(206) 206 total reviews
Panko-crusted free-range chicken tenderloins
Panko-crusted free-range chicken tenderloins
To Serve
To Serve
Serve with potato wedges, or buttered mash, with tomato sauce or aioli for dunking. Leftovers are great for lunch boxes, or their own or in wraps with avocado and lettuce – or go for gold and make your own chicken katsu sushi, with cooked tenderloins cut into strips.
Ingredients
Ingredients
We don't add preservatives or additives to our meals - we cook with real ingredients, just like you would at home. We do occasionally use kitchen pantry staples that include some additives. For example, tomato sauce contains acetic and critic acid.
Chicken tenderloin (69%), breadcrumbs (wheat flour, salt, yeast, dextrose, water), free range eggs, plain flour (wheat), salt
Nutritional Info
Nutritional Info
| Serving Size: 225g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
| ENERGY | 1211 kJ | 538 kJ |
| PROTEIN | 42.8 g | 19.0 g |
| FAT (TOTAL) | 1.8 g | 0.8 g |
| -SATURATED | 0.7 g | 0.3 g |
| CARBOHYDRATE | 24.5 g | 10.9 g |
| -SUGARS | 4.5 g | 2.0 g |
| SODIUM | 270 mg | 120 mg |
Allergens
Allergens
Does contain: eggs, gluten, wheat
May contain: crustaceans, fish, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts
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SIZE GUIDE
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SERVES 2
450g-serves 2
To Cook
Defrost fully, heat oil in a frying pan - about 5mm deep. Fry the tenderloins for 3-4 minutes a side or until golden and cooked through. Drain on paper towel before serving.
- Alex D.Verified BuyerI recommend this productRated 5 out of 5 stars13 seconds agoYum
Kids favorite
Was this helpful? - Emma M.Verified BuyerI recommend this productRated 5 out of 5 stars4 days agoPanko Tenderloins
We paired the tendons with the duck fat roast potatoes, veg and gravy. Was absolutely delicious.
They were well prepped, easy to cook and good serving size. Have ordered again.
Was this helpful? - Annah W.Verified BuyerI recommend this productRated 5 out of 5 stars6 days agoKid friendly
My kids are loving these.
Was this helpful? - Anna F.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoGreat quick meal
Such an easy meal. Popped in air-fry while throwing a salad together. A generous serving for 2 adults.
Was this helpful? - Julie W.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoCrispy Crunchy Tender Tenderloins
I think you need to change the name of the dish...these little beauties were everything you want in a delightful chicken-y snack. Perfect with either a side salad, orchips, in a wrap, just by themselves with a dipper sauce or as leftovers the next day (ha! there was only one left!).
One request though...can you include air-fryer times and temps too, please?
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