nutritional Info
| Serving Size: 240g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
| ENERGY | 1890 kJ | 787 kJ |
| PROTEIN | 13.9 g | 5.8 g |
| FAT (TOTAL) | 26.1 g | 10.9 g |
| -SATURATED | 16.4 g | 6.8 g |
| CARBOHYDRATE | 39.5 g | 16.5 g |
| -SUGARS | 12.0 g | 5.0 g |
| SODIUM | 513 mg | 214 mg |
Allergens
Allergens
Does contain: almond
May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SERVES 2
480g- serves 2 as a main or 4 as a side dish
To Cook
Pierce the film several times. DEFROSTED: microwave for 3-4 minutes or till piping hot. FROZEN: microwave for 4 minutes, stirring gently halfway through, heat for a further 2 minutes or till piping hot.
- Stacey C.Verified BuyerI recommend this productRated 5 out of 5 stars12 seconds agoEasy and Nourishing
Tasty, filling, healthy and went great with the firecracker salmon.
Was this helpful? - Virstine Y.Verified BuyerI recommend this productRated 5 out of 5 starsYesterdayFlavourful and nutritious
A balanced nutritious and delicious meal.
Was this helpful? - Sally D.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoVersatile side dish
This is so good with so many other dishes… curries, bbq, fish… the list goes on! A regular order for us.
Was this helpful? - Karen S.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoMild and delicious
Gorgeous meal and not too spicy for my wimp of a dining partner.
Was this helpful? - Olivia G.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoTasty
Really flavourful! Tasty and easy.
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