Kerala fish curry with Humpty doo barramundi and snake beans
Kerala fish curry with Humpty doo barramundi and snake beans
Small: 540g- serves 2 with rice
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Prep, Cook & Serve
Prep, Cook & Serve
Small:
Defrost fully, before heating gently in a saucepan, stirring occasionally, until the sauce is piping hot and the fish just cooked. (Flake a piece apart with a fork to make sure.) Serve with coriander, lime wedges, steamed basmati rice and a cucumber salad.
How We Make It
How We Make It
We start by frying onions, garlic and ginger with fresh curry leaves and spices. We add coconut milk and simmer till the sauce is full off flavour before finishing with a little brown sugar for balance and lime juice. We add diced Humpty doo barramundi and steamed snake beans to the tray and we cover with curry sauce and chopped green chillis.For best results the fish is dished up, raw in the sauce, so it's only cooked once at home in minutes!
Ingredients
Ingredients
Barramundi (fish) (40%), coconut milk (coconut extract, water), onion, snake beans (6%), water, lime juice, garlic, coriander ground, ginger, rice bran oil, cumin ground, turmeric, salt, chilli, sugar, curry leaves, cardamom, chilli flakes, cloves
Allergens
Allergens
Does contain: fish
May contain traces of: crustaceans, eggs, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
Goes With...
Goes With...
Serve with steamed basmati rice and pappadums.
Nutritional Information
Nutritional Information
| Per Serving (270g) | Per 100g | |
|---|---|---|
| ENERGY | 1312.8 kJ | 486.2 kJ |
| PROTEIN | 26.0 g | 9.6 g |
| FAT (TOTAL) | 18.7 g | 6.9 g |
| -SATURATED | 14.0 g | 5.2 g |
| CARBOHYDRATE | 7.9 g | 2.9 g |
| -SUGARS | 4.3 g | 1.6 g |
| SODIUM | 547.9 mg | 202.9 mg |
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- Rated 5 out of 5 stars1 week agoDelicious
So fresh and the flavors were amazing!
Amber L.Verified BuyerWas this helpful? - Rated 5 out of 5 stars2 weeks agoDelicious!
Delicious!
Heidi N.Verified BuyerWas this helpful? - Rated 5 out of 5 stars2 weeks agoDelicious!
Such a fresh, delicious meal - perfect for a warm summers night or nutritious lunch.
Chloe E.Verified BuyerWas this helpful? - Rated 5 out of 5 stars2 weeks agoAuthentic and tasty
The Kerala fish curry was very authentic and tasty. Great flavours and quality ingredients. Will definitely order again
Anu J.Verified BuyerWas this helpful? - Rated 5 out of 5 stars4 weeks agoDelicious
Best dinner so far.
Kim G.Verified BuyerWas this helpful?