Coconut-crusted Humpty doo barramundi
Coconut-crusted Humpty doo barramundi
Coconut-crusted Humpty doo barramundi

Coconut-crusted Humpty doo barramundi

Coconut-crusted Humpty doo barramundi

Sweet, tender barramundi fillets get a spice upgrade to first class with our Malaysian chilli and coconut sambal marinade. However, the show's real star is a chewy, golden crust of fried shallots and toasted coconut that crisps up beautifully in the oven. Crunch, spice, layers of flavour and a little heat. What more could you need?

To Serve

Serve with a crispy shredded slaw, a big bowl of leafy salad or a side of steamed greens. 

Ingredients

Barramundi (fish) (68%), coconut shreds (9%), coconut milk (8%) (coconut extract, water, guar gum), fried shallots (shallots, vegetable oil), onion, ginger, garlic, rice bran oil, sugar, fish sauce (anchovy extract (fish), salt, sugar),  fresh coriander, chilli, salt, lemongrass, turmeric, kaffir lime leaves, 

* We don’t add preservatives or additives to our meals – we cook with the same real ingredients you would find in your home fridge and pantry. Some of these household ingredients do contain sub-ingredients, for example Dijon mustard contains sulphites and crushed tomatoes contain citric acid. We try to find products with as few additives as possible and always list every ingredient in our meals, both here and on the label.

Nutritional Info

Serving Size: 200g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1544 kJ 772 kJ
PROTEIN 31.7 g 15.9 g
FAT (TOTAL) 21.6 g 10.8 g
-SATURATED 15.8 g 7.9 g
CARBOHYDRATE 17.7 g 8.8 g
-SUGARS 5.9 g 2.9 g
SODIUM 567 mg 284 mg

Allergens

Does contain: fish

May contain: crustaceans, eggs, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

400g- serves 2 with accompaniments

To Cook

prep level
Some Prep

Preheat oven (FF) to 200 degrees and remove the plastic film. FROZEN: Drizzle with oil, cover with foil and cook in the oven for 20 minutes, remove foil and cook another 20 minutes or until fish is cooked through. DEFROSTED: Drizzle with oil, cover with foil and cook in the oven for 10-12 minutes, remove foil and cook another 12 minutes or until fish is cooked through. Serve with Dinner Ladies coconut rice and steamed greens or a leafy green salad with a squeeze of lemon juice. Ovens vary, please adjust cooking times if necessary.