Ain’t no shame in a fish finger – but these are next level. We take mild, snow-white monkfish fillets, dip them in beaten egg and coat them in a herb- and lemon-zest flecked panko breadcrumb crust, ready for pan-frying or (simpler still!) whacking in the oven. Salad and chips on the side? We think so. But they could easily find their way into fish tacos or a superior burger with shredded lettuce, mayo and bread-and-butter pickles.
To Serve
Home-made oven wedges and salad or buttered mash and a big pile of wilted spinach dressed with olive oil, garlic and lemon. Or slice the cooked fillets into fingers and use to stuff soft tortillas, with guacamole, diced tomato, shredded lettuce and lime juice, or make into burgers with aoili or mayo, shredded lettuce and cucumber or pickles.
Ingredients
We don't add preservatives or additives to our meals - we cook with real ingredients,
just like you would at home. We do occasionally use kitchen pantry staples that include
some additives. For example, tomato sauce contains acetic and critic acid.
Monk fish (65%), breadcrumbs (wheat flour, salt, sugar, yeast, bread improver (wheat)), free range eggs, plain flour (wheat), parsley, thyme, lemon zest, salt, garlic powder, black pepper
Nutritional Info
Serving Size: 133g
Ave Quantity
Per Serving
Ave Quantity
Per 100g
ENERGY
1210 kJ
910 kJ
PROTEIN
22.5 g
16.9 g
FAT (TOTAL)
3.8 g
2.8 g
-SATURATED
1.0 g
0.7 g
CARBOHYDRATE
39.2 g
29.4 g
-SUGARS
1.3 g
1.0 g
SODIUM
557 mg
419 mg
Allergens
Does contain: eggs, fish, gluten, wheat
May contain: crustaceans, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts
For best results shallow fry from defrosted.
DEFROSTED: heat 5mm of oil in a non-stick frypan and fry the fish for 1-2 minutes on each side until fillets are cooked through. Drain on paper towel before serving.
FROZEN: heat 5mm of oil in a non-stick frypan and fry the fish for 2-3 minutes on each side until fillets are cooked through. Drain on paper towel before serving.
OVEN: place the fish on a paper-lined tray and brush or spray generously with oil, cook in a preheated 200C oven (FF) for approximately 15 minutes (from defrosted) to 20 minutes (from frozen).
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