Pilaf rice with roast cauliflower and raita
Pilaf rice with roast cauliflower and raita

Pilaf rice with roast cauliflower and raita

Pilaf rice with roast cauliflower and raita

Your curry will never be lonely again! We’ve whipped up a spiced pilaf with basmati rice, roasted cauliflower, and peas to keep your favourite Indian and Sri Lankan curries company at the table. It’s deeply flavoured with garlic, ground coriander, cumin, cardamom, and turmeric, dotted with currants and chopped almonds for added crunch and texture, ready to be drizzled with our raita for a cool and refreshing finish.

To Serve

A brilliant companion to any Indian or Sri Lankan curry on our menu, we’re looking at you Butter Chicken, Rogan Josh, Tarka Dahl and Sri Lankan Chicken Curry.

Ingredients

Cooked rice (34%) (rice, water), roasted cauliflower (26%), onion, peas, rice bran oil, almonds, olive oil, salted butter (cream (milk), salt, culture), currants, garlic, salt, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley), coriander ground, cumin ground, cumin seeds, coriander seeds, turmeric, paprika, cardamom, cinnamon, smoky paprika, chilli flakes, star anise. Raita (yoghurt (reconstituted milk, whey powder (milk), cultures), mint leaves, fresh coriander, garlic, cumin ground, salt.

Nutritional Info

Serving Size: 222g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1952 kJ 879 kJ
PROTEIN 10.4 g 4.7 g
FAT (TOTAL) 25.0 g 11.3 g
-SATURATED 7.8 g 3.5 g
CARBOHYDRATE 49.6 g 22.3 g
-SUGARS 11.7 g 5.3 g
SODIUM 621 mg 280 mg

Allergens

Does contain: almond, milk

May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

445g- serves 2 as a side dish

To Cook

prep level
No Prep, Microwavable

MICROWAVE: Peel back the plastic film, remove the sachet of raita; loosely lay film back over the tray. DEFROSTED: Microwave the tray for 1 minute. Remove, stir, return to microwave for 1 minute or until piping hot. FROZEN: Place the sachet of raita in a cup of cool water to defrost. Microwave the tray for 3 minutes. Remove, stir, microwave for a further 1 minute or until piping hot. Garnish with fresh chopped coriander and a squeeze of lemon if you like. Drizzle with the raita or serve alongside if you prefer. Microwaves vary, please adjust cooking times if necessary.

4.8
Rated 4.8 out of 5 stars
Based on 6 reviews
Total 5 star reviews: 5 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
6 reviews
  • Dawn H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 seconds ago
    So yummy

    This dish has me feel so comforted. I absolutely adored every mouthful it’s the best rice dish I’ve had in a very long time.

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  • Janet C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Pilaf Rice with roast cauliflower and raita

    This meal was delicious. We enjoyed the roast cauliflower and the raita sauce was very tasty.

    Was this helpful?
  • Polly P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Huge helping for one person

    Tasty, filling and delicious

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  • Shobhana K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Delicious

    The garlic flavour in the raita is out of the world. Only thing is it's missing something substantial, some sort of protein. But the flavour is incredible.

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  • Bridie H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Wonderfully tasty...and a great side dish

    This is a favourite dish for taking to work. It does me 2-3 meals as a side to my protein of the day. The raita is a flavoursome addition to an already flavoursome dish.

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