(197) 197 total reviews
Panko-crusted free-range chicken tenderloins
Panko-crusted free-range chicken tenderloins
To Serve
To Serve
Serve with potato wedges, or buttered mash, with tomato sauce or aioli for dunking. Leftovers are great for lunch boxes, or their own or in wraps with avocado and lettuce – or go for gold and make your own chicken katsu sushi, with cooked tenderloins cut into strips.
Ingredients
Ingredients
We don't add preservatives or additives to our meals - we cook with real ingredients, just like you would at home. We do occasionally use kitchen pantry staples that include some additives. For example, tomato sauce contains acetic and critic acid.
Chicken tenderloin (69%), breadcrumbs (wheat flour, salt, yeast, dextrose, water), free range eggs, plain flour (wheat), salt
Nutritional Info
Nutritional Info
| Serving Size: 225g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
| ENERGY | 1211 kJ | 538 kJ |
| PROTEIN | 42.8 g | 19.0 g |
| FAT (TOTAL) | 1.8 g | 0.8 g |
| -SATURATED | 0.7 g | 0.3 g |
| CARBOHYDRATE | 24.5 g | 10.9 g |
| -SUGARS | 4.5 g | 2.0 g |
| SODIUM | 270 mg | 120 mg |
Allergens
Allergens
Does contain: eggs, gluten, wheat
May contain: crustaceans, fish, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts
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SIZE GUIDE
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SERVES 2
450g-serves 2
To Cook
Defrost fully, heat oil in a frying pan - about 5mm deep. Fry the tenderloins for 3-4 minutes a side or until golden and cooked through. Drain on paper towel before serving.
- Chris S.Verified BuyerI recommend this productRated 5 out of 5 stars12 seconds agoChicken tenders
Extremely easy to cook and very tasty - great for the kids
Was this helpful? - Elise H.Verified BuyerI recommend this productRated 5 out of 5 stars5 days agoTender, juicy chicken
We cook our chicken tenders in the oven with some olive oil for ease and they still turn out so tummy. They’re crunch on the outside but very tender and juicy on the inside. There are 6-7 tenders per pack. Highly recommended
Was this helpful? - Barbie S.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoExcellent quality
Even I could fry the chicken!
Was this helpful? - Louisa W.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoThe best!
These were amazing with a crunchy coleslaw salad in a soft wrap. What a quick, tasty and easy meal, we will definitely order these again.
Was this helpful? - Danielle La R.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoYUM!
These tenderloins were great, why bother with the mess doing this yourself when you get such good quality tenderloins from the dinner ladies!
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