Roast chicken marylands with pearl barley, leek and roasted tomatoes
Roast chicken marylands with pearl barley, leek and roasted tomatoes

Roast chicken marylands with pearl barley, leek and roasted tomatoes

Roast chicken marylands with pearl barley, leek and roasted tomatoes

This dish has the Mediterranean flavours we love with the comforting Dinner Ladies zhuzsh you love. Free-range chicken marylands are roasted with olive oil, thyme, rosemary, black pepper, paprika and salt till golden and crispy. Sitting atop a risotto-ish pearl barley number, cooked with chicken stock, tomato passata, leeks, garlic, parsley and a splash of wine. Comfort incoming!

To Serve

Complete this dish with a bundle of steamed greens or salad on the side.

Ingredients

Free range chicken maryland (47%), cooked pearl barley (36%) (chicken stock (water, free range chicken bones, onions, carrot, celery and bay leaves), pearl barley, water, leeks, tomato passata (tomatoes, salt), onion, white wine (sulphites), lemon juice, olive oil, parsley, garlic, salt, paprika, thyme), roma tomato, olive oil, paprika, thyme, salt, rosemary, black pepper

Nutritional Info

Serving Size: 400g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 2775 kJ 694 kJ
PROTEIN 42.5 g 10.6 g
FAT (TOTAL) 34.1 g 8.5 g
-SATURATED 9.9 g 2.5 g
CARBOHYDRATE 49.8 g 12.4 g
-SUGARS 5.4 g 1.4 g
SODIUM 283 mg 71 mg

Allergens

Does contain: gluten, sulphites

May contain: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sesame, soy, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

800g- 2 cooked marylands and pearl barley.

To Cook

prep level
No Prep

Preheat oven to 200 degrees. Remove film. Pour 1/4 of a cup of water onto the pearl barley and drizzle the chicken with some olive oil. DEFROSTED: Cover with foil, cook for 15 minutes, then remove the foil and cook uncovered for a further 20 minutes or until chicken and pearl barley are piping hot. FROZEN: Cover with foil, cook for 35 minutes, then remove the foil and cook uncovered for a further 20 minutes or until the chicken and pearl barley are piping hot.