Panko-crusted free-range chicken tenderloins

Panko-crusted free-range chicken tenderloins

Panko-crusted free-range chicken tenderloins

Occupying the happy place between a nugget and a schnitzel, these elegant crumbed chicken tenderloins can play in either camp. Hungry small people to feed? Dish ‘em up with wedges and corn on the cob. Civilised dinner for two? Serve, under a cloche, with buttered mash, green beans and a squeeze of lemon. Leftovers make great lunchbox- or sandwich-fillers. 

To Serve

Serve with potato wedges, or buttered mash, with tomato sauce or aioli for dunking. Leftovers are great for lunch boxes, or their own or in wraps with avocado and lettuce – or go for gold and make your own chicken katsu sushi, with cooked tenderloins cut into strips.

 

Ingredients

Chicken tenderloin (69%), breadcrumbs (wheat flour, salt, yeast, dextrose, water), free range eggs, plain flour (wheat), salt

Nutritional Info

Serving Size: 225g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1211 kJ 538 kJ
PROTEIN 42.8 g 19.0 g
FAT (TOTAL) 1.8 g 0.8 g
-SATURATED 0.7 g 0.3 g
CARBOHYDRATE 24.5 g 10.9 g
-SUGARS 4.5 g 2.0 g
SODIUM 270 mg 120 mg

Allergens

Does contain: eggs, gluten, wheat

May contain: crustaceans, fish, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts
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SIZE GUIDE

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Serves 2

SERVES 2

450g-serves 2

To Cook

prep level
Some Prep

Defrost fully, heat oil in a frying pan - about 5mm deep. Fry the tenderloins for 3-4 minutes a side or until golden and cooked through. Drain on paper towel before serving.

4.8
Rated 4.8 out of 5 stars
Based on 196 reviews
Total 5 star reviews: 161 Total 4 star reviews: 31 Total 3 star reviews: 3 Total 2 star reviews: 1 Total 1 star reviews: 0
98%would recommend this product
196 reviews
  • Elise H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Tender, juicy chicken

    We cook our chicken tenders in the oven with some olive oil for ease and they still turn out so tummy. They’re crunch on the outside but very tender and juicy on the inside. There are 6-7 tenders per pack. Highly recommended

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  • Barbie S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Excellent quality

    Even I could fry the chicken!

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  • Louisa W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    The best!

    These were amazing with a crunchy coleslaw salad in a soft wrap. What a quick, tasty and easy meal, we will definitely order these again.

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  • Danielle La R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    YUM!

    These tenderloins were great, why bother with the mess doing this yourself when you get such good quality tenderloins from the dinner ladies!

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  • Nicky S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    My daughters favourite

    The easiest and most delicious go-to!

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