Herby crumbed fish fillets

Herby crumbed fish fillets

Herby crumbed fish fillets

Ain’t no shame in a fish finger – but these are next level. We take mild, snow-white monkfish fillets, dip them in beaten egg and coat them in a herb- and lemon-zest flecked panko breadcrumb crust, ready for pan-frying or (simpler still!) whacking in the oven. Salad and chips on the side? We think so. But they could easily find their way into fish tacos or a superior burger with shredded lettuce, mayo and bread-and-butter pickles.

To Serve

Home-made oven wedges and salad or buttered mash and a big pile of wilted spinach dressed with olive oil, garlic and lemon. Or slice the cooked fillets into fingers and use to stuff soft tortillas, with guacamole, diced tomato, shredded lettuce and lime juice, or make into burgers with aoili or mayo, shredded lettuce and cucumber or pickles.

 

Ingredients

Monk fish (65%), breadcrumbs (wheat flour, salt, sugar, yeast, bread improver (wheat)), free range eggs, plain flour (wheat), parsley, thyme, lemon zest, salt, garlic powder, black pepper

Nutritional Info

Serving Size: 133g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1210 kJ 910 kJ
PROTEIN 22.5 g 16.9 g
FAT (TOTAL) 3.8 g 2.8 g
-SATURATED 1.0 g 0.7 g
CARBOHYDRATE 39.2 g 29.4 g
-SUGARS 1.3 g 1.0 g
SODIUM 557 mg 419 mg

Allergens

Does contain: eggs, fish, gluten, wheat

May contain: crustaceans, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts
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SIZE GUIDE

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Serves 3

SERVES 3

400g- of crumbed fish

To Cook

prep level
Some Prep

For best results shallow fry from defrosted. DEFROSTED: heat 5mm of oil in a non-stick frypan and fry the fish for 1-2 minutes on each side until fillets are cooked through. Drain on paper towel before serving. FROZEN: heat 5mm of oil in a non-stick frypan and fry the fish for 2-3 minutes on each side until fillets are cooked through. Drain on paper towel before serving. OVEN: place the fish on a paper-lined tray and brush or spray generously with oil, cook in a preheated 200C oven (FF) for approximately 15 minutes (from defrosted) to 20 minutes (from frozen).

4.5
Rated 4.5 out of 5 stars
Based on 105 reviews
Total 5 star reviews: 71 Total 4 star reviews: 20 Total 3 star reviews: 9 Total 2 star reviews: 3 Total 1 star reviews: 2
87%would recommend this product
105 reviews
  • Adeline L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 seconds ago
    Quick dinner

    We turned these into fish tacos with tortillas, lettuce, salsa and lemon juice. Perfection!

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  • Lexi M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    15 hours ago
    Crunchy goodness

    Very moist and not too herby. Kids devoured them! Easily fed 2 adults, child and toddler.

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  • Rachael W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Great for babies learning to eat

    Perfect size for small hands to hold and a great way to introduce fish to their diet. Easy to prepare in oven.

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  • Susie J.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    Great value

    Delicious and healthy meal that fed a family of four with some sides.

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  • Rita S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Yummy

    I just reheat in the frying pan comes up crispy, my grand kids love it and I serve it as fish taco with all the condiments I make. Excellent

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