Miso barramundi with roast eggplant and soy broth
Miso barramundi with roast eggplant and soy broth close up
Miso barramundi with roast eggplant and soy broth on a plate with asian greens and rice

Miso barramundi with roast eggplant and soy broth

Miso barramundi with roast eggplant and soy broth

A delightfully simple yet incredibly restaurant-worthy dinner. Two Barramundi fillets arrive at your place raw and slicked with an umami-laden, sweet-savoury miso glaze, ready to cook until perfectly tender and flaky. They’re in very good company with roasted diced eggplant, which soaks up all that glorious flavour and a smoky soy broth that brings big Japanese energy to the bowl. Proceed with caution: this much flavour in one bowl may cause spontaneous reordering before the dishes are even done

To Serve

Serve it alongside a bowl of Asian steamed greens or over our coconut rice or super-loaded veggie rice.

Ingredients

Barramundi (fish) (45%), eggplant (30%), soy broth (21%) (water, gluten-free soy sauce (water, soybeans, rice, salt), rice vinegar (water, glutinous rice, fructose, salt), sugar, dried bonito (fish)), white miso paste (2.5%) (water, soybeans, rice malt, salt, ethyl alcohol (1510), colour (101)), rice bran oil, sugar, sesame oil, gluten-free soy sauce (water, soybeans, rice, salt), rice vinegar (water, glutinous rice, fructose, salt), spring onion, sesame seeds, rice bran oil, salt, pepper.

* We don’t add preservatives or additives to our meals – we cook with the same real ingredients you would find in your home fridge and pantry. Some of these household ingredients do contain sub-ingredients, for example Dijon mustard contains sulphites and crushed tomatoes contain citric acid. We try to find products with as few additives as possible and always list every ingredient in our meals, both here and on the label.

Nutritional Info

Serving Size: 335g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1926 kJ 575 kJ
PROTEIN 30.0 g 9.0 g
FAT (TOTAL) 30.8 g 9.2 g
-SATURATED 7.7 g 2.3 g
CARBOHYDRATE 16.1 g 4.8 g
-SUGARS 6.4 g 1.9 g
SODIUM 1038 mg 310 mg

Allergens

Does contain: fish, sesame, soy

May contain: crustaceans, eggs, gluten, lupin, milk, molluscs, peanuts, sulphites, wheat, tree nuts
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SIZE GUIDE

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Serves 2

SERVES 2

670g - serves 2

To Cook

Preheat oven (FF) to 200 °C. Remove the film from the tray and set aside the sachet of broth. EASY: place the tray in the oven and cook for 20 minutes (from defrosted) or 30 minutes (from frozen). Pour the broth into the tray and cook for further 5 minutes or until fish is cooked through and broth is hot. A LITTLE MORE EFFORT: place the tray in the oven and cook for 25 minutes (from defrosted) or 35 minutes (from frozen) or until fish is cooked through. Then heat the broth in a saucepan until piping hot. Transfer the fish and eggplant to serving bowls and pour over the broth.