Eggplant Parmigiana
Eggplant Parmigiana

Eggplant Parmigiana

Eggplant Parmigiana

This substantial vegetarian stack of meltingly soft roast eggplant, tomato sauce and basil leaves scattered with mozzarella, is, in our eyes, too good to relegate to a side dish. It deserves star billing, with a rocket salad, a big hunk of crusty sourdough and a glass of something red and Italian. But we won’t come to blows if you serve it alongside grilled cutlets, a pan-fried chicken breast or even a meaty piece of fish, all the same. You do you. 

To Serve

Keep it simple as the main event of a vegetarian lunch or dinner, with a rocket and Parmesan salad and some good sourdough. But it also makes a good side for lamb or veal cutlets, a pan-fried chicken breast or even a meaty piece of fish, like tuna or swordfish.

 

Ingredients

We don't add preservatives or additives to our meals - we cook with real ingredients, just like you would at home. We do occasionally use kitchen pantry staples that include some additives. For example, tomato sauce contains acetic and critic acid.

Eggplant (52%), tomato sauce (crushed tomatoes (tomato puree, citric acid), onion, garlic, olive oil, basil, salt, bay leaves), mozzarella cheese (pasteurised milk, salt, cultures, non-animal rennet, anticaking agent (460), preservative (200)), parmesan cheese (milk, salt, cultures, non-animal rennet), olive oil, salt

Nutritional Info

Serving Size: 307g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1430 kJ 466 kJ
PROTEIN 19.9 g 6.5 g
FAT (TOTAL) 20.9 g 6.8 g
-SATURATED 10.8 g 3.5 g
CARBOHYDRATE 15.1 g 4.9 g
-SUGARS 11.8 g 3.8 g
SODIUM 1152 mg 375 mg

Allergens

Does contain: milk

May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

615g-serves 2

To Cook

prep level
No Prep

Remove plastic film and preheat oven (FF) to 200C. DEFROSTED: cook for 20-25 minutes or until golden brown and piping hot. FROZEN: cook for 40 minutes or until golden brown and piping hot. Allow to rest for 5-10 minutes before serving. 

4.7
Rated 4.7 out of 5 stars
Based on 110 reviews
Total 5 star reviews: 84 Total 4 star reviews: 19 Total 3 star reviews: 6 Total 2 star reviews: 1 Total 1 star reviews: 0
94%would recommend this product
110 reviews
  • Jenny L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    12 seconds ago
    A staple order

    So easy and yummy, this is in every order I do!

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  • Cassandra S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Yum & convenient

    Super handy to have as option for last minute dinner & really happy with quality. Just like home cooked.

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  • Dannielle A.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Rich & delicious

    One of my favourite easy mid week meals. I have my portion with salad and mix the rest through pasta for kids.

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  • Ashley W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Truly restaurant quality

    This was so delicious. The eggplant was soft and tender, and then sauce was so tasty. I think this would be lovely served with polenta

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  • saul g.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Parmi Parmi Parmi Oi Oi Oi

    We accidentally bought this dish one week and weren’t sure what to expect - our young daughter certainly wasn’t an eggplant fan - but we tried it on anyway

    Needless to say we order this dish now every month and it’s at my daughters request - yes she now loves eggplant and yes she steels all the crisp bacon topping from her dad

    A 5/5 dish for sure 🍆🍆🍆🍆🍆

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