Salmon Tikka Tray Bake
Salmon Tray Bake with Potato and Cauliflower

Salmon tikka tray bake with turmeric spiced potatoes and cauliflower

Salmon tikka tray bake with turmeric spiced potatoes and cauliflower

You only have to look at the ingredient list to see the love that’s gone into this dish – we’ve marinated two beautiful salmon fillets in a home-made tikka paste, separately roasted potatoes and cauliflower in Indian spices (curry leaves, turmeric, cumin and fennel just for starters) and blended yoghurt, mint, garlic and lemon zest for a fresh finishing sauce. Your only job is to whack it in the oven and share the love.  

To Serve

Serve with the minty yoghurt sauce, a leafy green or cucumber salad and warm naan or flat bread. For a quick additional green boost, throw a handful of frozen baby peas into the tray five minutes before the end of cooking time.
 

Ingredients

Salmon (fish) (30%), Indian spiced potatoes (31%) (potato (94%), rice bran oil, green chilli, salt, cumin seeds, turmeric, curry leaves), Turmeric roasted cauliflower (19%) (cauliflower (97%), olive oil, turmeric, salt, cumin seeds, fennel seeds, coriander seed), tikka paste (yoghurt (milk, skim milk powder, cultures), fresh coriander, tomato paste, olive oil, garlic, ginger, salt, chilli, garam masala, coriander ground, cumin seeds, smoky paprika, turmeric), spring onion. Mint yoghurt (yoghurt (reconstituted milk, whey powder (milk), cultures), olive oil, mint, salt, garlic, lemon zest)

Nutritional Info

Serving Size: 353g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1786 kJ 506 kJ
PROTEIN 32.1 g 9.1 g
FAT (TOTAL) 29.0 g 8.2 g
-SATURATED 7.7 g 2.2 g
CARBOHYDRATE 10.8 g 3.1 g
-SUGARS 5.8 g 1.6 g
SODIUM 1302 mg 369 mg

Allergens

Does contain: fish, milk

May contain: crustaceans, eggs, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

705g- serves 2

To Cook

prep level
No Prep

Preheat oven (FF) to 200C. Remove the plastic film and sachet of minty yoghurt DEFROSTED: Drizzle the salmon and vegetables with some olive oil. Place the tray in the oven for 15-20 minutes or until cooked through and piping hot. Serve with a green salad and the minty yoghurt. FROZEN: Place the sachet of sauce in a bowl of water to defrost. Drizzle the salmon and vegetables with some olive oil. Place the tray in the oven for 25-30 minutes or until cooked through and piping hot.

5.0
Rated 5.0 out of 5 stars
Based on 2 reviews
Total 5 star reviews: 2 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
2 reviews
  • Jill B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    16 seconds ago
    Good one-tray option

    i love a decent sized, cook-from-frozen tray bake with everything in it. This one works really well.

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  • Cinthya W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Salmon tikka bake

    We loved the salmon tikka bake! Flavours were incredible & this was convenient as well - a tasty & complete meal with veggies!

    Was this helpful?
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