Spiced roast pumpkin with coconut-curry lentils

Spiced roast pumpkin with coconut-curry lentils

Spiced roast pumpkin with coconut-curry lentils

We give a lot of love to simple ingredients here, resulting in a versatile side dish or main that knocks insipid plant-based cookery for six. First, we make an Indian coconut korma curry and use it to braise blue-green lentils. This delicious (kinda) dahl is the base for wedges of jap pumpkin, which have been dusted with cumin, coriander, garamasala, and roasted till sweet and caramelised. Dish up with a drizzle of yoghurt and warm flatbreads or mix it up and serve on the side of the Sunday roast.  

To Serve

This makes a great plant-based main course, with steamed basmati rice and flatbreads, or serve as part of an Indian spread, with curries, rice and chutneys. It’s also a surprisingly good side dish for roast pork or lamb. 

Ingredients

Pumpkin (50%), coconut cream (coconut kernel extract, water), cooked lentils (18%) (puy lentils, water), rice bran oil, almond, maple syrup, garlic, onion, fresh coriander, tomato paste, green chilli, ginger, cumin seeds, garam masala, coriander seed, salt, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley), turmeric, cardamom, cinnamon, black pepper

Nutritional Info

Serving Size: 240g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1890 kJ 787 kJ
PROTEIN 13.9 g 5.8 g
FAT (TOTAL) 26.1 g 10.9 g
-SATURATED 16.4 g 6.8 g
CARBOHYDRATE 39.5 g 16.5 g
-SUGARS 12.0 g 5.0 g
SODIUM 513 mg 214 mg

Allergens

Does contain: almond

May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

480g- serves 2 as a main or 4 as a side dish

To Cook

prep level
No Prep, Microwavable

Pierce the film several times. DEFROSTED: microwave for 3-4 minutes or till piping hot. FROZEN: microwave for 4 minutes, stirring gently halfway through, heat for a further 2 minutes or till piping hot. 

4.6
Rated 4.6 out of 5 stars
Based on 113 reviews
Total 5 star reviews: 79 Total 4 star reviews: 25 Total 3 star reviews: 7 Total 2 star reviews: 2 Total 1 star reviews: 0
92%would recommend this product
113 reviews
  • Olivia G.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    12 seconds ago
    Tasty

    Really flavourful! Tasty and easy.

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  • Jessica N.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    The spiced roast pumpkin lentil curry is one of our favourites!

    Really yummy sauce and perfectly cooked lentils. I wouldn't say we are huge eaters but we did this dish and the dahl and I made rice and it was heaps for 3 people. We had leftovers for lunch so I think the portions are very decent. We also loved the Chicken Pie and the Dahl. I will definitely be ordering more to try more things.

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  • Rebecca H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Great flavour

    Will be ordering this again, was delicious!

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  • Melody M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    So so tasty

    One of my favourite dishes from the ladies

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  • Susan C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Tasty Dish

    This was a great vegetarian dish which I loved.

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