(32) 32 total reviews
Miso and gochujang roast chicken marylands
Miso and gochujang roast chicken marylands
To Serve
To Serve
Serve with steamed rice – our coconut rice would be good – and a side of mixed, stir-fried green vegetables. We like a combination of broccolini, sugar snap peas and something leafy like choy sum, dressed with oyster sauce and a lick of sesame oil.
Ingredients
Ingredients
We don't add preservatives or additives to our meals - we cook with real ingredients, just like you would at home. We do occasionally use kitchen pantry staples that include some additives. For example, tomato sauce contains acetic and critic acid.
Chicken maryland (65%), red capsicum, onion, red chilli paste, miso paste (water, soybeans (soy), rice malt, salt, alcohol 2%, riboflavin (101)), butter (cream (milk)), honey, rice vinegar, garlic, chilli flakes, salt
Nutritional Info
Nutritional Info
| Serving Size: 375g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
| ENERGY | 2120 kJ | 565 kJ |
| PROTEIN | 33.3 g | 8.9 g |
| FAT (TOTAL) | 35.0 g | 9.3 g |
| -SATURATED | 12.9 g | 3.4 g |
| CARBOHYDRATE | 14.6 g | 3.9 g |
| -SUGARS | 9.1 g | 2.4 g |
| SODIUM | 1087 mg | 290 mg |
Allergens
Allergens
Does contain: milk, soy
May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, sulphites, tree nuts, wheat
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SERVES 2
750g- two marylands and vegetables, serves 2.
To Cook
Preheat oven (FF) to 180C and remove the plastic film. Defrosted: cook for 50 minutes until the chicken is golden brown and its juices run clear when pierced with a skewer. Frozen: cover with foil and cook 40 minutes, remove foil and cook for a further 40 minutes until the chicken is golden brown and its juices run clear when pierced with a skewer.
- Nicola M.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoMiso chicken.
I ordered this meal again for the following week it was so delicious. Chicken was very tender.
Was this helpful? - Erica S.Verified BuyerI recommend this productRated 5 out of 5 stars9 months agoMelt in the mouth
We had this with Cous Cous and steamed veggies for a fast and healthy dinner
Was this helpful? - Andrea H.Verified BuyerI recommend this productRated 5 out of 5 stars9 months agoSo delicious
It's mildly spicy, buttery sweet and salty and so so delicious. Super easy to just pop in the air fryer but can burn easily due to the sugar content so better to do a lower temp for longer if using an air frier.
Was this helpful? - Sonia K.Verified BuyerI recommend this productRated 5 out of 5 stars9 months agoYumm!
Yummmm!
Was this helpful? - Zoe and Simon Lumley - M.Verified BuyerI recommend this productRated 5 out of 5 stars10 months agoReally tasty!
I was a bit apprehensive ordering this dish but the flavours were delicious together! Would order again
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