Salmon tikka bowl with turmeric spiced potatoes and cauliflower

You could tumble in some green peas at the end or serve it with a little steamed coconut rice or naan if you’re feeling ravenous. But really, this meal for one has everything you need for a satisfying dinner, all packaged and waiting in your freezer.

Salmon (fish) (35%), Indian spiced potatoes (33%) (potato (94%), rice bran oil, green chilli, salt, cumin seeds, turmeric, curry leaves), Turmeric roasted cauliflower (19%) (cauliflower (97%), olive oil, turmeric, salt, cumin seeds, fennel seeds, coriander seed), tikka paste (yoghurt (milk, skim milk powder, cultures), fresh coriander, tomato paste, olive oil, garlic, ginger, salt, chilli, garam masala, coriander ground, cumin seeds, smoky paprika, turmeric), spring onion. Mint yoghurt (yoghurt (reconstituted milk, whey powder (milk), cultures), olive oil, mint, salt, garlic, lemon zest)

* We don’t add preservatives or additives to our meals – we cook with the same real ingredients you would find in your home fridge and pantry. Some of these household ingredients do contain sub-ingredients, for example Dijon mustard contains sulphites and crushed tomatoes contain citric acid. We try to find products with as few additives as possible and always list every ingredient in our meals, both here and on the label.

Does contain: fish, milk

May contain: crustaceans, eggs, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, wheat, tree nuts