Maple roasted pumpkin wedges with freekeh and pistachio
Maple roasted pumpkin wedges with freekeh and pistachio

Maple roasted pumpkin wedges with freekeh and pistachio

Maple roasted pumpkin wedges with freekeh and pistachio

This is what happens when pumpkin decides to dress up for the occasion. Jap pumpkin roasted with a drizzle of maple, then popped on a bed of nutty freekeh with roasted pistachios for crunch and crumbled fetta for salty creaminess. A side dish with big main character energy. 

To Serve

Serve on the side of any grilled or roast protein or add in a radicchio or baby spinach to turn it into a substantial vegetarian main.

Ingredients

Cooked freekeh (30%) (freekeh (wheat), water), pumpkin (14%), red onions, rice bran oil, feta cheese (milk, salt, cultures, enzymes), parsley, olive oil, pistachios, fresh coriander, lemon juice, maple syrup, garlic, salt, white wine vinegar (sulphites), cumin ground, sugar, coriander ground, coriander seed, cumin seeds, garam masala, chilli flakes, black pepper

* We don’t add preservatives or additives to our meals – we cook with the same real ingredients you would find in your home fridge and pantry. Some of these household ingredients do contain sub-ingredients, for example Dijon mustard contains sulphites and crushed tomatoes contain citric acid. We try to find products with as few additives as possible and always list every ingredient in our meals, both here and on the label.

Nutritional Info

Serving Size: 312g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 2362 kJ 757 kJ
PROTEIN 13.7 g 4.4 g
FAT (TOTAL) 34.4 g 11.0 g
-SATURATED 8.7 g 2.8 g
CARBOHYDRATE 39.4 g 12.6 g
-SUGARS 16.7 g 5.3 g
SODIUM 872 mg 279 mg

Allergens

Does contain: gluten, milk, pistachio, sulphites, wheat

May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, soy, tree nuts
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To Cook

prep level
Microwavable