Salmon tikka tray bake with turmeric spiced potatoes and cauliflower
Salmon tikka tray bake with turmeric spiced potatoes and cauliflower
Salmon tikka tray bake with turmeric spiced potatoes and cauliflower on a plate

Salmon tikka tray bake with turmeric spiced potatoes and cauliflower

Salmon tikka tray bake with turmeric spiced potatoes and cauliflower

You only have to look at the ingredient list to see the love that’s gone into this dish – we’ve marinated two beautiful salmon fillets in a home-made tikka paste, separately roasted potatoes and cauliflower in Indian spices (curry leaves, turmeric, cumin and fennel just for starters) and blended yoghurt, mint, garlic and lemon zest for a fresh finishing sauce. Your only job is to whack it in the oven and share the love.  
Cook & Eat

To Serve

Complete your dinner with a leafy green or cucumber salad and warm naan or flat bread. For a quick additional green boost, throw a handful of frozen baby peas into the tray five minutes before the end of cooking time.
 

Ingredients

Salmon (fish) (35%), Indian spiced potatoes (31%) (potato (94%), rice bran oil, green chilli, salt, cumin seeds, turmeric, curry leaves), Turmeric roasted cauliflower (19%) (cauliflower (97%), olive oil, turmeric, salt, cumin seeds, fennel seeds, coriander seed), tikka paste (yoghurt (milk, skim milk powder, cultures), fresh coriander, tomato paste, olive oil, garlic, ginger, salt, chilli, garam masala, coriander ground, cumin seeds, smoky paprika, turmeric), spring onion. Mint yoghurt (yoghurt (reconstituted milk, whey powder (milk), cultures), olive oil, mint, salt, garlic, lemon zest)

* We don’t add preservatives or additives to our meals – we cook with the same real ingredients you would find in your home fridge and pantry. Some of these household ingredients do contain sub-ingredients, for example Dijon mustard contains sulphites and crushed tomatoes contain citric acid. We try to find products with as few additives as possible and always list every ingredient in our meals, both here and on the label.

Nutritional Info

Serving Size: 352g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1786 kJ 506 kJ
PROTEIN 32.1 g 9.1 g
FAT (TOTAL) 29.0 g 8.2 g
-SATURATED 7.7 g 2.2 g
CARBOHYDRATE 10.8 g 3.1 g
-SUGARS 5.8 g 1.6 g
SODIUM 1302 mg 369 mg

Allergens

Does contain: fish, milk

May contain: crustaceans, eggs, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, wheat, tree nuts
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SIZE GUIDE

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Serves 2

SERVES 2

705g - serves 2

To Cook

Preheat oven (FF) to 200C. Remove the plastic film and sachet of minty yoghurt DEFROSTED: Drizzle the salmon and vegetables with some olive oil. Place the tray in the oven for 15-20 minutes or until cooked through and piping hot. Serve with a green salad and the minty yoghurt. FROZEN: Place the sachet of sauce in a bowl of water to defrost. Drizzle the salmon and vegetables with some olive oil. Place the tray in the oven for 25-30 minutes or until cooked through and piping hot.