Super loaded vegie rice

Super loaded vegie rice

Super loaded vegie rice

Wholesome, delicious and vegan to boot – this is one handy little package to stash away. We steam brown rice and add a whole colour-wheel of vegies (carrots, corn, edamame, mushrooms, onions and Chinese cabbage) and dish it up with a sachet of soy, sesame oil, ginger and maple syrup for you to toss through the dish, turning worthy into wow-worthy. Top with a fried egg and a squirt of sriracha or as a side to any dinner.  

To Serve

A quick, nourishing lunch or supper on the go, with a fried egg or pan-fried tofu to bump up the protein. Goes down amazingly well with little ones, too – and you can dish it up with almost anything! 

Ingredients

Cooked brown rice (42%) (water, brown rice, rice bran oil), vegetables (50%) (mushroom, Chinese cabbage, carrot, edamame (soy), sweet corn, onion, ginger, spring onion, garlic), sesame oil, salt. Dressing (soy sauce GF (water, soybeans, rice, salt), maple syrup, sesame oil)

Nutritional Info

Serving Size: 257g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1350 kJ 525 kJ
PROTEIN 11.9 g 4.6 g
FAT (TOTAL) 7.6 g 2.9 g
-SATURATED 1.4 g 0.6 g
CARBOHYDRATE 50.7 g 19.7 g
-SUGARS 7.7 g 3.0 g
SODIUM 1005 mg 391 mg

Allergens

Does contain: sesame, soy

May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

515g - serves 2 as a side dish.

To Cook

prep level
No Prep, Microwavable

DEFROSTED: remove the sachet of dressing, lay the film over the tray, and microwave for 3 minutes. pour over the dressing, stir and microwave for a further 1 minute, or until piping hot. FROZEN: remove the sachet of dressing and place in a bowl of warm water. Lay the film over the tray and microwave for 4 minutes. Pour over the dressing and stir, microwave for a further 2 minutes, or until piping hot. Transfer to a similar size oven proof dish, cover with foil, and place in the oven till piping hot, then stir through the dressing. Serve on its own, with a fried egg, or as an accompaniment to any Asian dinner.

4.7
Rated 4.7 out of 5 stars
Based on 318 reviews
Total 5 star reviews: 242 Total 4 star reviews: 59 Total 3 star reviews: 13 Total 2 star reviews: 4 Total 1 star reviews: 0
95%would recommend this product
318 reviews
  • Jignesh S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    14 seconds ago
    Healthy pack

    The rice has a good mix of greens in it which I loved. Definitely recommend this.

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  • V L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    18 hours ago
    Fantastic for lunches

    Even my fussy kids who "hate rice" will eat small quantities of this dish. It's very tasty. Such a quick and healthy lunch!

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  • Adam B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Perfect supplement or whole meal

    My partner and I loved this. Paired it with some easy poached salmon. Delicious

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  • Aimee L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Tasty veggie packed meal

    Great lunch option or for a quick dinner. Have ordered this a number of times now.

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  • Sara S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    So good as a base!

    We love this rice as a base meal, we just cook some quick tofu and a side salad and it’s delicious!!

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