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Preheat oven (FF) to 200C. Remove the plastic film and sachets of sauce. DEFROSTED: Transfer the tray to the oven and cook for 20 minutes, drizzle over the lemon oil, return to the oven for 10 minutes or until heated through. FROZEN: Place the sachets of sauce in a bowl of water and set aside. Transfer the tray to the oven and cook for 30 minutes, drizzle over the lemon oil, return to the oven for 15 minutes or until heated through. Cover loosely with foil if getting too brown on top. Serve dolloped with the minted yoghurt, some steamed broccolini or a leafy green or Greek salad.